Is it possible to pump the press with hemorrhoids? This question still causes heated debate. It is very difficult to resolve them once and for all. This article will deal with this topic in detail. And it will also provide information on which exercises will ease the condition in case of an ailment, and which, on the contrary, will worsen it.
Press and hemorrhoids
What do the experts say? Is it possible to pump the press with hemorrhoids? You cannot do strength exercises because heavy weights are used to strengthen the abs. Why are they dangerous? By the fact that they create favorable conditions for blood stagnation and for the further development of hemorrhoidal nodes. For this reason, it is strictly forbidden to perform such exercises for those who already have hemorrhoids. And those who are predisposed to it, it is recommended to choose exercises with caution.
Cause of disease
It is sad, but to date, every fifth person is diagnosed with hemorrhoids. The reason for this is the expansion of the veins in the rectum. If thrombosis appears or veins change shape, an external or internal node is formed. During an exacerbation, bleeding may begin, pain appears, the node may even fall out of the anus.
There are several causes of the disease:
- Due to a sedentary lifestyle, blood stagnates.
- The intestines are broken. It manifests itself in the form of diarrhea or constipation.
- Improper nutrition, fried and spicy foods predominate in the diet.
- Heredity.
- Bodybuilding or powerlifting.
How to work with the press with an ailment
So is it possible to pump the press with hemorrhoids? You can, but you must follow certain rules.
It is important to remember that abs training is possible only if the disease is in a dormant state or the postoperative recovery period has passed.
The most favorable way with this disease is home training. A wonderful exercise will be the "birch". It is performed from a prone position, the pelvis rises and the legs with it. In this position you need to be up to five minutes. "Birch" improves venous blood flow, and is also a good prevention of varicose veins.
Gym
If with homework more or less clear, then with visits to the gym is still not quite. Is it possible to download a press for hemorrhoids in the gym? This is quite real, if you do not take everything to extremes. The fact is that diseases of the rectum begin due to muscle weakness. Therefore, all exercises that are aimed at strengthening the muscles improve blood circulation, and therefore eliminate stagnation.
The hall differs from homework in that - the ability to choose the right exercise on the right simulator. Consider each of the allowed options individually.
Elliptical trainer
You can download the press for hemorrhoids on this device. It perfectly strengthens the abdominal muscles and develops joints. In addition, classes on an elliptical trainer have a beneficial effect on the cardiovascular system, as well as increase the tone of the vessels of the legs and the same press. With such a delicate disease, this device is the most suitable option, since there are no negative consequences from it.
Treadmill
Among the permitted simulators are not only a treadmill, but also devices that affect the buttocks. These include static simulators, during which only legs or back are involved. If there are such structures in the hall, then you can safely deal with them.
Prohibited Exercises
In addition to permitted abdominal exercises for hemorrhoids, there are also those that are strictly prohibited. These include:
- Lifting large weights.
- Squats.
- Lunges with dumbbells in hand.
- All kinds of jerks and tremors.
For example, you can’t do a chest press, but you can do simple push-ups.
Body-building
The main direction of this movement is bodybuilding. This means that some exercises increase the pressure inside the peritoneum, thereby disrupting the natural circulation. Again, wearing an athletic belt leads to stagnation of blood, and subsequently to inflammation of the hemorrhoidal nodes.
For this reason, bodybuilding should be started only after a visit to the doctor and the degree of the disease has been established.
If hemorrhoids are small, then exercises for the press with hemorrhoids are allowed, but only according to an individual program and with a trainer. It is important to remember about your disease and constantly monitor your own condition. If there are any strange discharge or pain, it is better to reduce the load, and exclude exercises that increase intra-abdominal pressure.
Classes on horizontal bars, squats, torsion of a hoop and other
As for pull-ups on the horizontal bar, this can be done only if there are no external nodes, thrombosis and cracks. Cycling, squats and other similar exercises are allowed only if the disease is at an initial stage. Torsion of a hoop is allowed only after consultation with a doctor.
Exacerbation of the disease
This disease has an exacerbation. At such moments, any load is prohibited, so as not to worsen the condition. You must remember that you need to follow a diet.
After the condition improves, you can start special exercises for hemorrhoids. To pump up the press with hemorrhoids is quite realistic, you just need to remember the ban on weight lifting. But in general, abdominal exercises are even useful, but when the exacerbation has passed. The same goes for sit-ups with pull-ups.
Pool and hemorrhoids
Swimming is an ideal option for the prevention of hemorrhoids, as well as for its treatment. It is important to know that for a trip to the pool, the disease should not be more than the third stage. Instead of just swimming, it is better to swim with flippers, because the legs do not bend, which means that the load is distributed across the buttocks and hips. This is especially true of the situation when hemorrhoids are formed.
But the pool is prohibited in several cases:
- Postoperative condition.
- Anal bleeding.
- Aggravation.
The benefits and harms of sports
Classes on the press and hemorrhoids work well. After the exercises, blood supply is normalized, vascular tone rises, which is the prevention of rectal varicose veins.
Another thing is that you can not overload the body. In order not to aggravate, you need not to risk it and take care of yourself. You can not lift large weights, overexert or supercool, and also injure the anal area. On average, the exacerbation period lasts five days.
In a chronic disease, it is perfectly acceptable to play sports, but only during a period of calm. As soon as the exacerbation begins, you must immediately stop performing any exercises and observe peace. If you do not follow the recommendations, then everything can end very sadly. First, a collapse will occur, then a pain shock, and then a fatal outcome.
Naturally, it is undesirable to disturb the abdominal muscles with hemorrhoids. During exacerbation, in addition to the birch exercise, you can try to compress the anal muscles. This should be done in a sitting position and exhaling. Muscles need to be squeezed very tightly and froze for ten seconds. Perform several repetitions. Such an exercise must be done for at least ten consecutive days.
Disease treatment
In general, constant exercise only helps to combat the problem. Another thing is that you need to train without fanaticism. This means that exercises for the abdomen with hemorrhoids are best performed only after consultation with a doctor and a sports trainer.
You can also treat hemorrhoids with the help of sports, but no one canceled the medicines, folk remedies and the individual training program. Yoga has a good healing effect. Performing asanas normalizes blood supply and blood outflow.
Is there any sport after removing hemorrhoids
If it happened that the operation took place, then after it you should not immediately run into the hall. You can train no earlier than two months after surgery. Naturally, the severity of the load must be reduced.
As for cycling, you can ride only after installing the anatomical saddle. But the movement should be as calm as possible. That is, without prolonged climbs, sudden braking and jerking.
You can walk and swim at least for how long. Fitness, in particular exercises for the abdomen, with hemorrhoids is allowed only after consulting a doctor.
But heavy strength training, equestrian sports should be excluded, since the harm from such a sport is noticeable.
Recommendations
In order not to aggravate, you need to follow certain rules. The first thing you need to go to see a proctologist. When the degree of the disease and its form is determined, and the doctor gave the go-ahead for classes, you can begin to train. But you need to:
- During training, compress the muscles of the anus. This must be done, as described above, at least 150 times. This amount can be divided into three sets throughout the day.
- Drinking regimen is also important, so during classes you need to drink clean still water.
- All treatment that the doctor prescribes must be observed. Because it alleviates the symptoms, which means that doing sports, including pumping the press, can be done with great comfort.
- Smoking and alcohol should not be abused, as this affects the general well-being.
- It is recommended to walk and run a lot. Such loads have a beneficial effect on the abdominal region and strengthen the muscles of the legs.
- As little time as possible should be spent in a sitting position. If this is not possible, then it is necessary to take small breaks during which you can do exercises or just walk around.
- It is important to remember that during an exacerbation of hemorrhoids it is impossible to do deadlifts, squats with a barbell, deadlifts and exercises on the abdominal muscles. All this will have to be postponed until the period of remission.
Here, perhaps, are all the recommendations, observing which, you can engage in sports with hemorrhoids without consequences.
Conclusion
Firstly, in no case should you play sports with exacerbation. Exercises for the press this applies primarily, because the pressure on the abdominal region increases.
Secondly, you need to give preference to training on simulators or at home. Such exercises do not include heavy weights, which means that the damage from them with hemorrhoids is much less. Moreover, it is not necessary to do specifically exercises for the press to make it appear. It is enough to carry out any exercise correctly, and the abdominal region will already work.
Thirdly, treatment should not be neglected. From how much a person takes care of himself, it will depend on whether the disease intensifies or not.