Product Overview
Rice groats are one of the most common foods in many parts of the world. This state of affairs largely depends on the features of its agricultural technology. But this is also due to the fact that boiled rice, despite its nutritional value, has a rather low calorie content. This product is a wonderful side dish for any meat, fish and vegetable dishes. Boiled rice has excellent taste. This product itself is very satisfying, so very little cereal is needed to satisfy the most severe hunger. Boiled rice contains a large amount of healthy carbohydrates, which are an excellent “fuel” for the human body. In the process of digestion, they are converted into the energy we need. Brown rice is most beneficial . Carefully freeing the grain from the husk, we deprive this product of a large amount of minerals and vitamins. Despite this, even peeled rice is a rich source of phosphorus, calcium, potassium and B vitamins.
Boiled rice (calorie content)
In the world there are many different varieties that are slightly different from each other in their chemical composition. The average calorie content of 100 g of boiled rice is 115 kcal. This product has virtually no fat and protein, but 100 g contains 24.9 g of carbohydrates. In fact, the nutritional value of raw rice is quite high. 100 g of dry cereal contains 360 kcal. During boiling, it strongly absorbs water, so the specific fraction of calories in the finished product decreases. Boiled rice is a popular ingredient in many diets. Do not forget that when sugar, butter or other ingredients are added to it, its energy value will increase significantly.
Boiled rice (friable)
To prepare this dish you will need rice cereal, salt and water. There is one rule of boiling: 2 glasses of liquid are always taken on a glass of product. The rinsed cereal is poured several times with water. Rice can be salted before cooking. Prepare it over medium heat until the water boils. After that, the fire is slightly reduced. Cooking time for rice is 25-30 minutes. Depending on the variety, it may vary slightly, so you should always monitor the condition of the cereal so that it does not digest. It should be remembered that cheaper rice contains a large amount of gluten, so when cooking it sticks together.
Rice boil fast
This method is used by many women. Rice washed in several waters is poured with water (1: 2 ratio). Salt is added to the pan and placed on the stove. When boiling water, the fire is reduced. Then cover the pan and cook the rice for another 10 minutes. After that, it is removed from the heat and wrapped in a towel or blanket. Thus, boiled rice "ripens". In this case, the probability of its digestion or burning is prevented. For a few minutes in a "shelter" rice completely absorbs moisture and becomes crumbly.