This article provides an original recipe for fish with zucchini baked in the oven. Serving options are available. We wish you culinary success!
Dish description
Baked fish with zucchini in the oven is a tasty and healthy dish. Fish combined with vegetables is a very nutritious food enriched with many beneficial elements.
Almost any fish is suitable for cooking, but it is better to take sea white, as it is fatter, and when baked it gives off tasty juice. It is best to choose a ready-made fillet, so it does not need to be cleaned. You can take the whole fish, then you will need to independently divide it into portions.
Zucchini is better to take a medium size. The ideal option is fruits that have not yet formed seeds, since they are more tender and juicy. Zucchini should be firm, smooth, without dents or stains.
Oven ingredients for fish with zucchini
To prepare this dish you will need: fish, zucchini, mushrooms, sour cream, cheese, herbs, salt.
As mentioned above, for the convenience of cooking, it is better to take the already cut fish fillet. Each serving is one piece. Thus, it is very easy to navigate in the amount of necessary products, because you need to take as many pieces of fillet as guests expect.
The number of zucchini depends on the feed option. The most original and convenient - boats made of vegetables. Then you should expect that one zucchini is divided into two boats, that is, halves.
For example, for 4 servings you need to take four slices of fillet and two zucchini. Then sour cream will need about 150-200 grams, and mushrooms can take no more than 200 grams. It is better to use hard cheese, approximately 100 grams.
Oven zucchini fish recipe
First you need to make boats of zucchini. To do this, cut the vegetable in half lengthwise, gently pull out the middle with a spoon, salt, pepper on all sides.
Rinse the fish fillet, salt and pepper. It is important to note that it is better to take chilled fish, it does not have excess moisture. But it is not always possible to prepare a dish immediately after purchase, therefore, if the fish was in a deep freeze, you must first completely defrost it. Otherwise, the remaining moisture will come out during baking, the dish will turn out very wet.
While finished boats and fillets can be put aside and do stuffing. Finely chop the mushrooms. If you take canned champignons, you can immediately add them to the filling, but if the mushrooms are raw, they must be fried in vegetable oil. It is important not to overdo it with oil, otherwise the filling will be too oily.
Finely chop the greens. When the mushrooms have cooled, mix them with sour cream and herbs. Add salt and pepper to taste. You can grate part of the cheese on a fine grater and add to the dressing.
Dish assembly
Put the boats in a baking dish or on a baking sheet. Put sliced fillet on top. Each boat relies on one piece of fillet. A dressing of sour cream with mushrooms and herbs is placed on top of the fish, carefully distributed.
For lovers of a more piquant taste, you can strengthen it with onions. To do this, first on the zucchini should put onions, sliced in half rings.
Put the dish in an oven preheated to 180 degrees for 30-40 minutes. You do not have to worry that fish with zucchini in the oven will not be baked during this time, since the cooking time of zucchini is 10 minutes, fish - 20 minutes, and the rest of the ingredients can be consumed before baking.
10 minutes before the dish is ready, it must be sprinkled on top with the remnants of grated cheese.
Serving dishes
This dish can be served both hot and cold. Fish goes well with any vegetables and herbs. Put the boats on a large plate, decorate them with lettuce, tomatoes and cucumbers.
The versatility of fish with zucchini in the oven is also in the fact that it immediately represents the main course and side dish. But if this is not enough, then you can bake potatoes or carrots as a side dish.