Recipes for nursing mothers will help diversify the daily menu and not harm the digestive system of the child. They use only useful and permitted products. Thus, through the milk the baby will receive the necessary trace elements and vitamins.
Rabbit soup
There are not so many recipes for first courses for nursing mothers. This is due to the fact that lean soups or cooked on dietary meat (rabbit, turkey, chicken fillet) are mainly allowed. And such first courses are identical and are prepared according to one principle.
To prepare a rich and tasty soup, you need to clean 300 g of rabbit thighs from the hymen and remove the remaining fluff. The original recipe for a simple dish for nursing mothers uses celery root and sweet potato, but they can be replaced with potatoes if desired.
Peel these vegetables and rinse well. Celery root is halved. One part is cut into thin strips, and the other into large pieces. The rabbit is put on fire in a pot of water. Large slices of celery and one whole clove of garlic are added here.
Peel 100 g sweet potatoes and cut into half rings. One stalk of leek is shredded in the same way. It is worth remembering that it needs to be washed well so that sand does not remain.
In butter, chopped vegetables are fried for several minutes. At this time, the rabbit will be ready (about 40-60 minutes). It is necessary to get it out of the pan and separate the meat from the bones.
The broth is filtered through a fine sieve. Large pieces of the rabbit are again placed in it. The pan returns to the stove. The frying is spread in a boiled broth. Before removing from the stove, oatmeal (3-4 tbsp) is placed in the soup.
Now you can remove the pan from the fire. The soup is still infused for 15 minutes to swell the cereal. Before serving, you need to decorate the dish with chopped greens.
Vegetable Soup
This recipe for nursing mothers consists of several simple processes. Therefore, the woman will have enough time and energy to quickly fulfill them while the baby is sleeping.
To cook it, you need to put the chicken in a saucepan with water (2-liter). After the meat is cooked, it must be removed and set aside. The broth is filtered and put on the fire again to bring to a boil.
Vegetables are peeled and finely chopped (3 potatoes, 1 carrot, 1 medium-sized zucchini and 1 bell pepper). They are placed in a boiling broth and boiled until tender. The soup is salted to taste, meat is laid out in it (tear with your hands on fibers).
The entire contents of the pan is interrupted by a hand blender. Before serving, the soup in a bowl is sprinkled with chopped herbs on top.
Potted beef
This is one of the types of meat that is valid on the menu of a nursing mother. To prepare dishes for the nursing mother of the newborn according to this recipe, 250 g of beef pulp must be cut into slices across the fibers.
They are salted and stacked in a bowl. Some olive oil for pickling is added here. This mass is delayed by 25 minutes. Then the slices are fried on both sides for 2 minutes. Thus, during the quenching, the pieces do not spill.
The meat is laid out in layers in a pot. Each of them is smeared with low-fat sour cream. The pot is put in the oven for 1 hour. A few minutes before cooking, the dish is crushed with a small amount of grated cheese.
Diet Meatballs
Many women are looking for recipes for second courses for a nursing mother so that the ingredients used in them are not only tasty, but also healthy. Diet meatballs are great for these requirements.
First set to cook 150 g of carrots and broccoli. While preparing vegetables, you need to twist 2 times 500 g of chicken. Cooked vegetables are twisted and sent to forcemeat.
50 g of any hard cheese is rubbed into this mass and 1 egg is added. To keep the meatballs, 2 tablespoons are placed in the meat. grated crackers. Meatballs are formed from the mass and put into the broth. They stew for about 30 minutes.
Fish salad
According to this recipe, dishes for a nursing mother can make a very simple snack. But she can give a head start on utility to everyone else. To prepare it, you need any low-fat fish (250 g). It is boiled in advance in water with salt and bay leaf.
Cherry tomatoes (5 pcs.) Are cut in half. Then 3-4 pcs. lettuce leaves are well washed and torn by hands into large pieces. Large bell peppers (2 pcs.) Are peeled and cut into thin half rings.
The fish is twisted in a meat grinder (remove bones in advance) or cut into a small cube. All components are neatly mixed. Salad to taste is salted, poured with sunflower oil and a little lemon juice is added for piquancy.
Risotto with vegetables
In this recipe for a nursing mother, rice is used. It can be entered on the menu if the woman does not suffer from constipation. To prepare it, 200 g of asparagus must be cleaned of coarse ingredients. Then it should boil for 3-5 minutes in boiling water.
Immediately asparagus is transferred to very cold water. Now she will not lose her rich color. The vegetable is cut into small sticks with oblique ends. Rice is cooked for risotto in vegetable broth.
To prepare it, you need to send 50 g of celery root to the pan, after cutting it with medium cubes. A few feathers of green onions and parsley branches are placed there. 2-3 pcs are added. pepper peas.
The broth is cooked for half an hour and is still infused for 10-15 minutes. Then it is filtered. The wheatgrass onion stalk is washed and a small white and green part is cut into half rings. 3 cloves of garlic are chopped quite finely. These vegetables are passaged in a pan.
At this time, 250 g of rice is washed several times. It is added to the pan and mixed quickly with other ingredients. In this case, the cereal is well oiled and the risotto will turn out friable.
Now here you need to pour 2 ladles of cooked broth. Once the liquid has boiled, add another one. Therefore, pour liquid until rice is cooked.
Parmesan cheese (100 g) is rubbed on a small nozzle. It is added to the rice and the dish is poured with another soup ladle. The pan is covered and the contents are still languishing.
At this time, fresh green peas are boiled for 5 minutes in boiling water. The finished risotto is laid out on plates and asparagus is placed on top. The dish is decorated with 1 tsp. green peas.
Oven Chicken Breast
This recipe for a delicious dish for a nursing mother can diversify her daily menu. To prepare it you will need:
- chicken fillet - 2 pcs.;
- zucchini - 600 g;
- bacon - 50 g;
- greens;
- spice.
The dish uses basil, rosemary and sage in minimal quantities, only to diversify the taste. Zucchini cut into large rings. They are salted and folded into a baking dish, which is pre-lubricated with olive or butter.
All spices with finely chopped parsley and salt are ground in a mortar. This mixture is a little seasoned with olive oil. Breasts are generously lubricated on one side with this dressing.
The fillet is twisted in strips of bacon. They are laid out on top of zucchini and put a few sage leaves (dipped in olive oil). The dish is sent to the oven for half an hour at a temperature of 180 0 C.
Stuffed pepper
Cottage cheese is a very important component in the nutrition of a nursing mother. It replenishes the stores of calcium in the body. A lot of women after childbirth and feeding complain of problems with their teeth. They arise precisely from a lack of calcium.
Eating peppers stuffed with cottage cheese will help to avoid such problems. For its preparation, it is necessary to finely chop a bunch of greens and mix it with salt. Rinse one large bell pepper and stretch the middle. Seeds are qualitatively removed.
Cottage cheese (200 g) mix with cooked herbs. This mass is tightly packed pepper and cleaned in the refrigerator for 1 hour. Before serving, it is cut into rings.
Recipe for a nursing mom for a slow cooker
Women during this period are useful milk porridge. They can be cooked in a slow cooker, then they will have an airy texture and a delicate taste.
For example, oatmeal will be a healthy and light breakfast. To prepare it, you need to pour 200 g of instant flakes into the bowl from the multicooker. 250 ml of milk and 200 ml of water are poured there.
Sugar is added 1-2 tablespoons (depending on the desired taste). All ingredients mix well and a piece of butter is placed on top.
The "porridge" mode is selected. After 10-12 minutes, you must press the "stop" button, because oatmeal is cooked faster than provided in the multicooker. Porridge is ready. You can add chopped dried apricots and various dried fruits to it.
Oat cookies
Milk (180 ml) is heated in a saucepan and set aside from the stove. Oatmeal (50 g) and Hercules instant flakes (3 cups) are added to it. Now you need to wait until the milk is absorbed by these ingredients.
Then 3 eggs, 50 g sugar, 5 g cinnamon are added to the mass and mixed with 45 g olive oil. Dried fruits and dried apricots are finely chopped and added to the batch. A little raisins are added. The baking sheet is covered with parchment paper.
Hand-shaped cookies are laid out on it. They are baked for 20 minutes in the oven at a temperature of 180 ° C. This recipe for a nursing mother in the first month after giving birth is very useful in order to satisfy her desire to eat something sweet.
Curd casserole in a slow cooker
It will take no more than 50 minutes to cook. You need to mix 0.5 kg of cottage cheese with 50 g of semolina and the same amount of sugar. The banana is peeled and mashed. It is added to the total mass and mixes well.
The bowl from the multicooker is well lubricated with butter. Cooked curd mass is transferred to it. The "baking" mode is turned on for 40 minutes.
You can add any mashed fruit to the dough. While feeding the baby, it is just not advisable to consume citrus fruits, especially in the first month. Otherwise, the baby may appear diathesis.
The casserole is airy and tender. This recipe for a nursing mother in the first month after birth can be used without fear. Casserole positively affects the digestive tract of a woman and a baby. And also replenishes the body of both with the necessary amount of calcium and other trace elements.
Cupcake pudding and baked apples with cottage cheese
This dessert will appeal to all family members. A nursing mother can treat herself to a sweet slice of tea pudding. To prepare it, you need to wash 3 large green apples and grate them.
To this mass add 3 tsp. semolina and 2 eggs. Well, the dough is manually mixed with a spoon. 3 tablespoons are also sent here. sour cream and 60 g of sugar. The dough is mixed and laid out in tins.
If ceramic is used, then they need to be well lubricated with butter. In silicone, you can immediately put the dough. They are baked for 20 minutes at a temperature of 180 0 C.
This recipe for a nursing mother with a photo can be used to make dessert in a slow cooker. The dough is laid out in a bowl and the "baking" mode is set for 25 minutes. Top can be decorated with raisins.
Baked apples with cottage cheese are indicated for any diet. They are also useful for nursing mothers. It takes a little time to cook them, which is very important for a woman during this period.
Wash 4 medium-sized apples and remove the middle with a teaspoon. To prepare the filling you will need:
- 50 g low-fat cottage cheese;
- 30 g sour cream;
- sugar;
- raisins.
All components mix well and grind with a fork. A small amount of raisins is added to the mass. The filling is laid in apples without a core. Fruits are placed in a baking dish. A small amount of water is poured into it to cover the bottom and sent to the oven.
Apples should be baked for 20 minutes at a temperature of 180 0 C.