Chum salmon is a red fish, the benefits of which are difficult to overestimate. These are irreplaceable amino acids, and animal proteins, and vitamins, and zinc, and selenium, and phosphorus. The recipe for chum in the oven is quite simple. It does not require any special skills, so we begin the process, from which we will benefit and enjoy!
Keta in the oven with cheese
Essential Ingredients:
- fish fillet - 1 kg;
- potato tubers - 500 g;
- small onions - 2 pcs.;
- fresh tomatoes - 2-3 pcs.;
- hard cheese of any kind - about 200 g;
- mayonnaise, salt, basil greens - to taste;
- vegetable oil - for lubrication.
Fish preparation
Chum salmon in the oven, the recipe for which is quite simple, is very tender and juicy. However, it is not always possible to purchase a filet. Therefore, if you managed to find the whole fish, then this is not a problem at all. To begin with, it is necessary to thoroughly wash, gut, remove the gills. Next, you need to cut off the fins, tail and head of the fish. However, do not rush to throw them away. It’s better to put it all in the freezer until there is a desire to cook the ear. Now you need to chop the chum to get the fillet. To do this, divide the fish with a sharp knife along its ridge and remove the skin. Now you should carefully separate the meat from the ridge, and then remove the costal bones. The filet is ready! It only needs to be cut into medium sized pieces, sprinkled with salt and left for a few minutes.
Processing the rest of the ingredients
Chum salmon in the oven, the recipe of which we are now describing, will turn out to be extremely delicious if you use only fresh vegetables. Potato tubers, onions and tomatoes need to be thoroughly washed under running water and dried. The first two products should be cleaned and cut into circles. It is desirable to chop tomatoes in thin half rings. Hard cheese must be grated. Basil greens should be washed, dried and chopped.
Forming and baking dishes
In order for the chum in the oven, the recipe of which you want to keep forever, to turn out very juicy, do not regret the vegetable oil while lubricating the mold. Once you have finished this process, it is required to lay out the pieces of fish in the prepared form with the first layer. They should be generously sprinkled with basil and part of grated cheese. The next layer you need to carefully lay out the onion. Place potato slices on top and add some more cheese. The last one is to spread the tomatoes, which must be sprinkled with the remaining cheese. The last chord is a mesh of mayonnaise. If you want, you can sprinkle all this with basil.
The oven should be preheated to 200 degrees, place the mold there and bake for about 40-50 minutes. As soon as you see a beautiful and golden crust, the dish should be removed and cool a little.
This is how easy and quick enough it is to cook chum salmon in the oven, the recipe of which we have described. Fresh vegetables can be served with fish. The dish will be appropriate both on the festive table, and just as a dinner for the whole family. Believe me, having tried such a delicacy once, everyone will certainly ask you to prepare the next portion. Enjoy your meal!