Oven-free french fries: recipes

Many people love fries, but at the same time everyone knows about its dangers. Most often it is cooked in deep fat - boiling oil, and you can’t call this method of cooking healthy. But there is another way to cook potato chips - without oil. It turns out that this can be done in the oven. And now there are several options for cooking french fries in the oven without oil with a photo.

Classical

For this method, you need to take:

• five potato tubers;
• ground black pepper;
• ground paprika;
• salt;
• other dry ground condiments, optional.

The rules for cooking french fries in the oven without oil:

1. Wash the potatoes, peel and cut into thin mugs, you can use a special grater or a peeler.
2. Put potatoes in a bowl, salt, pepper, pour paprika and other seasonings. Mix thoroughly with a wooden spoon.
3. Cover the baking sheet with parchment or baking paper, put the potato blanks so that they are close to each other.
4. Heat the oven to 180 degrees and put the pan in it for 15 minutes.
5. When the dish is ready, remove the pan from the oven and cool the chips.

Put the finished french fries in a dish and serve with the sauce. As the latter, you can use yogurt or sour cream.

You can cook in other ways french fries in the oven without oil.

Egg Recipe

In this case, only protein will be used, without yolk. To make such french fries in the oven without oil, you need to take the following products:

• 500 g of potatoes;
• 1 egg
• a teaspoon of paprika;
• half a teaspoon of salt;
• ground black pepper, to taste.

Stages of preparation:

1. Potatoes must be thoroughly washed under running water, then peeled and cut into whetstones.
2. Turn on the oven and set the temperature to 220 degrees.
3. Break the egg and separate the yolk from the protein.
4. Beat the protein with a fork, salt, pepper, pour paprika and mix.
5. Put the potato sticks in a deep bowl and pour in a mixture of protein and spices, then mix thoroughly but gently.
6. Cover the baking sheet with parchment and put the potatoes on it in one dense layer. Try to avoid space between bars.
7. Place the pan in the hot oven for about 12 minutes. Readiness is determined visually - by a beautiful golden crust.

When the potatoes are ready, remove the pan from the oven and put the vegetables on the dish. Serve with tomato or sour cream-garlic sauce. It is tasty without sauce, just sprinkled with chopped dill.

To make the potato a beautiful yellow color, you can add ground turmeric to the protein mixture.

In the package

Another way to cook french fries in the oven without oil is to use a cooking sleeve. I must say that in this recipe oil is used, but in very small quantities - only for a bunch of potatoes with crumbs.

What is required:

• 1 kg of potatoes;
• ground paprika;
• 60 g small breadcrumbs;
• two tablespoons of corn oil;
• a handful of sesame seeds;
• fine salt.

Order of preparation:

1. Wash the potatoes, peel, cut into thin strips, wash again and dry thoroughly.
2. Combine breading, paprika, salt, sesame and corn oil.
3. Roll the potato straws in the resulting mixture, transfer to a baking bag and tie.
4. Bake in the oven at 160 degrees for about 25 minutes.

Put the french fries cooked in a bag onto a dish, cool and sprinkle with fresh chopped herbs.

Dietary

To cook a diet french fries in an oven without oil, you will need the following products:

• 8 potato tubers;
• 2 eggs;
• ground paprika;
• ground cumin;
• medium grinding salt;
• ground red pepper.

Order of preparation:

1. Wash the potatoes under running water, peel, wash, dry, cut into strips. Dry the straws from the released starchy juice and put in a suitable container.
2. Preheat the oven to 200 degrees.
3. Separate the yolks from the proteins. Only proteins will be used in the recipe. Drive them with a fork and pour potato straws.
4. Sprinkle potatoes with salt, pepper, paprika and caraway seeds, put on a baking sheet covered with parchment (or use a baking sheet with non-stick coating), put in the oven and cook for about 25 minutes.

Put the french fries on a large plate and serve.

If you cook french fries in the oven without oil, you get a delicious snack, which is convenient to take on a picnic. It is also good to give it to children instead of purchased chips.