Pine nuts are rich in nutritious and healing properties. From ancient times in Siberia they were used to treat various ailments. That's because pine nuts have a special composition that combines proteins, fats and carbohydrates in perfect proportions . That is why the question of whether pine nuts are useful is clear: this is one of the most healthy products to date. Their fat is also useful - it is characterized by a high content of special fatty acids, especially linoleic. It is often wondered if pine nuts are good for parents who want to put them in their children's diets. The answer is simple - they are indispensable in the diet of a growing child’s body, as they contain an amino acid, namely arginine, which is very important during the period of growth of the child. It is also useful for pregnant women, it replenishes the supply of nutrients that are needed for both the expectant mother and the developing fetus.
Pine nuts include vitamins A, E, P, B in their composition and are a rich source of iodine. Vitamins of group E are indispensable and important to ensure a good and complete heredity. Another important function of this vitamin is its participation in the formation of milk in the mother. If it is not enough, lactation will be reduced or completely stopped. B vitamins improve blood composition, restore disorders that have arisen in the nervous system. Thanks to all these properties, it becomes clear that eating pine nuts, the daily norm of which is about 20-40 grams per day, you will feel easy and good. In these nuts, fiber is practically absent, so they are considered the most delicate and delicate.
The composition of pine nuts is rich in macro- and microelements, such as:
- copper - necessary in the formation of red blood cells;
- Manganese - necessary for cartilage and hormone production, helps the body in the absorption of glucose;
- magnesium - is needed for the proper formation of the structure of bones;
- aremone - forms and maintains the elasticity of connective tissue in the body;
- vanadium - slows the formation of cholesterol in the blood;
- potassium - normalizes heart contractions and participates in the regulation of the body's water balance;
- phosphorus - needed to preserve bones and teeth;
- calcium - necessary for blood coagulation, the main component in maintaining the integrity of bones and teeth.
These are the main, not all useful elements of nuts. They also include: tin, nickel, molybdenum, iodine, boron, zinc, iron, titanium, barium, silver, sodium.
If you are tormented by salt deposits, peptic ulcer, rheumatism, arthritis - use pine nuts. The daily rate will help you in the fight against these ailments. Pine nuts are widely used in folk medicine. But not only the core is useful, its shell also brings no less benefit. Various decoctions and tinctures are prepared from it. Here are some recipes:
It is necessary to crush the nuts together with the shell and pour vodka so that it is 5-6 cm higher than the layer of nuts. Infuse for 7 days, then the infusion must be filtered. It is necessary to drink it for 1 tbsp. spoon 3 times a day. The duration of such therapy is 2 months. It will save you from osteochondrosis, arthritis, blood diseases, vitamin deficiency.
If you are tormented by inflammatory processes that have arisen in the oral cavity, skin diseases or burns - make a decoction for lotions. Take 2-3 tablespoons of crushed nuts and pour 1 cup of boiling water or boil in boiling water for 10-15 minutes. Soak a cotton swab in a cooled broth and wipe the affected area or rinse your mouth.
Decoctions will also be useful for indigestion, leukemia for convulsions, insomnia, anemia and nervous disorders.
But for external beauty, you can use a decoction of shells to rinse your hair so that it is smooth, shiny and silky.