Is it possible to soar feet with gout? This question is of interest to many who suffer from this disease. Someone advises going to the bathhouse and warming up your legs in every way if you have been given this diagnosis, while others, on the contrary, strongly advise against overheating, assuring that the patient’s condition in this case can only worsen. In this article, we will understand what kind of disease is gout, how temperature changes affect it, under what conditions it is possible to visit a bathhouse and a sauna.
Features of the disease
To understand whether it is possible to soar your feet with gout, it is important to understand what this ailment is based on. The number of patients with diseased joints and bones is increasing every year. Often there is such a disease as gout. The popularity of the disease is due to several factors. These include the use of low-quality shoes, the abuse of fatty foods, such as fast food, a hereditary predisposition, as well as other processes that lead to a disturbance in the body's normal metabolism. With this disease, it is important to understand whether it is possible to soar legs with gout.
It is worth noting that this is a very unpleasant ailment, which is characterized by the accumulation of a large amount of uric acid. This leads to damage to the kidneys and joints, which suffer the most. In the future, metabolic processes begin to be disturbed in the human body, disruptions occur in the elimination of toxins, microcirculation. Salts of uric acid are gradually more and more deposited in the joints, and because of this, the so-called tofus are formed.
In addition, uric acid causes severe itching, is deposited in the subcutaneous tissue, the patient constantly experiences irritation in the affected areas. If help to the patient begins to be provided out of time, urolithiasis may develop. Among the reasons that lead to its appearance, it is worth noting excessive smoking (more than ten cigarettes a day for a sufficiently long period of time), abuse of fatty foods and alcohol, a sedentary and inactive lifestyle, taking certain medications.
It has long been believed that gout is a disease that only affluent people suffer from. This is due to the fact that they can afford a low-activity lifestyle, as well as a saturated diet with a lot of fatty foods.
Temperature effect
Patients who suffer from this disease are interested in whether it is possible to soar their feet with gout. Obviously, temperature has a significant effect on joints. This is especially evident just with gout. The results of numerous studies have proved that those who regularly go to the sauna or bath are much less likely to suffer from all kinds of gouty disorders, ailments associated with joint diseases.
In particular, patients with osteochondrosis, osteoarthrosis, bursitis, arthritis, and gouty disease experience a favorable effect on their body from the hot temperature.
High temperature has an analgesic effect with gout, allowing the patient to feel relief in the affected joints, significantly reduce or completely get rid of the feeling of stiffness.
When figuring out whether it is possible to warm joints with gout, it is important to remember that you can’t visit a sauna or a bath if you have an exacerbation of the disease. This is a period characterized by redness, soreness of the affected joint, an increase in local and general temperature, swelling and tension of the tissues.
You can soar with gout legs only during a quiet remission. Otherwise, the inflammatory process can only be aggravated. Remember that if you are going to a bath, before that, be sure to visit a doctor to exclude an acute period of inflammation. It is better to once again clarify with him whether it is possible to soar the joints with gout. Also, the doctor should check the patient for the presence of hypertension and other pathological processes occurring in an acute form. All these are undesirable symptoms when visiting a bath or sauna.
Should I go to the bath?
If you are going to the bathhouse, then you should figure out whether it is possible to warm and soar your feet with gout. It should be understood that gouty disease occurs due to pathology in metabolic processes. That bathhouse is one of the places in which to restore the speed of these processes will be most effective.
When the bath is well and qualitatively warmed up, the patient improves overall and local blood flow, sweating (toxins and toxins are removed). The rate of metabolic processes at the cellular level increases, the rate of metabolism, healing and growth of the moving elements of a particular joint increases, and the neuropsychic state improves. Therefore, many people recommend soaring with gout legs.
In addition to temperature exposure, the bath uses additional means to combat this disease. For example, at the time of heating, it is useful to use various decoctions and tinctures prepared according to folk recipes. On the skin and respiratory system, the effect of aromatic oils is beneficial. If you specially select brooms that are useful in this situation, you can effectively affect the healing of the joint. First of all, birch, nettle and eucalyptus brooms are useful.
Many believe that you can warm your joints with gout. Indeed, at high temperatures, uric acid begins to be actively excreted along with sweat. In this case, it is necessary to use as much fluid as possible to make up for the lack of moisture in the body. It is better that it be tea on plant herbs or water.
Visiting Rules
It is important to follow certain rules when visiting a bath. Then steam and hot air are guaranteed to benefit you only, you will be sure whether it is possible to warm gout.
Before you go to the bath, you should carefully prepare your body. Preliminarily follow a special lightweight diet, from which mussels, red meat, heart, and brains should be eliminated - to minimize the amount of protein food, and it is better to completely eliminate it.
It will be useful to stock up with special decoctions for watering the heater, tinctures for rubbing them into the affected joints, as well as other folk remedies. Be sure to remember the protective equipment when visiting the bath. The head should be protected from steam with a special headgear; it is desirable to have grip on the hands.
Preparation for visiting the bath should be started at home, measuring blood pressure, if it is high, it is better to refrain from visiting the steam room, carefully follow a diet. In the bathhouse itself, increase the heat gradually, limit the one-time visit to the steam room to five minutes.
Now you know whether gout can be soared. This method of treatment is approved and even recommended by most experts. The main thing at the same time is to follow the rules, not to overdo it. If you do not know what to do with gout: warm or cool, then you should be aware that pouring cold water in the bath after the steam room should be excluded. This will be a serious stress for the body, in addition, cold water will begin to urgently narrow the vessels, which will be considered an adverse effect for them.
Sauna
Recently, along with the classic Russian bath, saunas are becoming more and more popular. It is important for patients to understand whether it is possible to warm and soar their feet with gout, whether it is worth visiting a sauna.
The fundamental difference between a sauna and a bath is that the sauna mainly uses dry rather than moist hot air. The process of heating the body is more specific, the effect on the body is completely different than in the bath, the joints react differently. It is important to understand whether it is possible to warm your feet with gout in the sauna or whether you should limit yourself to visiting the bathhouse.
Most experts are sure that the beneficial and healing effect of visiting the sauna is also present, but it is manifested much weaker. For optimal effect, before heading to the hot room in the sauna, it is recommended to spread the affected areas with honey, which will promote sweating and blood circulation. The use of oils and various decoctions prepared according to folk recipes is also considered very appropriate.
One of the key points when visiting the sauna will be the use of decoctions with a diuretic effect, and water. They should be drunk as much as possible. In this case, you will provide yourself with additional opportunities for removing acids and salts from the body, which will only improve your condition, since earlier they significantly weakened it.
It should be remembered that consuming fatty foods, beer, sugary and carbonated drinks, and salty foods in the sauna, as in the bath, is strongly discouraged. Only under this condition, you can warm your legs with gout, you will be provided with an exclusively positive effect from such thermal therapy.
Summing up, we can say that a single visit to a sauna or bath will not have any significant impact on your health, affecting only your body cleanliness and psychological state. To achieve a therapeutic effect, go to the sauna or bath should be three to four times a week. Of course, this can only be realized if you live in a private house, and you have a bathhouse at your side every day. In other situations, going to the steam room with such a frequency will be very problematic. But in this case, do not despair, as there is an alternative.
Bathtubs
They are interested in whether it is possible to warm their feet with gout and those who plan to regularly take hot baths to alleviate their condition with this disease.
Hot foot baths for joint problems have been used since ancient times. As a rule, to achieve the maximum effect, they add all kinds of herbs, tinctures, oils. This method of treatment helps to effectively raise the patient to his feet in the shortest possible time. Moreover, you can arrange rehabilitation treatment at home without going to the sauna or bath several times a week.
Among the most popular components of such baths are sea salt, chamomile infusions, a series of sages, baking soda, and flax seeds. It is worth noting that all these components have a beneficial effect on the condition of the joints, however, you must use them correctly and not overdo it. Some patients may be allergic to certain substances. In this case, their use should be stopped immediately, start looking for alternative options.
It is important to remember that at the first signs of gout, you should immediately seek help from a doctor, and then clearly follow all the recommendations, be sure to check with your doctor whether the thermal effect will be beneficial in your case when it affects the joints, whether you can take baths, go to the bath or a sauna.
If there are no contraindications, you can safely start warming up the joint, without forgetting to take medications that your doctor will prescribe. The positive effect of warming the joints will only be subject to the use of complex therapy. Only in this case the disease can recede.
Symptoms
In order to see a doctor in time, you need to know what symptoms this disease manifests itself, how to recognize gout in the early stages.
In most cases, gout manifests itself in the form of arthritis, which is constantly renewed. As a rule, small joints of the feet are affected. In the vast majority of cases, the joints of the first toe suffer, less often the knee and ankle joints.
With acute attacks of gout, sharp pains appear in the affected joint, the skin turns red over it, and edema appears in this place.
Another characteristic symptom is the appearance of the so-called tofus. These are nodules of various sizes that are located in the soft tissues near the joints. They concentrate uric acid salts, which bring the main suffering to the patient. In some cases, they can be opened independently, then a characteristic dense mass of white begins to stand out from them.
As a result, about a quarter of patients with gout also suffer from urolithiasis, since uric acid salts are deposited in the kidneys. When the disease begins to progress, there may be a violation of the range of motion, deformation of the joints, in extreme cases, they can become completely motionless.
Folk methods
Note that most of the popular methods of treating the disease are somehow related to visiting a bath or taking hot baths. It is important to decide how to soar your feet with gout on your feet.
For example, apply all kinds of ointments for grinding. Here are just a few recipes. Take homemade butter in equal proportions with alcohol. The oil should be melted in a frying pan, and only then carefully pour alcohol into it. Ignite the mixture so that all the alcohol burns out, and put the resulting mass into a container and refrigerate. Rub the resulting ointment into the affected area until the pain in the joints disappears completely.
In another embodiment, it is necessary to grind several tablets of activated carbon, so that the result is half a glass of powder. Add a tablespoon of mashed flaxseed to it. Pour in a little water and mix the healing product. Rubbing this ointment is recommended before bedtime, and then carefully wrap the sore joint.
These procedures are most effective on the eve of a visit to the sauna or bath.
Soar feet
Now we will tell you how to soar your feet with gout on your feet. Hot infusion of milkweed, which should be diluted in a small amount of water, will help you relieve acute pain. In this case, the ankles should be completely immersed in the liquid. Feet should be steamed for about half an hour until the water cools down. Milkweed decoction also effectively helps with cramps that often occur in patients with gout.
A compress from a series will also help with this disease. In this case, you should prepare a special broth, pour 10 liters of water 100 g of grass. Steam the legs in this broth. Infusion of a series effectively relieves pain. They can rub the affected joints. To do this, pour five tablespoons of herb with five glasses of boiling water, leave the healing remedy to infuse for several hours.
Often patients soar their feet with violet, thyme, oregano, walnut leaves. Brew grass in three liters of water for 30 minutes, and then just constantly pour in a bowl of boiling water. Herbs can be alternated among themselves, so the effect will be even more pronounced. It helps some to get rid of the suddenly appeared pain and relieve swelling of the solution, prepared on the basis of sodium chloride and laundry soap.
Get rid of gouty tumors on the legs will help and a decoction of chamomile, prepared with table salt. To prepare it, pour about 200 g of salt onto a bucket of boiling water, add three tablespoons of the raw material. Helps in this situation and a decoction of oat straw or sage. Feet in such a remedy should soar for about 30 minutes.
You can achieve a good result if, after you have steamed your feet, apply a compress with a warming ointment on top. Over night, it will effectively relieve you of pain. The next morning you will be guaranteed to feel much better.
Power Features
Also, a balanced diet can alleviate the condition of a patient with gout. Meat soups and rich broths, fried fish and meat should be excluded from the diet.
Purines and protein contribute to the formation of uric acid, their amount in the body should be minimized. In this case, you will be able to prevent the development of gout or slightly slow down the course of the disease. You should also drink in sufficient quantities of vitamins C and P, which contribute to the dissolution of uric acid, remove it from the body.