Everyone likes to eat tasty food, but most girls suffer from the fact that some products are laid on their sides. Alas, all seasonings and sauces are also not useful. What to do? Do you really have to consume fresh foods? Well, no, spinach sauce is recognized as very fashionable and nutritious. It is he who is especially good when served with fish or seafood. Calorie content depends on the ingredients in the sauce and on the method of preparation.
Vegetarians and meat eaters
Switching to a healthy diet often becomes just the springboard to becoming a vegetarian. It’s just that a person begins to realize that vegetables and fruits are more beneficial for the body than meat, sausages and sausages. In addition, a modern person rarely boasts that he eats good meat, without impurities and sodium glutamate. But proper nutrition is not a radical rejection of meat, but harmony in the process. For example, ketchup and mayonnaise sauce can be replaced with an analogue with the addition of vegetables and natural spices. The taste of the main dish will not suffer, and even become richer. Here's a way to make vegetarians and meat-eaters related - to offer them a delicious spinach sauce!
Main product
Spinach is a unique kind of greens that is not appreciated by many people. It should be noted good taste and incredible benefits when losing weight. The last factor is explained by the fact that spinach removes toxins from the body, improves metabolism and pacifies hunger. In addition, spinach has a lot of iodine, which makes it a source of energy, vitality and optimism. Nutritionists are strongly advised to include this greens in their daily diet, but not everyone loves it in its pure form. What to do? Choking with spinach is not necessary. So it will not bring benefits. But on its basis you can cook a huge number of dishes. Spinach sauce is considered universal by right. It gently complements the taste of the main dish, without drowning it at the same time.
Cooking yourself
First of all, we will try to cook the morning spinach sauce. It is good for breakfast, as it perfectly complements scrambled eggs, scrambled eggs, toasts. He will need about 200 grams of frozen spinach. If you cook in season, it is always better to take fresh herbs.
Also take a large glass of milk, a small one - of water. For density, you need 50 grams of hard cheese, 2 teaspoons of corn starch and some greens. In the sauce, green onions, dill, basil or parsley will suit your taste. Do not forget about salt and pepper. Weight Watchers can exclude salt or replace it with a piece of garlic. Now let's move on to the process.
To make spinach sauce, you need to lightly scald the leaves. To do this, put them in cold water, add a mixture of milk and starch, turn on the fire. Add the grated cheese to the sauce and wait until it begins to melt. Pour chopped greens into thickened sauce and remove from heat. Ready spinach sauce should cool. You can serve it to the table!
By mushrooms
For dinner, mushroom sauce with spinach and cheese is good. It can be served with fried fish, meat and potatoes. Take 200 grams of mushrooms and 100 grams of spinach. Soft cottage cheese, onions, cream, garlic and mustard go well with mushrooms. Do not forget about spices. Add them to taste. Fry the mushrooms until soft with onions and garlic. Top up with slightly warmed cream and bring to a boil. After reducing the heat, add mustard, chopped spinach and soft cheese. Continue stirring after removing from heat.
The second option involves the addition of parmesan, butter, nutmeg and flour. Spinach should be stewed in a large cauldron along with milk, cream and garlic. Add the nutmeg and salt to the mixture. In a stewpan, fry the flour with butter, and then add the spinach and grated parmesan. Spinach cream sauce is ready! It can be served with fried chops and baked potatoes.
With notes of piquancy
For an evening meal, I want something original. Even a familiar pasta can complement and improve a spicy sauce based on spinach and balsamic vinegar. You will also need olive oil, cream, ginger, salt and chili.
Fry the leaves of spinach in hot oil and season with balsamic vinegar to give the sauce a grape flavor. After a couple of minutes, pour the cream into the mixture and simmer for about 5 minutes. Add spices and add density by adding starch or flour.
Creamy spinach sauce can also be made on the basis of butter. You will also need fat milk and all the greens that are in the house. We cut it, mix and fry in oil. Add milk and spices, and then stew to the desired condition. Such a sauce is quite high-calorie due to fatty milk and butter, so it is better to eat it in the morning.
Quick snack
If the street is hot, then I don’t really want to eat. To strengthen your strength, you can cook spinach in a creamy sauce. It can also be added as a sauce to other dishes. You will need approximately 500 ml of chicken stock, 250 grams of spinach, 20 grams of margarine, celery root, onion, two eggs, cream and cheese. All ingredients must be chopped and stewed in a mixture of butter and broth. Add beaten egg yolks, cheese and cream, and then boil for another three minutes.
For the party, you can prepare a gourmet sauce with blue cheese and spinach for snacks. Boil greens and mix with grated parmesan and blue cheese. Introduce cream and spices into the mixture.
Spinach wine sauce is also good. He needs garlic, thyme, half a glass of white wine, spinach, vegetable oil, cream and spices. Mix all the ingredients and simmer to the desired consistency. You can add a little chili pepper. This type of sauce is ideal for dumplings and khinkali.