In the distant happy times, when commercial structures had not yet taken root in the field of healthy nutrition, porridge flavored with a slice of butter was considered the most appropriate breakfast . This voluminous, carbohydrate-rich food energizes the body and allows you to maintain a feeling of fullness until lunch. Cereals are an important part of our daily diet, providing us with vitamins, minerals and plant fibers. It is difficult to say which porridge is the most healthy, any type of cereal has a number of indisputable advantages.
Wheat
Wheat grains are a valuable health product that contains a significant amount of protein, B-group vitamins, E and PP. During processing, two types of cereals are obtained: semolina and wheat. What porridge is the most healthy of them?
- The largest number of essential trace elements is contained in sprouted grain. To do this, place the washed cereal for a day in a warm place and fill it with water so that the top layer is barely covered. When the sprouts hatch, the grains are crushed in a blender and poured with boiling water. For better absorption of vitamin E, it is recommended to add oil.
- Wheat porridge cooked in the traditional way is also very healthy. It helps to remove toxins from the body, improves immunity, lowers cholesterol.
- Semolina is recommended for diet food. It has a gentle uniform consistency and is perfect for people with stomach problems. In its composition - 70% of starch and a little fiber. Porridge is cooked for several minutes, so minerals, proteins and vitamins are stored after cooking. However, such nutrition is not suitable for children under one year old: the phytin contained in the cereal disrupts the absorption of calcium, iron and magnesium. The absorption of vitamin D also decreases, which can lead to the development of rickets.
Oatmeal
The British do not wonder which porridge is the most healthy. Taking care of their health, they prefer oatmeal to all types of cereals. It contains zinc, cobalt, boron, copper, iron, manganese and the whole complex of B vitamins. Of particular note is biotin, which has a very beneficial effect on the skin condition.
The porridge is viscous and uniform in composition. Gently enveloping the stomach, prevents the development of gastritis and ulcers. Beta-glucan lowers cholesterol, fiber normalizes blood sugar. Oatmeal relieves depression, helps restore metabolism, eliminates problems in the intestines. By far, the most healthy cereal for breakfast is oatmeal and oatmeal.
Oat groats are whole grains that resemble rice in shape. It boils for a long time, 30-40 minutes. Contains a lot of useful substances, suitable for constant use.
Hercules is a semi-finished product made by steaming and flattening whole grains. It is boiled very quickly or simply poured with boiling water. Suitable for periodic use, inferior to whole grains in useful properties.
Buckwheat
Speaking about which porridge is the most healthy, buckwheat is especially worth mentioning. People use this modest plant for food for more than five thousand years, and the notorious new technologies are not used in cultivation and processing.
Buckwheat is superior to other cereals in the content of balanced vegetable proteins and protein and is able to replace meat in the diet.
The lipotropic compounds present in porridge strengthen the walls of blood vessels and the liver. Buckwheat removes radionuclides and ballast substances from the body , therefore it is recommended to residents of ecologically unfavorable areas.
Potassium and magnesium strengthen the heart muscle, phosphorus makes the bones stronger, iron salts improve the composition of the blood. The constant use of buckwheat porridge helps to get rid of insomnia, soothes nerves, stimulates brain activity.
Millet
Millet groats are made from millet. Dishes from it are tasty, nutritious and have no contraindications. There are more vegetable proteins in millet than in rice, barley and even buckwheat. It is recommended for dietetic nutrition for diabetes, loss of strength, intense mental work. As the most useful cereals for children, millet dishes are necessarily included in the menu of preschool institutions.
Vitamins B1 and B5, contained in large quantities in cereals, normalize blood pressure, improve the condition of hair and nails, eliminate acne and dandruff. A rich list of micronutrients in cereals allows you to normalize the work of the heart muscle. Cardiologists recommend millet porridge as part of maintenance therapy for diseases of the vessels and heart.
In addition, the use of millet contributes to weight loss, breaks down and removes excess fat, cleanses the body of toxins and antibiotics.