Among the useful plants that mother nature has endowed with human beings, we can with full confidence include the helba or fenugreek, the owner of a whole collection of useful properties. We suggest that you familiarize yourself with this plant in more detail, its composition and useful properties, as well as learn some of the most effective recipes.
Plant description
Before considering the useful properties of yellow Egyptian helba tea, we describe the plant itself. Fenugreek is an annual, the historical homeland of which is Tibet, is now grown in Iran, Egypt and some other countries. This is a representative of the legume family, the appearance features are as follows:
- The round stem reaches a height of 70 cm.
- The leaves are shaped like clover.
- The flowers are most often yellow, but sometimes plants with blue or violet color are found.
- Cylindrical fruits are similar in appearance to beans.
A distinctive feature of seeds is their aroma, it resembles the smell of nuts. There are three options for helba on sale:
- Dried grass.
- Whole seeds are beans.
- Ground seeds.
For the preparation of medicinal preparations, grass and helba seeds are used, from which tinctures, teas and decoctions are made.
The properties
Consider the useful properties of helba, which led to the active use of fenugreek for medical purposes. There are many of them:
- Normalizes the functioning of the gastrointestinal tract. With regular use, it becomes possible to solve the problem of ulcers, stabilize the acidity of the stomach.
- Helps in the treatment of female gynecological diseases, helps to cope with the problem of infertility, improve well-being with menopause.
- It lowers blood glucose levels, therefore it is indicated for those suffering from diabetes.
- It allows you to cope with inflammation of the genitourinary system, remove sand from the kidneys.
- Helps lower blood cholesterol and normalize blood pressure.
- Helba tea is shown for colds, due to its composition, it helps to eliminate sputum and lower temperature.
- Beneficial effect on the activity of the heart muscle and blood vessels.
In addition, Egyptian tea is useful to drink in case of overwork, it increases the body's working capacity, improves mood, helps get rid of fatigue, signs of depression, and the effects of stress. The content of antioxidants helps to slow down the aging process in the body.
Main components
Consider the composition and useful properties of helba. This amazing plant is rich in nutrients, chemical elements and minerals that are beneficial to human health. The main ones include:
- Trace elements: phosphorus, potassium, iron, magnesium, zinc, sodium, calcium, selenium.
- Routine.
- Coumarin.
- Tannins.
- Saponin.
- Vitamins (B, C, A).
- Cellulose.
- Essential amino acids (lysine, tryptophan, leucine, arginine and others). They are necessary for the human body, but are not synthesized in it, so they must come from outside.
These components make the plant useful for the beauty and health of men and women. Due to the potassium content in its composition, Helba helps to stabilize blood pressure, and saponin - one of the components of a miracle plant - is very useful for the normal functioning of the liver. Tea from helba seeds will be an excellent prevention of atherosclerosis, help forget about constipation, cleanse the body of toxins, including chronic ones.
The iron contained in the plant helps to solve the problem of anemia, so tea (in the absence of individual intolerance to the components) can include nursing mothers in their diet to increase hemoglobin. Note that the beneficial properties of Helba for men have received scientific confirmation, this plant is a real natural aphrodisiac and helps to cope with the problem of sexual impotence.
Cooking rules
In order for the useful properties of helba to be fully revealed, you need to know how to properly prepare miracle tea. First of all, fenugreek beans should be washed and dried, then fry in a pan without oil and chop. Pour water into the pan at the rate of 1 cup per 5 g of powder, put on gas and boil for 10 minutes. After which the drink is filtered and can be consumed.
If you wish, you can use milk instead of water, you will get an even more useful remedy, the real secret of youth. The beneficial properties of helba can be enhanced by adding honey, cinnamon or ginger to tea. Paired with fresh lemon juice, fenugreek is an excellent remedy for colds and infectious diseases.
Who is not allowed
We continue to consider the beneficial properties and contraindications of Helba and get acquainted with those who are contraindicated in the use of medicinal tea or decoctions:
- It is best to refuse Helba tea for fibroids, endometriosis and hyperplasia.
- It is strictly forbidden to drink in the first trimester of pregnancy. The rest of the time before starting the course, you should consult a doctor.
- With individual intolerance to the components of the drink.
- With diabetes of the first group.
- If there is a predisposition to food allergies.
- With increased blood coagulation.
- With prostate adenoma.
- Children under 7 years of age should also refuse to use tea from fenugreek; for them, only external use of the product in ointments or lotions for solving skin problems is permissible.
It should be remembered that the use of fenugreek products in large quantities can cause indigestion, therefore, as with any drug, it is important to strictly adhere to the dosage. The most admissible per day is to drink 3-4 glasses of a drink. The standard duration of the course is no more than 6 weeks, after which you should definitely pause for 14 days.
Throat Disease Treatment
Fenugreek-based products help in solving a large number of throat diseases:
- When treating a sore throat, such a remedy is shown: 10 g of crushed beans, pour 500 ml of boiling water and cook over low heat for 30 minutes. Cool the resulting broth, strain and use to gargle.
- For bronchitis, you can use this recipe: mix 5 g of fenugreek, elderberry, fennel seeds with tricolor violet leaves and linden flowers taken in 10 g each. Herbs are mixed and 1.5 l of boiling water are poured. Next, you need to cover the container with a lid for 120 minutes, and then simmer for 5 minutes on low heat. Drink the drink in small portions during the day, after several days of use, the problem of bronchitis will be solved.
But the best treatment is prevention, so traditional healers recommend drinking this remedy in spring and autumn: pour 5 g of ground fenugreek beans with a glass of water and boil for 5 minutes, drink the resulting tea with honey or lemon 1 glass daily. It will help prevent an infectious disease.
Internal organs treatment
The beneficial properties of helba can be used to treat a huge number of diseases. Here are some examples.
With a stomach ulcer, you can pay attention to the following remedy: Add 10 g of chopped helba seeds to a glass of milk and boil. Insist for 10 minutes. Take ½ cup 3 times a day. The duration of the course is 5 weeks, after which a pause of 15 days is made.
Such a decoction will help clear the intestines of slagging: take 2 g of fenugreek seeds (crushed), juniper and dill seeds, pour 1.5 cups of water, boil for 10 minutes. It is best to take this remedy sutra, on an empty stomach, in the evening there will be a cleansing.
To fight parasites
We continue to consider the beneficial properties of helba tea, which is considered one of the most effective ways to remove parasites from the body. At the same time, unlike anthelmintic drugs, fenugreek is completely non-toxic, its use will not harm a person. To prepare a powerful remedy against a large number of various parasites, pour 10 g of crushed seeds into a glass of boiling water and insist for half an hour. Drinking the resulting broth is recommended twice a day - morning and evening, on an empty stomach. Course duration - 30 days. Note that when parasites are removed with the help of fenugreek, the administration of other drugs is unacceptable. You must first obtain the approval of a medical specialist.
To destroy helminths in the body, you can also prepare a milk drink from Helba: add 10 g of powder to a glass of milk and boil for 2 minutes. After that, cool the resulting drink to an acceptable temperature and drink.
Benefits for women
We continue to consider the beneficial properties of helba for women's health. Regular intake of tea or a fenugreek decoction will help women to stabilize the hormonal background, make menstruation less painful. Also, the plant is indicated during menopause, as it helps to improve well-being and mood. In addition, a guest from the east has found widespread use in cosmetology; effective masks for face and hair are made from fenugreek seeds.
The beneficial properties and composition of yellow Egyptian helba tea make it an excellent drink for young mothers during breastfeeding, the components of fenugreek contribute to the active production of milk and improve its quality. Such a recipe will help: 10 g of seeds pour a glass of boiling water and insist 20 minutes, then boil for 2-3 minutes. Such a tool must be consumed 2-3 times a day.
But this is not all the useful properties of helba for women. Oriental beauties took decoctions of fenugreek for breast enlargement, and also with its help they quickly recovered after complex births.
Hair masks
Fenugreek is a plant that is actively used in cosmetology. There are several recipes for very effective hair masks that will help make curls strong and strong:
- Mix 5 g of ground beans and 5 g of olive oil, rub into the roots of the head. After 40 minutes, rinse with water and shampoo.
- Add 15 g of crushed seeds to a glass of water, boil for 15-20 minutes, cool to an acceptable temperature. Rub the product into the scalp after washing, rinse off after an hour. This mask can be used even every day.
Numerous useful properties of helba help restore hair strength and health, shine and elasticity. Additional benefits - affordable price and ease of preparation.
We met with the useful properties and contraindications of Helba. This plant helps in the fight against a huge number of diseases of both colds and pathologies of internal organs. But, like any other medicinal plant, this should also be applied only after consulting a specialist.