Hibiscus tea is considered a unique product that has exceptional taste and has a therapeutic effect on the body. Increases or decreases the pressure of a red-looking drink? This question is of interest to many patients suffering from either hypertension or hypotension. Well, let's try to figure this out. It is important to note that since ancient times this herbal drink was used as an excellent therapeutic agent for many diseases. The color and taste of tea made from hibiscus flowers captivates many gourmets and admirers of fruit drinks. Properly brewed hibiscus gives an aromatic infusion of purple-red color, which has a delicate, slightly tart sour-sweet taste. The smell of hibiscus is also very pleasant: it feels delicate fruity and floral notes. The study of the beneficial properties of hibiscus, as well as whether it increases or decreases the pressure of hibiscus, deserves the closest attention.
What is hibiscus?
Many people drink beautiful red hibiscus tea at home. This drink increases or decreases pressure, you will learn further in our article. Sometimes people brew it as an herbal infusion for the whole day, add sugar or honey to it. What is hibiscus? These are dry flowers of a Sudanese rose, or hibiscus. The plant belongs to the family of mallow and is distinguished by the presence of five-petalled purple flowers. Hibiscus is found in different species, but the Rosella variety is used to make hibiscus. In its meaty cups are many organic acids and sugar. This property of the petals allows you to cook from them not only tea, but also preserves, cakes, jellies. Leaves and young shoots of hibiscus are used as a vegetable. Young bracts of the Sudanese rose are also used for food.
Rosella's homeland is India. Although today, China, Thailand, Sudan, Egypt, Mexico grow this plant. The symbol of health and prosperity depicts a hibiscus flower on the Malaysian coat of arms. The five petals of a Sudanese rose symbolize the commandments of Islam. For many nations, hibiscus is considered a traditional drink. Also, many residents of the former Soviet Union are familiar with this small plant with large bright flowers. Indeed, many housewives grow hibiscus in apartments, then dry the inflorescences and enjoy healing flower tea. Today on the shelves of grocery stores you can find hibiscus tea of various manufacturers, and its price is affordable.
Useful properties of hibiscus
A lot of useful substances has hibiscus tea. It increases or decreases the pressure, it depends on whether it is hot or cold to take. In winter, many warm themselves with a hot drink, and in summer they drink cold infusion to quench their thirst. Red tea has an acidic flavor due to the vitamin C contained in the hibiscus. In addition to this vitamin, it contains A, E, K, D, PP, B, and many trace elements. Hibiscus petals are rich in calcium, copper, zinc, potassium, iron, magnesium, sodium and phosphorus.
In addition to the fact that hibiscus raises or lowers blood pressure, it has other useful properties. In ancient times, this plant generally healed the body as a whole. No wonder the Sudanese rose was found even in African tombs. Hibiscus is considered a powerful antioxidant that prevents the harmful effects of free radicals and prevents the development of tumors. Already because of this fact alone, it is worth using the Sudanese rose in your diet.
Anthocyanins give a bright red color to tea, they also reduce cholesterol, strengthen and increase the permeability of the vascular walls. Here is a list of other beneficial effects of hibiscus on the body:
- Protection against colds and viral ailments thanks to ascorbic acid.
- A beneficial effect on the genitourinary organs, which is especially important for men's health.
- Normalization of blood pressure.
- It has a laxative effect, relieves constipation and harmful elements.
- Antiparasitic action and removal of a hangover.
- Removing spasms and eliminating inflammation.
- Anticonvulsant effect and stop bleeding.
- Assistant in diet and weight loss.
- Strengthening the immune system, eliminating the symptom of chronic fatigue.
- Improves hepatic activity, stimulates the production of bile.
- Improves memory, helps the brain work in old age.
- Activates nutritional activity, relieves nausea.
- Suitable for diabetic diet.
- Has quercetin, which improves vision.
- It is recommended after strokes and heart attacks.
Hibiscus does not contain oxalic acid, so it is suitable for kidney ailments. Women with heavy bleeding during menstruation can also take an infusion of hibiscus flowers.
Does hibiscus tea increase or decrease blood pressure?
Hypertensive patients know that they need to monitor their diet, not to use products that stimulate jumps in blood pressure. Otherwise, health will worsen and the load on the heart and blood vessels will go. For several decades now, there has been debate about whether hibiscus tea raises or lowers blood pressure? Hypertensive patients may not be afraid of taking this drink. When slightly warm or cold, this herbal tea lowers blood pressure. Hypertensive patients should drink cold red tea without sugar, which will reduce blood pressure by 10-15 points.
Cold hibiscus reduces the tone of blood vessels, allows them to relax and facilitate the movement of blood through them. About 20 minutes after taking cold hibiscus, blood pressure decreases, and hypertension improves. But this does not mean that cold hibiscus can be drunk in any quantities. One or two cups a day is enough.
Why does cold hibiscus lower blood pressure?
You have already received the answer to the question of whether the cold hibiscus raises or lowers pressure. Thanks to which it lowers blood pressure and is recommended for hypertension, unlike black tea? The following properties allow a drink from Sudanese rose to show a hypotensive effect in cold or warm form:
- The high content of biologically active substances, the effect of which is similar to vitamin P. They strengthen the vascular walls, make them elastic and stable with an increase in blood pressure.
- It does not contain the tannin present in black tea. Its absence does not increase heart contractions, therefore, does not increase pressure.
- It contains a lot of potassium, so necessary for good heart function so that arrhythmias do not form.
- Antispasmodic substances reduce the tone of blood vessels, expand them, which leads to a drop in blood pressure and better blood circulation in the tissues.
- The diuretic property of the drink eliminates edema, removes excess fluid from the body, which reduces blood pressure.
- The calming effect of cold hibiscus also leads to a decrease in pressure.
- Long-term use of hibiscus does not allow weight gain, which is very associated with hypertension and excessive stress on the heart.
Does hot hibiscus tea increase or decrease blood pressure?
And how does a hot hibiscus drink affect a person? It should be noted right away that hot red tea may take hypotension. With reduced pressure, people feel a breakdown, drowsiness, experience migraines and dizziness. Because of this, the concentration of attention worsens, performance suffers. To increase vascular tone, take special tonic drugs. But once or twice a day, you can use a hot drink from hibiscus. Here is the answer to the question of whether the hibiscus pressure increases or decreases (hot). A person’s health status with low blood pressure will improve half an hour after taking a cup of hot hibiscus tea.
How to brew hibiscus to lower and increase pressure?
In order for a drink from Sudanese rose to benefit, it is better to prepare it as follows. First, fill in the petals not with boiling water, but with hot boiled water with a temperature of 60 ° C. Put the tea in a water bath and bring to readiness. The procedure will take 5-10 minutes. On a glass of boiling water, use 1-2 teaspoons of hibiscus. It is better to brew in enameled dishes.
Another method of brewing is infusion of inflorescences. They are poured with cold water and left for several hours. A rich taste is obtained after 6-8 hours of infusion. This method allows you to save vitamin C. It is not advisable to take it more than three times a day. If you insisted on a large capacity hibiscus, you can store it in a refrigerator or a cool place.
Weather Dependence Drink
When atmospheric pressure changes, then blood pressure suddenly jumps, which negatively affects well-being. The cyclone leads to low blood pressure, then you can take a cup of hot hibiscus. The anticyclone leads to an increase in blood pressure, a pulsating headache appears in people. In this case, take a cold drink from hibiscus.
Can I take the elderly?
Hibiscus is an antioxidant that improves the functioning of the heart muscle and strengthens the walls of blood vessels. Therefore, it is useful to use it for people over 50. They have a reduced risk of developing atherosclerosis by several times. In addition, the drink will lower blood cholesterol.
When is the benefit of hibiscus challenged?
You already understand that red hibiscus tea increases or decreases blood pressure. Does he have any contraindications? Never give a drink to children under one year old. Caution should be taken in red tea for people with high acidity of the stomach, acute gastritis, peptic ulcer, the presence of kidney stones and gall bladder. You should refrain from drinking Sudanese roses to people who are allergic to its components and hypotensive.
Consumer Reviews
It is worth analyzing the reviews, increases or decreases the tea Hibiscus tea pressure. Many consumers note that some time after red tea, vital energy is restored, the nervous system calms down. Some patients report increased mood, stress relief after a cup of hibiscus. A positive effect on hypertension is observed by many people. In addition, tea has a very pleasant taste and smell. Many consumers recommend drinking this drink infused with warm water.