There are dishes that do not need to be introduced. One of them is vegetable stew. It perfectly combines the bright taste of vegetables with the benefits of the vitamins contained in them. Many nutritionists believe that stewing stains more nutrients in food than other methods of processing. Naturally, a recipe for vegetable stew in a slow cooker quickly appeared , and not one.
To prepare a meal for 8-10 people, you need to take 1 large onion, 1 carrot, 400-500 g of white cabbage, 3-4 potatoes and any greens to taste. All these vegetables must first be washed and peeled. Cut the onion into half rings, carrots into thin strips. Chop cabbage. Potatoes cut into cubes. Grind greens. Put all the
vegetables in a slow cooker, salt and season to taste. Select the "Extinguishing" mode. Most models will take about 1 hour to cook. This
recipe for vegetable stew in a slow cooker can be considered the most dietary, as vegetables are cooked without oil and in their own juice.
True, not everyone likes this taste of cooked stew. Therefore, some housewives offer to cook this dish using the "Baking" mode. Before you add the prepared vegetables, you need to pour a little vegetable oil into the multicooker pan. And in this case, you still need to add 2 cups of plain water. Stir vegetables periodically. This recipe for cooking vegetable stew is the closest to the usual option, which means that it certainly will not disappoint with its taste. True, with this method of preparation, vitamins and trace elements are most destroyed.
For those who adhere to the principles of healthy eating, there is another recipe for vegetable stew in a multicooker. On it, all vegetables are steamed. In this case, they should be cut into circles, except for cabbage - cut into large squares. Mix everything with salt and spices and put in a steaming bowl. Pour 2-3 glasses of water into the multicooker pan, set the bowl with vegetables and cook stew for 20-25 minutes. Garnish with fresh herbs before serving. In this case, vegetables retain not only a maximum of vitamins, but also their original color.
But most importantly, you can cook stew from virtually any vegetable. Zucchini, eggplant,
cauliflower, broccoli and other vegetables are great for tasting. Other ingredients can be added to the stew, for example, corn, beans or green peas, preferably canned or separately boiled. For those who do not like dishes made from vegetables alone, you can add any kind of meat or mushrooms to the stew, cut into small pieces.
The recipe for vegetable stew in a multicooker is a real lifesaver in order to use all the products lying in the refrigerator. The main thing is that they should not be spoiled, as this will not only damage the taste of the finished dish, but can also lead to poisoning. Naturally, many housewives just like to cook vegetable stew. A recipe in a slow cooker only simplifies its preparation, taking a minimum of time.