In Europe, the Ducane diet is popular. Why, you ask? The reason is very simple - efficiency and long-term preservation of the result. Often forever. The main food in this diet is animal protein, which is found in low-fat varieties of fish and meat, and then complex carbohydrates of fruits and vegetables are included in the diet. You can eat all day, at any time. It is not difficult to adhere to it, since you can cook almost everything, for example, pancakes according to Ducane, and the dishes do not bother, since there are a lot of them, and they are very diverse.
Thin Ducane Lace Pancakes
We offer a recipe for simple, but very tasty pancakes that are perfect for a diet. For seven or eight pieces you will need: 60 ml of skim milk, 30 grams of corn starch, one egg, a sugar substitute, for example, a teaspoon of aspartame, two teaspoons of olive oil and a pinch of salt. In order to cook pancakes according to Ducane, first of all you need to knead the dough. Mix the egg with milk and mix well. You can do this with a fork or a whisk.
Now the mixture needs to be brought to room temperature: 4-5 seconds in the microwave or let stand in the room for half an hour. Then we add sugar substitute, salt and starch to it. It is recommended to sift starch through a sieve, mix everything with a whisk. As a result, the dough turns out to be liquid, but thanks to the egg and starch, the pancakes set quickly. It's time to fry pancakes according to Ducane. We well heat the Teflon pan, grease it with oil. Repeat this operation as necessary. Pour the batter into a frying pan, fry and wait until it is browned. It is best to shoot ready-made pancakes with a thin plastic spatula.
Ducane Pancakes with Oat Bran
Pancakes with bran differ from the usual for us - from flour. We advise you to take oatmeal, not rye or wheat, as they are quite tender and well suited for our baking. They will differ from ordinary ones except for the oat flavor, but it is very pleasant. And if you eat with unsweetened low-fat yogurt, then you will not notice the difference.
Necessary ingredients: one egg, a third glass of fat-free kefir, one
measured spoon of sugar substitute, salt to taste, two tablespoons of oat bran, ground, one spoon of skimmed milk powder, half a spoon of corn starch, soda, a little water on the tip of the knife.
Cooking pancakes according to Ducane, a recipe with oat bran
Lightly beat kefir with egg, salt and sugar substitute. Add bran from oats and wait five minutes until they swell. Then add corn starch and milk powder. Mix the mixture thoroughly until all lumps disappear. We turn on the stove, grease it with a vegetable frying pan and set it to warm up. By the way, only four to five drops of oil are enough, and in the case when the frying pan with non-stick coating or ceramic, then it is not needed at all. Meanwhile, add soda to the dough and mix well again.
Dilute with warm water if the dough is thick and bring to the desired consistency. Once the pan is well warmed up, we bake pancakes according to Ducane. Given that the crushed bran sink to the bottom, each time, before pouring pancake, the dough is recommended to mix well. We remove the finished product with a thin spatula, there should be no problems. We try not to grease the pan anymore. It should turn out, according to this recipe, five to six pancakes.
The recipe for pancakes on the "Attack"
If anyone does not know, then “Attack” is the first, most crucial period of the Ducan diet, when a person loses weight as much as possible, and when the most stringent food requirements apply. To complete the recipe, we will need: four tablespoons of skim milk, two tablespoons of nonfat cottage cheese, two eggs, a spoonful of corn starch, three grams of sugar substitute, half a teaspoon of baking powder, vanilla and one spoon of boiling water. And now we’ll tell you how to cook pancakes according to Dukan on the “Attack”.
Add milk to beaten eggs, cottage cheese, baking powder, vanillin, sugar substitute and starch. Beat all these ingredients until smooth and pour boiling water, stirring all the time. The consistency of the test should be liquid. Lubricate the pan with a minimum amount of oil, heat it and fry the pancakes. The filling of yogurt with low fat cottage cheese is perfect for them.
Ducane Lace Pancakes
The name itself speaks of what a delicious dish awaits us. To prepare it, you will need the following ingredients: one glass of skim milk, three eggs, soda or a baking powder for dough, corn starch - a teaspoon, skimmed milk powder - three tablespoons, a sugar substitute and salt to taste. Cooking pancakes according to Ducan on starch.
Beat milk with protein and eggs with a mixer, then add all the dry ingredients. Mix thoroughly until lumps remain in the mass. Let it infuse for about 10 minutes. Pancakes are fried on both sides, and the pan is greased with
paraffin oil. Enjoy your meal!