On the territory of the Russian Federation, corn appeared in the 17th century - through the south of Ukraine, the Caucasus and Crimea. But at first this crop was not as popular as it is now, and the authorities had to issue a decree on the free distribution of seeds for its cultivation. Huge boilers were installed everywhere, where cobs were boiled and sold for pennies to the public. At the same time, sellers told what beneficial properties of boiled corn contribute to getting rid of various diseases.
In such a straightforward way, the authorities stimulated people to cultivate this tasty, satisfying and valuable culture. The new cereal quickly gained popularity and fell in love with our compatriots. In addition, it is easily grown and waste-free. Nowadays, the beneficial properties of boiled corn are well studied and are widely used for medical and culinary purposes. It contains an incredibly large list of trace elements and essential vitamins for humans.
It should be noted that corn is one of the few cereals that are not genetically modified and do not absorb harmful substances. Even with heat treatment, all valuable substances are stored in the cob. Of course, the calorie content of boiled grains is not small - 338 kcal per 100 g. They are not only able to satisfy hunger, but also maintain health and prolong longevity. For example, in Abkhazia, boiled corn is worth its weight in gold . Useful properties are due to the high content of magnesium, which is actively involved in the digestive, cardiovascular and brain systems.
Multiple studies say that with regular use of boiled grains, the risk of developing a heart attack and cancer processes is reduced. It is also known that boiled ears have an anti-stress effect due to the presence of vitamin B. Eating one ear daily will improve the digestive system and intestinal motility. The beneficial properties of boiled corn will help reduce bad cholesterol and stabilize sugar levels in diabetics.
Despite the high calorie content, the plant is considered a dietary product. Unless, of course, do not exceed the daily norm and do not combine with other dishes. It was found that corn contributes to the normalization of metabolic processes, as a result of which there is an active burning of fat mass. Just keep in mind - this applies only to boiled ears. There is nothing useful for our body in a canned product and popcorn, except for carbohydrates and calories.
The beneficial properties of boiled corn are truly miraculous; they help us to stay young and strengthen the heart muscle. Sweet grains fully saturate the body with minerals, improve memory, thinking, have a calming effect on nerve endings, cleanse the gall bladder and liver. Boiled ears, flavored with butter, have beneficial effects on blood vessels and help treat constipation. To prevent gastric diseases, experts recommend mashed grains.
In addition to its advantages, culture has some contraindications. For example, it should not be abused by people prone to thrombophlebitis, thrombosis and increased blood clotting. With an exacerbation of a duodenal ulcer and stomach, in no case should you consume grain.
You have fully received the answer to the question of whether boiled corn is useful, and now you know what valuable qualities it is endowed with. The product is prepared quickly enough - within half an hour, depending on ripeness. We recommend purchasing young cobs, as they contain more nutrients. Delicate, sweet and aromatic product in perfect harmony with fresh vegetables and herbs - be healthy!