If you follow your figure and adhere to a strict diet, then you know the feeling when you want something sweet to madness. Having eaten pastries or a piece of cake, you understand that all the calories received will have to be diligently worked out in the gym. But what to do, sweetie you want anyway! There is a reasonable way out. This is a fitness cookie, the recipes of which we will present to our readers.
The basis for its preparation is oatmeal, but for sweetness only natural ingredients are added - prunes or dried apricots, figs or dried berries. Walnuts and flax seeds, sesame and hazelnuts are very useful. Compound ingredients can be selected each time different in order to diversify such useful and nevertheless delicious pastries.
Fitness cookie recipes are simple, do not require the addition of flour and kneading dough. It is enough to mix and grind the components using a blender and dry the mixture in the oven at low temperature. To do this, the resulting mixture must be distributed on a sheet of parchment or silicone with an even thin layer, and after drying, cut into squares or rhombuses.
You can work hard and fashion flat mugs, but they do not always turn out smooth, since the mixture is sweet and sticks to your palms. Whatever form you have made with prescription fitness cookies, they will make up for the lack of sweetness in the body. You can add honey or other sweeteners to the mixture, especially if most of the ingredients are nuts or seeds.
Prune Cookies
To prepare tasty and healthy cookies for people who are monitoring their health, you need to choose the following products:
- 100 grams of any pitted raisins;
- prunes - as much;
- 2 eggs;
- oat flakes (meaning simple, not quick-cooking) - 3 tablespoons;
- walnut - half a glass;
- flax seeds - 100 grams.
As you can see, the recipe for oatmeal fitness cookies does not contain sugar or even honey. Only dried fruits, raisins and prunes, give sweetness to baking.
How to cook
Grind dried fruits with walnuts in a blender. If you don’t have one, an ordinary meat grinder will do just fine with such work. We do not need yolks for work, we only need egg whites. You do not need to whip them separately in the foam, just pour them into a bowl with ground products. Fall asleep and flaxseed.
According to the recipe, oatmeal for fitness cookies must first be fried in a pan without adding oil. At this time, do not leave them unattended, constantly stir so that they do not burn, but only acquire a light brown shade. Then drop them in a bowl with the rest of the ingredients and mix thoroughly with a spoon.
Cover the baking sheet with parchment or place a silicone mat on the bottom. Using the back of a tablespoon, spread the mass over the entire baking sheet with a thickness of 5 mm. Since, according to the recipe, oatmeal fitness cookies are not baked, but only dried to set, the temperature is set to not more than 100 degrees and kept in the oven for an hour or a half.
Remove the baking sheet and, while the seam is hot, cut it into portioned pieces as you wish. It can be squares or rhombuses, rectangles or triangles. When the cookie cools down, you can eat it, take it with you on long trips, as it is stored for a long period.
Cookies on milk
The next version of the cookie is extremely fragrant, as it contains vanillin and cinnamon. To prepare it, you need such components:
- ordinary oatmeal - 1.5 cups;
- half a glass of pitted raisins;
- 2 chicken eggs;
- 3 or 4 tablespoons of milk (depends on the resulting consistency, see for yourself);
- sweetener (xylitol or sorbitol, if you do not want to add sugar) - to taste;
- a pinch of cinnamon;
- one third of a teaspoon of vanillin or a packet of vanilla sugar.
If desired, you can add dried fruits or dried berries, as well as pumpkin seeds or sunflower seeds.
Cooking Cookies
Beat eggs in a separate bowl and add vanillin. In another bowl, mix the dry ingredients - oatmeal, raisins, cinnamon and sweetener. It is recommended to grind oatmeal slightly, but not to the state of flour. You can use a blender or crush them in a mortar. Raisins are preferably pre-steamed with boiling water, and then dried on a napkin.
Next, you need to combine the contents of two containers, add 3 tablespoons of milk and mix thoroughly. If the mixture is too thick, add another spoonful of milk. Next, spread the cookies on a baking sheet covered with parchment. This can be done with a tablespoon or with your hands. Place the pan already in the preheated oven and bake for 20 minutes at a temperature of 180 degrees.
Banana Cookies
Make a banana fitness cookie - with a prescription - from these products:
- 2 bananas;
- 200 grams of plain oatmeal;
- sunflower seeds - 50 grams;
- seedless raisins - 100 grams.
If desired, you can add sesame seeds or dried cranberries.
Bananas are peeled and chopped to a homogeneous mass, then oatmeal is poured and mixed. If desired, you can kill this thick mixture with an additional blender, but this is not necessary. Pre-pour raisins with boiling water and dry on a napkin. Sunflower seeds are used raw, but peeled. Raisins and seeds are added to the mixture and additionally stirred. Then it is recommended to put the baking mixture aside so that the stickiness of the oatmeal is effective and the dough is better bonded.
On a baking sheet covered with a silicone mat, spread balls formed with wet hands and press them with the palm of your hand to make flat cakes. According to this recipe, fitness cookies with seeds will turn out 15 pieces (1 tbsp. L. For each cookie). If you need a large portion, then double the amount of all ingredients. Bake cookies in an oven preheated to 180 degrees for 15 minutes. It should acquire a golden hue around the edges.
Honey Cookies Recipe
Everyone is familiar with the beneficial properties of honey, so you can use it to give your fitness cookies extra sweetness. Baking will turn out not only sweet and tasty, but also very useful. Use the following products:
- 2 cups of ordinary oatmeal;
- prunes - 100 grams;
- peeled walnuts - half a glass;
- boiled water - 2 tbsp. l .;
- honey to taste.
If desired, you can supplement the fitness cookie recipe with flaxseed or pumpkin seeds. You can fantasize to your taste. So, walnuts can always be replaced with hazelnuts or almonds. There are people who do not like prunes. It can always be replaced with raisins or dried apricots, figs or other favorite dried fruits.
Frying pan
Crush the nuts in a mortar into small pieces and mix with chopped prunes. Pre-fry the flakes in a dry pan, stirring constantly until light brown.
Mix all the ingredients, add boiled water. You need to act gradually, in small portions. The cookie mass should not be wet. As a result, it is desirable to have a thick and sticky mixture. If you have a liquid mass, then do not worry, just sprinkle some more oatmeal. Then add honey there and mix again.
Grease the pan with olive oil, put the baking mixture and straighten it with your hands to the same thickness of the cake. Put the divider on the burner and turn on the gas to minimum. Put the pan on the fire and cover. Hold for 10 minutes on each side, but be careful not to burn. For turning it is convenient to use a plate. Put it on the cake and flip the pan over. It will remain on the plate, then just gently drag it back into the pan. The finished mass should cool slightly, and then divide it into strips.
Output
In the article, we examined several popular recipes for fitness cookies with photos. Such products are easily prepared by any novice hostess. As you have seen, you can combine the components in different ways by adding your favorite nuts or dried fruits. You can bake without sweeteners and honey, but simply add a large number of dried fruits and berries. Each ingredient will bring a huge amount of benefits to your body. These cookies can be eaten for breakfast or dinner with a cup of milk or juice. Try to cook it yourself and delight yourself with delicious and healthy pastries!