Proper nutrition is the foundation of a long and happy life. Most often, we understand this only with age, when various health problems begin, and a person is forced to choose only healthy foods and sparing ways to prepare them. And most often, you have to exclude your favorite pastries. Therefore, we urgently need to look for alternative options. How about making oatmeal pancake without an egg? Great idea for a fasting or forced diet period.
Do not refuse yummy
Oatmeal is a loyal assistant to those who are losing weight. It is rich in fiber, carbohydrates and proteins. But constantly eating porridge is impossible. She will get tired during the first week. What to do then? Search for a decent alternative. Ovsyanoblin without an egg is an easy way to surprise your loved ones. Everyone can master the recipe, moreover, it does not take much time. Just a few minutes is enough to serve the culinary masterpiece on the table.
If you are just preparing to become a supporter of a healthy diet and imagine the upcoming torment, then you can calm down. Not all wholesome food has an unsightly appearance and a dubious taste. Oatmeal prepared without eggs will appeal to all family members without exception, including those who do not want to hear anything about dietary restrictions.
Diet pancakes are very popular today and are widely discussed on social networks. It is worth trying this miracle once to see how easy it is to keep fit and eat right. The dish is very satisfying, but it does not cause heaviness in the stomach. One pancake is enough for breakfast. In addition, oatmeal without egg is very economical. For its preparation does not require expensive ingredients.
general description
Today there are so many recipes that you won’t even have to rack your brains. Just take one for the preparation of which there are today the necessary products in the refrigerator. Next time, interest will force you to choose the ingredients for another option, to try something new.
Ovsyanoblin without an egg is used even with the Ducan diet, that is, during active weight loss. This already says a lot. It consists of bran, oatmeal, milk and water. Calorie content per 100 g is approximately 120 kcal. It consists of complex carbohydrates that allow you to maintain satiety for a long time and charge the body with energy. Fiber starts the digestive tract and rid the intestines of toxins and toxins. But most importantly, the recipes for oatmeal pancakes without eggs are different. Everyone can find their own option.
Cooking features
Recipes for the most part do not provide clear proportions. They only demonstrate the general algorithm according to which you will act. Moreover, it is not necessary to follow the steps step by step. You can experiment and make your own adjustments to this process. Do not forget that the calorie content from this can vary.
Basic recipe
This is an ordinary classic oatmeal pancake. Such cakes can be served with tea, the main dish. Make a filling - and they themselves will turn into a full meal. And calorie content and nutrition will depend on what is wrapped in them. So, for cooking you will need:
- Serum or water - 250 ml.
- Bran - 60 g.
- Oatmeal flakes - 1.5 tbsp.
- Salt and sugar.
These ingredients must be mixed and left for 30 minutes. This is important because otherwise the mass will stick to the pan. The ingredients will swell and turn into a rather elastic, semi-liquid dough. Now it needs to be poured into a frying pan and fried on both sides. You can make one big pancake or several small ones.
There is an opinion that if you eat lean oatmeal pancakes for breakfast (without eggs, milk and flour), then you will start to lose weight rapidly. Actually this is not true. Indeed, such a breakfast can be considered healthy, and it contains fewer calories than a regular sandwich. But you can lose weight only with a lack of calories in the diet. Therefore, one should not hope for sudden weight loss.
Original appetizer with herbs
In this case, it is best to use water. You can try kefir to dilute it in half. For one serving you will need:
- Liquid - 30 ml.
- Oatmeal - 40 g.
- Greens - 10 g of your choice, it can be parsley, dill, basil.
Ovsyanoblin without eggs and milk is a bit capricious in terms of baking, so you have to practice until it starts to turn out beautiful. Water needs to be warmed to room temperature and pour flakes with it. Let the mixture stand for at least 30 minutes. Now it's time to chop the greens and add salt. Heat a frying pan and fry the pancake on both sides. Serve best hot.
You can slightly modify the recipe. Take a little fat-free cottage cheese or ricotta, mash with a fork, salt to taste and add chopped greens. Wrap in a pancake and call the household to the table!
Another popular option is stuffed with soft cheese and fresh vegetables, such as tomatoes. Appetizing, tasty, satisfying and healthy!
Ovsyanoblin according to Dukan
As you know, this nutritionist built his weight loss system on the predominance of protein foods. A lot of energy is spent for its splitting. In addition, protein is very important for our body, so this system looks much more humane than apple and orange diets.
Oatmeal on a diet is allowed, but with restrictions. In addition, the use of kefir is allowed. Therefore, the pancakes will be very tasty and magnificent. Prepare:
- Oatmeal - 2 tbsp. l
- Fat-free kefir - 75 g.
- Baking powder and sweetener.
Oatmeal pancakes are fried in a dry pan. To do this, spread the dough with a spoon. It turns out small pancakes or pancakes.
Pancakes with curd
They are no less, and maybe even more delicious than ordinary ones.
Products:
- Fat-free cottage cheese - 15 g.
- Water or whey - 10 g.
- Oatmeal - 15 g.
Cottage cheese should be well grinded and add the rest of the ingredients. Stir, heat the pan and lightly grease it with vegetable oil. Spread pancakes and cover with a lid. The product is fried on each side for about 3-5 minutes. After that, turn over and continue cooking.
Pancake with cheese
Of course, this supplement immediately increases the calorie content of the dish. But the body needs cheese, it is the most important source of calcium. To prepare the dough, take any of the above recipes. Just do not add sweetener. In this case, it will be completely superfluous. If you want a crispy pancake, don’t grind the flakes. Salt everything and leave for a while. Put the base in a skillet and fry one side. Turn over, put cheese on top and cover with the other side. It remains only to wait until it melts a little.
For dessert
Today, many mothers are faced with the fact that the child is allergic to the most popular products. But do not panic, you can grow crumbs without milk porridge. Buy calcium and phosphorus separately at the pharmacy, and our recipes will help you to feed your child tasty. What is oatmeal pancake with a banana! Without an egg, it can be cooked for those with cross-allergies to chicken and derivatives. It turns out all the same very tasty.
The dough in this recipe will look more viscous and uniform. This affects the structure of the product. So you need to cook:
- Grind 5 tablespoons of cereal in a coffee grinder.
- Add 80 ml of serum to the powder container.
- Mix and leave for 15 minutes.
Pour the base into a well-heated pan and fry for 1-2 minutes on both sides. Spread a banana half the oatmeal pancake and roll or roll it with a roll. Oatmeal pancake cooked according to this recipe (without eggs, with a banana) can become a favorite treat for your children.
Second option
Dessert baking should be tender and tasty. Removing all high-calorie and allergenic from the test, we risk making it completely fresh. This also applies to a recipe for oatmeal pancake without an egg with a banana. But if you are ready to give up a bit of calories, then the situation can be corrected. In this case, add a tablespoon of vegetable oil to the dough together with the eggs. This provides him with elasticity and splendor.
You will need:
- Bran or ground flakes - 30 g.
- Fat-free kefir - 20 g. Let the mass brew.
- Then you have two options. In the first, grind the cottage cheese with a banana and use it as a filling for the finished pancake. In the second version, mix the additives into the total mass and fry alternative cheesecakes. In both cases, it turns out very tasty.
With raisins and cinnamon
This is another option for making dessert pancakes. This time the method is not quite ordinary. To do this, you first need to cook porridge from one cup of oatmeal. Add cinnamon, baking powder and salt to it. After removing from heat, stir vigorously to make the mass homogeneous. Leave on for 20 minutes.
In parallel, steam a handful of raisins, wash and dry on a towel. Add to the total mass and mix again. It remains only to bake small pancakes in a hot pan. They can be served with low-fat classic yogurt.
Pancakes with apple
To make this inexpensive and delicious dessert, you will need:
- Hercules - 1.5 tbsp.
- Kefir - 2 glasses.
- Apples - 3 pcs.
- Oat flour.
When the oatmeal swells, you will need to grate the fruit and add to the total mass. With the help of flour, you can achieve the desired density. The methods for making oatmeal pancake can be different, but in any case it will be much more useful than prepared from wheat flour. But if there is no oat house, you can add it.
Different cooking methods
Today in the kitchen there are a lot of appliances that help the housewife to cope with her duties faster. This is a crock-pot, multi-baker, hot grill and many other devices. The Teflon surface allows you not to use oil for baking, which makes the finished dish less caloric and more useful. Try not to use a frying pan for baking pancakes, namely, modern kitchen appliances - the family will thank you more than once!
Instead of a conclusion
If you are collecting recipes for a healthy diet, then do not pass oatmeal pancakes. They will never bother. They can be made sweet or salty, savory, with herbs or cheese. Want ready-made crepes to crunch slightly? Then put whole flakes in the composition. Recipes of oatmeal pancakes without eggs (in the photo such products look no less appetizing than ordinary pancakes) are very different. Feel free to supplement them with fresh fruits or tender vegetables, prepare original sauces or low-fat dressings.