This article proposes to consider such an important product in our life as brown bread. Few people do not like this flour product, but few know about its value. For example, what is black calorie bread (1 piece)? Or what is its composition and nutritional value? Or how to cook it at home? Let's talk about this interesting topic.
Brown bread story
To begin with, let's recall where the black bread came from.
The history of this product originates more than two thousand years ago when people learned to grow cereals. Wheat, rye, barley and oats were popular. However, wheat turned out to be a very whimsical plant and in the harsh climate of the northern regions of ancient Russia often perished or yielded a low yield. Therefore, people began to focus on the cultivation of rye, which turned out to be the most resistant to frost and disease.
The real name of black bread is rye bread, since it is from such flour that this product is prepared.
In ancient Russia, baked black bread began at the beginning of the XI century. Each family had its own recipe, which was not disclosed and passed on from generation to generation.
There were legends about this product. And one of them said that Russian soldiers won the battles precisely due to proper nutrition, when rye bread was necessarily included in their daily diet.
The energy value of brown bread
Those who monitor their weight must know the energy value of the product. Bread black calorie content per 100 grams has approximately 201 kcal. The exact number cannot be indicated, as it will directly depend on the recipe.
When we eat bread, we rarely measure it in grams. It is not comfortable. If we decide to find out what kind of bread has black calorie content (1 piece), then its energy value will be 70 kcal. The calculation here is very simple. With a standard cut of this product, the weight of one piece is 35 grams. It’s easy to count further.
Nutritional Information of Brown Bread
We all know that the significance of a product for our body does not lie in its calorie content, but in its constituent substances useful and necessary for health. That is, information about the nutritional value of the product is always important to us.
Brown bread composition has the following. The ratio of proteins, fats and carbohydrates is 15: 6: 75, respectively (in percent). The remaining 4% is water.
Contains such valuable vitamins as A, E, PP, B 1 and B 2 .
Minerals - sodium, potassium, magnesium, iron, calcium and phosphorus.
Brown bread: benefits and harms
Let's look at how useful or harmful our product can be. What do nutritionists and scientists say about this?
First, we list the positive characteristics:
- If we compare the rye product with white, then the black calorie bread (per 100 grams) has 50 kcal less.
- It has a low glycemic index (recommended for diabetics).
- It contains a large amount of fiber, which has a very positive effect on the functioning of the gastrointestinal tract.
- A large number of vitamins and minerals in brown bread has a beneficial effect on the condition of the skin, teeth and nails of a person, therefore this product is often referred to as beauty products.
What can be said about the negative properties of brown bread?
Yes, practically nothing, when it comes to a quality product. Unfortunately, manufacturers often add harmful ingredients to their product for their own benefit, which allow the product to be stored longer or dye the flour with dyes in the desired color. In this case, the bread becomes simply harmful. A quality product cannot be cheap.
A wonderful way out of the situation is to buy good raw materials in proven places and bake rye bread at home.
To whom it is shown, and to whom brown bread is contraindicated
This bakery product is shown to healthy people, since its benefits are enormous, as you already learned in the previous section.
It is also recommended to eat brown bread in the following cases:
- With bowel diseases associated with slag, since a large amount of fiber in the composition of this product helps to remove excess from the body.
- Decreased hemoglobin level or anemia. We considered above that brown bread has a very complex composition. It has many useful vitamins and minerals. So, one of them is iron, which helps to increase hemoglobin levels.
- High blood sugar.
- Prevention of cancer in people at risk.
Brown bread is contraindicated in health problems such as:
- Stomach ulcer.
- Increased acidity.
- Colic
- Obesity.
The optimal amount of rye bread in the daily ration of a person is 100-150 grams, provided that it will be the only bakery product in a given period of time.
Knowing this simple but important information, you can safely include black bread in the diet of your family. The benefits and harms of this product are now known to you.
Types and varieties of brown bread. Their differences
The type of bread directly depends on the flour from which it is baked. The following types are distinguished:
- Seeded rye flour. It belongs to the highest grade. It is made from central, nutritious grain cells that surround the seed germ. Calorie content is 305 kcal.
- Wallpaper rye flour. In its production, whole grain is used, therefore, it has the highest bran content. Calorie content - 294 kcal.
- Peeled rye flour. This type is made from grain, peeled from the shell, so the flour is 90 percent composed of a nutrient - endosperm. Calorie content - 298 kcal.
Varieties of black bread are distinguished by the following:
- Plain rye.
- Custard (second name - "Moscow").
- Borodinsky (considered the most popular variety).
Baked brown bread at home
Since you have already managed to evaluate the benefits of rye bread, we suggest you consider the possibility of baking Borodino bread at home in the oven. Moreover, it was already mentioned above that shops can sell low-quality product from unscrupulous manufacturers.
So, you will need the following ingredients:
- Peeled rye flour - 4 cups.
- Wheat flour - 1 cup. If you want the output of black calorie bread (1 piece) to have less, then instead of wheat flour, also take a glass of rye.
- Vegetable oil - 2 tablespoons.
- Sugar - 1 tablespoon.
- Yeast - 1 tablespoon.
- Malt - 2 tablespoons.
- Ground cumin and coriander, one teaspoon each.
- Salt to taste (usually not more than 1 teaspoon).
- Water - 0.4 liters.
The cooking process begins with dough and tea leaves for bread, which are prepared as follows.
A mixture of yeast and sugar is poured into 100 ml of warm water and left for 15-20 minutes to “start” the yeast.
At the same time, they make tea leaves. To do this, malt, coriander and caraway seeds are poured into 150 ml of boiling water and also left for 15-20 minutes.
Next, proceed to the preparation of the test itself.
In the remaining amount of water, you need to dissolve the salt and add the risen dough and tea leaves to the same place.
Pour flour into the resulting mixture and knead the dough. It should turn out quite soft and elastic.
A baking sheet on which bread will be baked, or a bread pan should be greased with vegetable oil to avoid sticking dough during cooking.
In the oven preheated to 180 degrees, we send the finished dough and bake bread for 40-50 minutes. It is convenient to check the readiness with a wooden toothpick. If a sticky dough does not remain on its surface during a puncture, then the bread is ready!
A product prepared according to this recipe will delight your family not only with taste, but also with benefits.
conclusions
Summing up, we can say that brown bread is a very important and necessary product in our diet. Its benefits have been proven by most well-known nutritionists.
Valuable substances that make up bread are easily absorbed by the body, which cannot be ignored.
As for the preparation of this flour product, it is not at all difficult to learn how to make it yourself. The above recipe is not the only one. Many housewives love to improvise and add rye bread and other healthy ingredients. For example, sunflower grains, pumpkin and flaxseed. These additives are very useful, but it should be noted that in this case, the black calorie bread (1 piece) will no longer have 70 kcal, but much more.
Eat quality brown bread and be healthy!