From cauliflower, you can cook many original dishes that will decorate the table. They are not just unusual, but tasty and healthy. A lot has already been said about the properties of this product. Therefore, let's talk about how cauliflower is cooked in the oven. It can be baked in many ways, each of them is interesting in its own way.
For starters, a simple recipe. We take cabbage and parse it into inflorescences. Previously, it can be immersed in water with a small amount of salt to remove existing insects that may be inside.
Then we put a container of water on the fire, when it begins to boil, lower the cauliflower into it. Cook for about 3-4 minutes.
The main thing is not to digest, so that it is not too soft. In the meantime, you need to prepare the batter, whipping one egg and a tablespoon (without slide) of flour. Separately pour crackers.
We put a frying pan on the fire and add vegetable oil to it. We discard cabbage in a colander. We take each inflorescence and dip it in batter, and then in crackers. We spread it on a frying pan and fry until golden brown. We take a container for baking and spread inflorescences into it. Sprinkle cheese on top and put in the oven. Bake for about 5-7 minutes. Cauliflower in breadcrumbs turns out delicious and juicy. Serve with greenery.
Cauliflower in the oven can be cooked more original. To do this, you need a head of cabbage is not very large. You also need to prepare about 600 grams of minced meat (you can take any), one carrot and onion, cheese (100 grams), 150 milliliters of sour cream or mayonnaise, salt and any pepper.
Boil the whole cabbage in slightly salted water (6-8 minutes). We take it out of the water and set it aside. Meanwhile, finely chop the onions and carrots (you can use a grater) and fry them with the addition of any oil. Mix them with minced meat, add spices (optional).
Now take a head of cabbage and fill the space between the inflorescences with minced meat. Well fill all the voids, then the cauliflower in the oven will turn out delicious and juicy. Then put it on a baking sheet lined with foil. On top, coat the cabbage with mayonnaise or sour cream, in which you can add seasoning, herbs or spices. Wrap the foil and put it in the oven for 40 minutes at 180 degrees. After that, open the foil, sprinkle with grated cheese and wait until a beautiful crust forms. Cauliflower in the oven is ready.
Well, if you want to quickly cook a delicious snack, then use the following recipe. We sort the cabbage into inflorescences and lower it for three minutes in boiling water. We take out and drain the excess liquid. Add the grated carrots, onions, sliced in half rings, garlic, passed through the press, chopped herbs and hot pepper (optional). We take salt, granulated sugar, vegetable oil and vinegar. The amount is adjustable to taste. All ingredients are mixed well. We remove the dish in the refrigerator. Korean cauliflower is ready in 12 hours. It can be served as an appetizer for any dish.
From cauliflower you can cook a lot of delicious dishes. They will be unusual and useful. The less time the heat treatment takes, the more vitamins are retained.