You can find a huge number of seaweed salad recipes. There is nothing surprising. Not everyone loves ready-made canned cabbage. Not everyone can also eat ready-made salads with this healthy product. And you need seaweed, since it contains a really large amount of nutrients. If you keep a jar of canned cabbage at home, you can always meet guests fully equipped. Just add an egg or cheese and you get an interesting and simple salad.
What is the use of seaweed?
Laminaria, or seaweed, is algae. They started to use them for a long time. It can be eaten raw, pickled or boiled. Often soups, salads and main dishes are prepared from it. It is noteworthy that the calorie content of such cabbage is only five kilocalories per hundred grams, which pleases those who monitor their weight. It is worth noting that the beneficial properties of kelp are really impressive. Eating sixty grams of cabbage per day helps to avoid iodine deficiency in the body. Therefore, seaweed is recommended for those who are preparing for exams or have problems with the thyroid gland.
Many vegetarians love kelp for a large amount of vitamin B 12 , which has a beneficial effect on liver function. The use of seaweed allows you to abandon eggs and milk. Kelp also helps strengthen blood vessels, which is useful for those who have heart problems. According to reviews, regular use of seaweed really helps to increase concentration, normalize metabolism and strengthen the heart muscle.
The easiest salad option
To prepare such a quick option, you need to take:
- one boiled egg;
- a can of canned cabbage;
- half an onion;
- mayonnaise and sour cream in equal parts.
A canned seaweed salad recipe is suitable for a quick meeting of guests. The products are simple, and the salad is tasty and original.
The boiled egg is cut finely, you can also grate. Onions are cut into small cubes. Sea kale spread in a colander, allow the liquid to drain. All ingredients are mixed, seasoned with sour cream and mayonnaise. Serve chilled. This simple and tasty salad recipe with seaweed can appeal to even capricious children.
Dried Cabbage Salad
To prepare a salad with seaweed and egg according to this recipe, you need to take:
- 50 grams of dried cabbage;
- six eggs;
- two cloves of garlic;
- salt and pepper;
- mayonnaise;
- two onions.
First you need to cook the cabbage. To do this, it is poured with hot water and cooked for forty minutes over medium heat. Then washed with cool water and left to dry. Reviews of many housewives say that dried cabbage has a different taste. Some do not perceive the canned option after consuming dried kelp.
How to cook a salad
Ready cabbage is cut into strips of small length. Boil the eggs. Each is divided into yolk and protein. One half of the protein is left to decorate the salad. The rest is cut into small cubes and sent to the cabbage. Onions are cut into thin half rings and scalded with boiling water, and then washed with cold water. So the onion will become sweeter, get rid of bitterness. All mix, squeeze the garlic, add mayonnaise. Spread the salad with seaweed and egg, the recipe of which is described above, on a plate, form a small dome. Top cover with grated yolks. Decorate with half protein and greens as desired.
Crab sticks salad
To prepare a crab salad with seaweed, you need to take:
- a can of canned corn;
- 200 grams of cabbage;
- 150 grams of crab sticks;
- two boiled eggs;
- half onion;
- mayonnaise and salt.
Such a salad is also prepared quickly. You can use canned seaweed, draining liquid from it. What are the features of using canned cabbage? According to the reviews of those who regularly consume it, you should always get rid of the liquid, otherwise the salad will become like mucus.
Prescription Cooking
What is included in this salad recipe? Sea kale, crab sticks and corn. In fact, all these products are already ready, it remains only to grind them correctly. If the cabbage is cut into long strips, then it is worth trimming it. Crab sticks are cut in half rings. Onion finely chopped. It is better to grate the eggs. All ingredients are mixed. Liquid is drained from a jar of corn, the grains are transferred to a salad bowl. Add salt to taste, season with mayonnaise.
Sea salad option
This recipe for seaweed salad can be a table decoration. To prepare it take:
- 200 grams of seaweed;
- two boiled eggs;
- 150 grams of boiled or canned squid;
- one fresh cucumber;
- one tomato for decoration;
- greens to taste.
Spread the cabbage in a salad bowl, leave the excess liquid in a jar. The eggs are rubbed on a grater. Squids are cut into small pieces. Peel the cucumber and cut into small cubes. All are mixed. You can refuel such a salad in many ways. As a result, the dish on top is decorated with slices of tomato and herbs.
Salad dressing options
The easiest refueling option is sour cream or mayonnaise. However, many prefer a more savory option - with soy sauce and olive oil. To do this, take a couple of tablespoons of sauce, a spoonful of olive oil. You can also add dried herbs for flavor. If necessary, put a couple more tablespoons of lemon juice - it is needed for sourness in this recipe for seaweed salad. Reviews about this dish are contradictory. Someone thinks it is too simple. But they agree on one thing - it’s really delicious.
Korean vegetable salad
This dish turns out spicy and tender. He is more loved by men. To prepare it take:
- 70 g of dry cabbage;
- some soy sauce;
- a couple of tablespoons of vinegar;
- the same amount of vegetable oil;
- a teaspoon of mustard;
- salt to taste;
- a tablespoon of sugar;
- one cucumber;
- large red bell pepper;
- one large carrot;
- a little ground black pepper.
The amount of ingredients in this salad is quite large. This is a really interesting recipe for seaweed salad. The dish has a mixture of tastes - from sweetness to sourness.
How to cook a spicy dish
To start, pour the cabbage with boiling water. This water is drained almost immediately and the procedure is repeated. Insist cabbage in boiling water for about fifteen minutes, so that it swells. Ready cabbage is cut into small strips. Then they begin to pickle. Salt, granulated sugar, half vinegar and soy sauce are added. All mix as thoroughly as possible and leave for another ten minutes.
They wash the vegetables. Coarse carrots on a coarse grater. Cucumber is peeled and cut into strips. Do the same with pepper. Be sure to prepare a dressing for this recipe for seaweed salad.
Oil is mixed with salt, black pepper and mustard, vinegar is added. Mix thoroughly. Allow to stand for a couple of minutes. All vegetables are combined, poured with sauce and sent to the refrigerator for at least three hours. It is best to insist on a salad all night. It is noteworthy that such a salad can be served not only as a snack, but also as an excellent side dish for steam fish or poultry. According to the reviews of those who prepared it, the dish can be stored in a glass sealed container for several days, provided that it is in the refrigerator.
Tasty and fast: cheese salad
Such a delicious salad recipe with seaweed is prepared in ten minutes, and requires a minimum of ingredients, namely:
- 200 g of cabbage;
- one egg;
- 25 g of hard cheese;
- a tablespoon of mayonnaise;
- salt and pepper.
Cabbage get rid of excess fluid. Cheese on a coarse grater. Boil the egg to a state of hard boiled, cool and finely cut. Mix all the ingredients, season with spices. All season with mayonnaise.
Fresh Cucumber Salad
To prepare such a salad, you need to take the following products:
- 150 g of ready-made seaweed;
- one large carrot;
- a couple of fresh cucumbers;
- two chicken eggs;
- onion or red onion;
- some vegetable oil, preferably olive;
- the same amount of table vinegar;
- salt to taste.
Boil the eggs, peel the carrots and cook until tender. The last is cut into cubes, cucumbers are chopped into thin strips. Dice the onion. Squirrels are cut into small pieces, and the yolk is left for decoration. Cabbage is removed from the can, mixed with the rest of the ingredients, watered with vinegar and oil. Chop the yolk until crumbs and sprinkle them with salad. This is a very simple salad recipe with seaweed, but the dish is elegant.
Beetroot salad with cabbage
To prepare such a salad, take:
- five tablespoons of cabbage;
- half boiled carrots;
- half boiled beets;
- a bunch of dill;
- a couple of tablespoons of smelling oil;
- pickle - one;
- a quarter of the bulb;
- salt to taste.
Onions are cut in half rings, thinly. Cabbage is taken out of the can, the liquid is drained, combined in one bowl. Dice carrots, beets too, but finer. All mixed, sprinkled with salt and pepper as desired. Pour in the oil. Decorate with finely chopped herbs. This salad option is often compared to vinaigrette. However, it turns out different. This variety is great for a festive table. In this case, this salad with seaweed and beets is laid out in portioned sockets, decorated with a slice of lemon. If necessary, you can put a little granulated sugar in the salad if the beets are not sweet enough.
Salad with seaweed is tasty and healthy. The easiest option is to season canned cabbage from a can with mayonnaise or sour cream, add onions or an egg. More interesting options can be made from dried cabbage, which is simply boiled or poured with boiling water. You can also cook a delicious salad with boiled squid or a Korean piquant option. In any case, the recipe for a delicious seaweed salad can be invented yourself. Such a dish must be present in the diet.