If you want to include as many fresh vegetables as possible in your diet, then pay attention to our recipe for cauliflower salads. Many do not suspect how many dishes can be made from white inflorescences. Most often, housewives cook, fry or bake cabbage in batter, but we suggest making a more useful version of vegetable dishes - salads. Choose one of the options to your taste.
Recipe for Cauliflower and Fresh Carrot Salads
For several servings you will need:
- 250 g (half a head) of cauliflower;
- 300 g carrots;
- half a bunch of fresh parsley;
- spices, apple cider vinegar and unrefined vegetable oil for dressing.
Rinse the cabbage, sort by inflorescences, if necessary, remove the hard part, if there is a lot of it, and boil for 10 minutes. While the vegetables are cold, grate the carrots and finely chop the parsley. Mix the prepared ingredients, season with a mixture of oil and vinegar, salt. A delicious
cauliflower salad is ready. If you want to make a dietary dish, you can not add oil - just mix a little
balsamic vinegar with lemon juice, add spices to taste - dry herbs are best suited. The calorie content of such a salad will be extremely small.
Recipe for Cauliflower Salads with Garlic Dressing
This dish can be served for an appetizer and a festive table, the secret of its excellent taste is in a special sauce. Take:
- 800 g (1 large head of cabbage) of cabbage inflorescences;
- 1 lime - you will need juice;
- a little squeezed garlic;
- high-quality olive oil, herbs, salt and other spices to taste.
To prepare this salad, you again need to disassemble the vegetable for inflorescences, and then boil it. At the same time, you can prepare the sauce: squeeze the garlic into a small bowl, pour freshly squeezed lime juice there, add fresh or dry greens and olive oil. Mix well. Throw the cabbage into a colander and cool a little, season with sauce. Before serving on the table, it can be decorated with crackers or chopped nuts.
Cauliflower and Broccoli Salad Recipe
This vitamin and very beautiful multi-colored dish of fresh vegetables will be a wonderful light dinner, it will complement the second one for lunch. For him you will need:
- 400 g of cauliflower and broccoli;
- 1 fresh and pickled cucumber;
- 1 tomato;
- a clove of fresh garlic and pickled ginger (if any);
- olive oil and salt.
Disassemble broccoli and cauliflower for inflorescences, boil vegetables in salted water. Cucumber and tomato crumble into cubes or small pieces. Chop or squeeze the garlic finely, mix with ginger and olive oil. You can also add dry herbs or black pepper to the dressing. Put the vegetables in a dish, fill with sauce and mix well. Thanks to the multi-colored vegetables, this salad will decorate both the casual and the festive table. Now you know how to make
cauliflower salad
, recipes - any one of your choice - are perfect for both winter and
summer menus.