In the world there are more than 3000 varieties of melons, the smallest do not reach 10 cm, and the largest grow up to two meters. Depending on the variety, the fruit has different taste qualities: some false melons are quite unsweetened, while others, on the contrary, are sweeter than honey. On the Russian markets, round and oblong gourds are more common, and each has a unique aroma and pleasant taste.
When choosing, be sure to sniff at it, feel and look at the tail. In no case should a melon be incised. The benefits and harms of the fetus will be discussed in today's article. First you need to mention its low calorie content: per 100 g of pulp - 33 kcal. That is why melon is equated with a dietary food product and is advised to use when losing weight. There is even a melon diet for a month.
For breakfast and dinner in this case, you need to eat only 300 grams of juicy pulp, and for lunch you can eat any meal except flour and sweet products. The result will be noticeable in the second week - minus 5 kilograms of fat mass. Sweet melon will also help stabilize the nervous system, improve mood and normalize the intestinal tract. The benefits and harms of gourds are not equivalent. Still, there are much more useful qualities in it, due to the presence of fiber, carotene, organic acids, vitamins and trace elements.
Silicon contained in the fruit helps our skin and hair remain beautiful, and magnesium has a beneficial effect on the functional activity of the heart muscle. Vitamin C is known to boost the immune system and keep nerve cells healthy. Delicious melon is also rich in folic acid. The benefits and harms of it are fully understood and proven. Regular consumption will help restore the emotional state, normalize the cycle and relieve depression.
The product benefits men especially. Since ancient times, melon seeds were used as an aphrodisiac . Their benefits are immeasurable: they help restore male power. The valuable properties of the product did not go unnoticed by pharmaceuticals either, medical companies actively use them in the manufacture of various medicines, preparations and solutions that perfectly cleanse the body of toxins.
Juicy fleshy flesh of the melon is easily digested, helps with anemia and constipation. With prolonged use of antibiotics, it is recommended to use it to reduce the toxicity of drugs. Melon will help to expel parasites, relieve a runny nose and signs of urolithiasis. The benefits and harms, according to experts, are reflected in our health. It can also cause harm to some people. It is undesirable to use it in the presence of diabetes and ulcers in the digestive tract. In order to avoid indigestion, it is better to eat a false melon several hours after a meal. Never combine it with alcohol and dairy products! With caution, it is necessary to use the product for lactating women.
Fans of sweets will love the dried melon. Its benefits are the same as in a fresh product. Dessert improves blood flow in the brain, cleanses the intestines and body from cholesterol. A dried treat helps to cope with infectious diseases and anemia faster. In any form, the pumpkin culture is tasty and overly healthy. It makes wonderful winter preparations: jam, jams and marmalade. Melon is not only dried, but also pickled and boiled.