Any person who plays sports professionally knows very well that their body needs to be provided with protein. Proteins help muscles recover in hard training. The most important function of this element is to build muscle fibers.
At the moment, the food market has a huge number of types of protein powder. Experienced specialists in each store of sports supplements will help to understand their differences and advantages. Let's take a look at the rating of the best proteins for gaining muscle mass. Our list contains both isolates and regular whey powders.
Features of whey isolate
The main thing to remember before buying sports supplements is that some of them can adversely affect your health. A separate category is whey isolates, which differ from other proteins in that they are produced during the manufacture of cheese. This explains the presence of 98% protein in the composition, which makes it the best protein for muscle growth. Therefore, such protein supplements are considered the most harmless, but it is worth remembering the individual characteristics of the body, which may not tolerate some components of the powder.
Protein properties
When compiling this list of the best proteins, we chose only whey concentrates (the ratio of quality and price is optimal for them). The main components of protein supplements for athletes are eggs, dairy and meat products, and fish. Isolates contain a large number of amino acids, as a result of which they are very popular. The protein in these concentrates acts as a synthesizing substance, the main task of which is the preservation and restoration of muscle tissue.
Features of the application of the isolate
The best protein - isolate, requires proper use to fully complete its task. The optimal time for taking this supplement is within 30 - 40 minutes after the end of the workout. The powder must be mixed with a liquid (milk, water or juice), which results in a very nutritious vitamin mixture. Post-workout will provide better stimulation of the synthesis of amino acids in the body, while accelerating muscle growth and reducing the stress hormone in the blood.
The second option for eating the best protein for growth is before breakfast, after waking up. This method is needed when your day will be filled with activity, and the isolate will replenish the supply of polypeptides in the body. This amino acid is in great deficiency with stress on the body.
So which protein is the best? Let's take a closer look.
Tenth position
Opens the list of the best proteins in the world by Muscle Meds Carnivor. This protein is one of the rarest that is used by athletes - beef isolate. The difference from other competitors in our ranking is the presence of serum creatine. Due to this, the athlete’s strength abilities increase, resulting in a qualitative growth of muscle tissue.
The use of this supplement guarantees a high level of training even among beginner athletes who are involved in weightlifting. A nice addition will be the presence of BCAA amino acids, which contribute to a better course of physical training.
The cost of this product is approximately 210-250 rubles per 100 grams of beef isolate (as you can see, this mixture is not very cheap).
Ninth in the ranking
Isolate ISO 100 took 9th place among the best proteins for gaining muscle mass. The main component of a sports supplement is hydrolyzed isolate. It works much better and contributes to mass gain. The main advantage of ISO 100 is assistance in burning subcutaneous fat, as well as eliminating the catalytic process in the athlete's body.
Due to these advantages, this sports supplement is on our list. Ready mixes are quickly absorbed due to the presence of a large number of amino acids and the complete absence of harmful impurities. Due to the presence of some useful additives, the cost of protein is not small - 270 rubles per 100 grams (26 servings - about 2000 rubles)
Eighth line in the list
The rating of the best proteins included BSN protein - Syntha 6. It is in great demand among professional athletes. This is due to the presence of a large number of components in the composition of whey powder. Sports supplement is very effective during the "drying". Due to the minimal amount of carbohydrates and sugar, the BSN product protects the athlete from excess calories, and building a body relief is quite quick.
Athletes did not disregard the aspect that whey mixtures have several flavoring agents. Flavored proteins are cookies, strawberries and mochachino. The popularity of this protein is also due to the excellent price - 180 rubles per 100 grams of isolate, which allows you to compete with many famous manufacturers of sports nutrition.
Top 7
The seventh line of our list is occupied by Olimp Labs powder mix - Pure Whey Isolate 95. This isolate contains 95% protein. A distinctive feature of it is the high content of BCAA and glutamine, which allows you to recover most optimally after a long workout. Thanks to these components, Olim Labs opens our rating of the best proteins for muscle growth. Thanks to the additional amino acids that are part of the isolate, the athlete will be able to recover very quickly after power loads.
Protein is in the middle price category (about 200 rubles per 100 grams of the powder mixture).
Complex protein
Let's move on to the next sports supplement on our list. Dymatize's Elite Whey Protein product ranks sixth among the best weight gain proteins. Its components are a concentrate and a whey protein isolate, the percentage of which is approximately 90% per serving.
The average price for this supplement in the sports nutrition market is 110 rubles per 100 grams of protein. The optimal ratio of quality and price of the mixture is the main feature of the complex protein company Dymatize. The result is popularity among a large number of weightlifters who are professionally involved.
Fifth place
The fifth line among the best protein for weight is occupied by the SAN manufacturer with the product - Platinum Isolate Supreme. One serving contains 27 grams of protein. It is worth noting that this protein supplement contains flavors (artificially created in the laboratory of the company) and food colors that are safe for the athlete’s body. Also, this sports supplement will allow the athlete to recover from heavy loads in the shortest possible time. Wonderful taste will not leave indifferent even the most fastidious people.
Step to the winners
Well-known American mixture of Weider company - Gold Whey didn’t reach the “prizes” of our rating of the best proteins for gaining muscle mass. This product is on our list due to its unique composition, which includes not only whey isolate, but a large number of amino acids that contribute to the synthesis and digestibility of sports supplements. The low content of carbohydrates and fatty acids is the main advantage of this protein. Many athletes note the great taste of the cocktail and the absence of sweeteners and sugar substitutes.
3rd place
The honorable bronze line among the best proteins is occupied by the famous Syntrax Matrix. Unique taste and excellent performance when using this whey concentrate. The dissolution of the powder occurs quickly, but with agitation, no lumps are formed, typical of other protein mixtures. The production uses exclusively whey, egg and milk proteins.
Perhaps it may seem to some that the cost of one of our sets of the best proteins is a bit overpriced (about 170 rubles per 100 grams of powder concentrate). By purchasing it, you will get the optimal ratio of quality indicators, and thanks to a large selection of tastes, you can find the most suitable for you.
Top 2
Optimum Nutrition's best protein, Whey Gold Standart 100%, is also on our list. This protein for several years occupies the leading lines of various ratings. To date, this concentrate has taken second place. It contains exclusively whey protein isolate, and the percentage is relatively high - 80%.
Mixing with liquid is quick and without the use of mixers. Taste is on top and a bit like milk powder or cream. The price range is not great from 1500 to 1800 rubles per 900 grams of product.
Highest rating
The leader on our list is a unique whey blend - Binasport Supreme Protein. The neutral taste of the finished mixture will not cause any disgust among the athletes receiving it. The use of the best products in the production process of this protein provides excellent digestibility by the stomach. Isolate meets all accepted global GMP standards, therefore it is the best among all analogues. Accordingly, the cost of this protein is high, but this does not prevent him from occupying the highest line in our rating of the best proteins.
According to many surveys among athletes, this product has become a leader due to the neutral taste and quick results from the use of this sports food.
Advantages of a biological additive
The main task of protein in the life of every athlete is to help in recovery after training. When using protein supplements in which amino acids that are essential in the body are present, the muscles regenerate damaged fibers very quickly. Another advantage of the use of whey proteins is the build-up of tissues, respectively, an increase in exclusively muscle mass.
Protein powders, when used correctly, will help the athlete achieve an ideal figure with a minimum amount of body fat. Accordingly, the relief of the muscles will not disregard the opposite sex.
The choice of isolates and serums must be approached responsibly, because if you choose the wrong biological sports supplement, you can harm your body. Much also depends on training, they must be systematic and without their presence the desired result is impossible to achieve. Accordingly, no changes will occur in the body, with the possible exception of obesity.
In modern times, the number of brands produced high-quality whey concentrates, a lot. Therefore, answering the question of which is the best protein in the world is very difficult. In most cases, athletes should be guided by their requirements, as well as the desired result. It is worth remembering the individual intolerance of some of the components that make up the mixture. Our opinion may not reflect consumer reviews. Each has its own addictions and taste preferences.
Go in for sports and do not abuse sports supplements, as improper use can harm your health.