Diet for polycystic ovary. Causes of the disease, symptoms and treatment

Not all women are aware of what polycystic ovary is. This insidious disease can cause severe changes in the female body. Experts recommend not only medical treatment of the disease, but also adhere to a specific diet. What should be the diet for polycystic ovary?

What is this ailment?

First you need to figure out what polycystic ovary is and what the consequences of the disease are. Such a pathology often occurs due to a change in the level of hormones in the body of a woman. First of all, ovulation of the ovary is disturbed. With polycystic infertility often occurs. The most dangerous situation is in those representatives of the weaker sex in whom pathology immediately affected both ovaries.

The very first sign of an ailment is oily skin. In this case, acne and acne appear throughout the body. Women with polycystic disease also have increased oily hair. The menstrual cycle in this disease is often confused and is unstable. Many women rarely pay attention to these symptoms. At the same time, the size of the ovaries may remain normal.

The main symptoms of the disease

The delay of menstruation can be from 1 to 6 months with polycystic. In such cases, women suspect pregnancy. However, tests show a negative result. After visiting the gynecologist, everything becomes clear.

This pathology often occurs in young people. It all starts with the first menstrual cycle. The main reason for the development of the disease in girls is psychological trauma, stress, adverse environmental effects, and so on. With polycystosis, changes in the female body occur. Therefore, experts do not recommend starting the ailment. First of all, the production of male hormones - androgens increases. This leads to hair growth on the legs, arms, back, face and even chest.

In addition, ovarian size may change. This occurs when watery cysts occur. To identify this pathology is possible only with the help of ultrasound.

Diet for polycystic ovary: nutrition tips

Develop a diet should only be with your doctor. First of all, it is necessary to include foods with a fairly low glycemic index. With polycystic ovary, the pancreas suffers greatly, since a large amount of androgen is produced in the woman's body. Often with such a pathology, diabetes mellitus or pancreatitis occurs.

Nutritionists advise using the Montignac method. In this case, you can use products such as:

1. Eggs, fish and lean meat.
2. Cucumbers, mushrooms, tomatoes, asparagus, cauliflower, any kind of onion, peppers, broccoli, herbs, as well as celery roots.
3. Boiled carrots and lettuce.
4. Strawberries, plums, cherries, kiwis, grapefruits.
5. Pears, apples and oranges.
6. Cottage cheese and yogurts, preferably low-fat.
7. Peanuts, beans, barley, soybeans, pea dishes.
8. Vermicelli, rice, preferably brown, rye bread.
9. Lentils, rye and barley.

The diet for polycystic ovary should be balanced. Nutritionists advise creating a menu so that an equivalent ratio of slow carbohydrates and proteins is obtained. These components in the diet should be equally divided. Do not forget that slow carbohydrates are digested for a long time. And this, in turn, contributes to the breakdown of the further withdrawal of excess fat accumulating in the subcutaneous tissue from the body.

How to eat

As you can see, polycystic ovary, the symptoms and causes of which are described above, does not appear immediately. His therapy requires dietary restrictions, as well as medical treatment. Nutritionists recommend with such pathologies switch to products with a glycemic index below 50. In addition, a woman should eat fractionally according to the following scheme:

1. One hour after waking up, the first meal. Breakfast must be hearty.
2. Before lunch - lunch. It should be light.
3. Lunch should consist of several dishes.
4. There is a light snack between dinner and lunch.
5. Dinner. Dishes should consist of foods that are easy to digest.
6. About an hour before going to bed, it is recommended to drink juice, kefir or whey.

Some women eat every few hours, but in small portions. Thanks to such nutrition, as well as a well-chosen number of calories, the necessary amount of nutrients enters the body. In addition, the sugar level is at an acceptable level. Many women are gradually losing weight. Naturally, this only speeds up the healing process.

What are the limitations

Polycystic ovary disease, the symptoms and causes of which have long been established, is an insidious disease that may not occur immediately. Many women may not even suspect him and eat their usual food. Many nutritionists recommend abandoning any strict and prolonged diets for this pathology. Abstinence from food after 6 pm is also not advisable.

It is advisable to exclude from the diet those products that may contain traces of chemical fertilizers and pesticides. Organic foods such as meat and fish should be used to the maximum. However, when choosing, it is worth considering that many livestock complexes add a variety of hormones to the feed, as well as give antibiotic injections.

Some enterprises use various solutions to process finished products. For example, meat or chicken is treated with chlorine, and fish is treated with xenobiotics. There are a lot of cholesterol in sausages. Such products negatively affect the hormonal background of women. With polycystic disease, such food is dangerous.

For this reason, experts recommend buying products from private sellers. Homemade meat is unlikely to contain hormones.

How to cook foods

Diet for polycystic ovaries prohibits the use of fats. This applies not only to animal products, but also to plant origin. Meat and fish should be bought without obvious signs of fat. Cook foods should be steamed, by boiling or stewing. Do not forget that any vegetable oil is pure fat.

When dieting, you should abandon fried foods. It contains a large amount of cholesterol. This substance is necessary for the production of androgens. Do not forget that cholesterol is produced by the liver. For this reason, it is worth giving up fatty foods. Because of them, the amount of androgens in the body of a woman with polycystic ovary will only increase. In addition, smoking, alcohol and strong coffee should be abandoned.

Prohibited Products List

Diet for polycystic ovary requires compliance with all the rules. First of all, you should know what you can eat, and what you should refuse. Here is a list of prohibited products:

1. Jam, sugar, waffles, donuts and other baked goods.
2. Crispbread, white bread, potatoes, millet, semolina.
3. Watermelons, honey.
4. Polished white rice. This product contributes to diabetes.
5. Smoked, fatty, dairy, meat and fish products, semi-finished products.
6. Refined foods saturated with trans fats as well as fast carbohydrates.

What to eat

Ovarian treatment is a long and demanding process. When polycystic should be eaten foods that contain a large amount of dietary fiber. They allow you to quickly, efficiently and at the same time gently remove from the body all toxins and toxins, harmful carcinogens and excess sex hormones. In addition, such products can stop hunger, normalize cholesterol and blood sugar. As a result of this, a woman begins to lose weight and gradually get rid of the disease.

A large amount of dietary fiber is found in dried fruits, berries, vegetables and bran. As for dressings for various salads, experts recommend using instead of sunflower oil, a product from milk thistle, flax seeds, pumpkin, olives and sesame.

First blood type

So, how to eliminate polycystic ovary? Treatment, diet and special procedures can quickly cure pathology. The diet, as a rule, is in accordance with the blood group. This method is the most effective. Those with the first group are recommended to include in the diet:

1. Ground beef and meat. One serving of these products should not exceed 180 grams.
2. Beans, chicken, cabbage of all sorts, grains.
3. Low-fat fish, seafood.

Ham and pork should be discarded. It is also worth limiting the use of products such as skim milk, parmesan, Swiss, cream, cream cheese, pressed cottage cheese, whey, yogurt and ice cream.

Diet for the second blood group

A proper diet can speed up the healing process, even if secondary polycystosis occurs. Those with a second blood group should:

1. Exclude meat from ducks and geese from the diet. These foods are difficult to digest and contribute to the deposition of fat.
2. Baked turkey, rabbit and chicken should be eaten.
3. Include fish and seafood in your diet. The exception in this case is flounder, striped perch, catfish, any kind of herring, crayfish, lobsters, squids, caviar, oysters and shrimps.
4. It is advisable to eat fish from the salmon family, whitefish, mackerel, yellow perch, carp and cod.
5. You can eat legumes, pineapples, as well as vegetables in combination with vegetable oils. Green peas are less likely to be consumed.
6. The diet should include dishes from maize, millet and whole oats.
7. Juices from celery, carrots, grapefruit, cherries, pineapple, plums and apricots will be useful.
8. Instead of tea, you can drink drinks from hawthorn, ginseng, echinacea, alfalfa, valerian, milk thistle, chamomile, hypericum and wild rose.
9. It is forbidden to eat tomatoes, various spices, vinegar of any kind, juice of oranges and from tomato.

Third blood type and polycystic

What is a diet for polycystic ovary? Menus for those with a third blood group should be made, taking into account the following recommendations:

1. The diet should include buckwheat, wheat, corn, peanuts, green vegetables, eggs, low-fat milk products.
2. With this blood type, venison, rabbit and lamb meat, and also mutton should be consumed. However, it is worth excluding pheasant, turkey and beef.
3. Fish and seafood should also be present in the diet. Black caviar, sea bass, sturgeon, flounder, herring, shark, smelt, tuna, and carp are best suited.
4. Cheeses, milk, yogurts, feta cheese, butter, whey will be useful.
5. The diet should include horseradish, parsnip, sweet pepper, potatoes, eggplant, any kind of cabbage, oat bran, popped rice and millet.
6. As for fruits and berries, with the third blood group, it is recommended to eat melon, kiwi, lemons, a variety of berries, plums, grapes, papaya, bananas, pineapples.
7. Drinks should be varied. Of the juices you can eat carrot, apple, cucumber, orange and cranberry. Drinks are allowed from rose hips and ginger.
8. It is necessary to exclude pomegranates, coconuts, Jerusalem artichokes, olives and tomatoes, cream cheese, ice cream, sweet and hot peppers, shellfish, crustaceans, ham, heart, goose and chicken meat, pork from the diet.
   

Fourth blood type

A common way to cure polycystic ovary is surgery. Therefore, it is worth adhering to certain requirements when compiling a diet. For people with a fourth blood group:

1. It is forbidden to eat chicken, quail, partridge, chickens, ducks, geese, beef, veal, venison, pork and bacon.
2. It is necessary to exclude bananas, persimmons, coconuts, mangoes, pomegranates, oranges.
3. It is allowed to eat tofu, pineapple, green vegetables, seafood, dairy products, mackerel, pike, salmon, cod, carp, squid, smelt, silver caviar and perch.
4. Berries, prunes, watermelons and citrus fruits, mayonnaise, mustard, curry, garlic, dill, saffron, thyme, nutmeg, paprika, cloves and bergamot will be useful.
5. As tea, it is better to use herbal infusions. On an empty stomach, you can drink a glass of boiled water with lemon juice.

By following all the recommendations, you can cure polycystic ovary without surgery and restore the lost functions of your body.