How to cook perch fillet: delicious recipes and useful tips

Before the New Year holidays, many housewives think about a suitable menu for the holiday table. And in most cases they stop at the usual salads, boiled potatoes and meat snacks. But why not change your habits and cook something new, more interesting and tasty? Still, this is the most anticipated holiday, which requires special dishes and snacks.

In this article we will tell you how to cook perch fillet in the oven (for experienced housewives) and in a pan (for beginners). In addition, you will learn about the nuances of this recipe. And we will share the advice of cooks on how to decorate and serve a fish dish in order to make a splash.

Recipe for perch fillet in a pan

Required Products:

• perch - 4 pcs;
• corn flakes - 50 grams;
• olive oil for frying;
• salt;
• pepper;
• onions - 1 pc;
• mustard - 25 grams;
• sour cream 20% - 75 grams;
• wheat flour - 2 tbsp.

As a dressing, many chefs recommend using mushroom or garlic sauce.

Step cooking

Our next steps are:

1. First of all, you need to gut the fish from the insides, cut off the fins, tail and, if desired, the head.
2. Then we wash it under running water from the blood and dry it with paper towels.
3. We rub the perch with salt and seasonings and leave it in this form for several minutes.
4. Remove the peel and top layer from the onion, then cut the vegetable into thin rings.
5. In a separate bowl, mix the flour with cornflakes - this will be our breading.
6. Pour a little olive oil into a hot skillet and fry the onions until a golden hue is formed.
7. Then we rub the fish with mustard, roll in a breading and spread on a frying pan, after removing the onion rings.
8. Fry on both sides for 5-7 minutes and put on a beautiful plate.
9. On top of juicy and fragrant perches, pour the fried onions and add a little sour cream.

This dish goes well with mashed potatoes, boiled rice and pasta.

How to cook perch fillet in the oven?

The following foods can be eaten not only by adults, but also by children. Consider the components of the recipe:

• breadcrumbs - 100 grams;
• hard cheese like "Russian" - 125 grams;
• dried basil - 1 tbsp;
• vegetable oil;
• salt;
• paprika;
• seasonings for fish.

We also need the main ingredient - red sea bass. In the amount of 550 grams.

Step cooking

We divide the recipe into the following steps:

1. Pour perch fillet with warm water and cut into two equal halves.
2. Rub the fish with spices and put it on the board.
3. In a separate bowl, mix breadcrumbs, basil and spices.
4. Grate the cheese on a coarse grater and combine with the rest of the ingredients.
5. Thoroughly roll out pieces of fish breaded from all sides.
6. Preheat the oven and spread on the baking sheet parchment paper for baking.
7. Transfer to a baking sheet perch and send to bake for 25 minutes.

You can decorate the finished dish with slices of lemon or lime, add a couple of sprigs of mint and hot sauce if desired.

Baked perch with vegetables

Required Products:

• perch fillet - 850 grams;
• tomatoes - 3 pcs;
• bell pepper - 2 pcs;
• processed cheese - 150 grams;
• a bunch of green onions;
• salt;
• black allspice.

In this section, we will tell you how to get healthy and tasty dishes from perch fillet with vegetables.

Step cooking

So, our actions are as follows:

1. We rinse the fish under running water and dry it with paper towels.
2. Rub it with pepper and salt on one side and the other.
3. Lubricate the baking dish with butter or margarine and put the fillet on the bottom.
4. Pour boiling water over tomatoes, cut ponytails and cut into thin circles.
5. Bell pepper is cut into two parts, remove the core and seeds.
6. Shred it in half rings.
7. Rub the cream cheese on a fine grater.
8. We spread the chopped tomatoes and peppers on the fillet, add some more spices and send the dish with the dish to the oven for half an hour.
9. After the specified time, we take out the dish and sprinkle with grated cheese.
10. Bake another 5-10 minutes until the cheese is completely melted.
11. Before serving, decorate the fish with finely chopped green onions.

Now you know how to cook perch fillet in various ways. It's time to talk about a suitable side dish and the necessary sauce.

How to make homemade tomato sauce for fish?

You will need the following ingredients:

• tomato paste - 250 grams;
• head of garlic - 1 pc;
• salt;
• ground red pepper;
• sunflower oil - 3 tbsp.

We break the cooking process into several stages:

1. First of all, it is necessary to peel the garlic from the husk, divide it into slices and grind with a special crush.
2. Then pour tomato paste into a deep bowl, pour the chopped garlic and add spices.
3. Pour a few tablespoons of sunflower oil with the last ingredient and mix the resulting mass.
4. Beat the sauce with a mixer and pour into any jar convenient for storage.

This sauce is perfect for both fish and meat dishes.

Recipe for Baked Perch Fillet with Mushrooms

Required Products:

• perch - 2 pcs;
• champignons - 250 grams;
• half of the onion;
• spread - 50 grams;
• salt;
• seasonings for fish.

Step by step cooking:

1. First, sprinkle the fish with spices and grease the mold with a spread.
2. Then we cut the mushrooms into thin slices and fry until half ready.
3. Grind the onion and pour into the pan to the mushrooms.
4. We extinguish the products for about 5 minutes and remove from heat.
5. We spread the mushrooms and fried onions to the fish and bake for about half an hour.

You can decorate the finished dish with slices of garlic, add a little fresh herbs, and use a light vegetable salad as a side dish.

Recipe for perch fillet with vegetables and cheese in foil

Ingredients:

• tomatoes - 3 pcs;
• hard "Dutch" cheese - 175 grams;
• perch fillet - 750 grams;
• salt;
• pepper;
• a sprig of parsley;
• vegetable oil;
• soy sauce - 50 ml;
• garlic - 2-3 cloves.

How to cook perch fillet in foil:

1. First of all, we wash the fish under water, dry it with paper towels and put it in a deep bowl.
2. Then fill the fillet with soy sauce, vegetable oil and add some spices.
3. Cut the tomatoes into thin circles.
4. Grind garlic cloves with a knife.
5. We grate hard cheese on a coarse grater.
6. We unfold the foil and cut off the required amount, preheat the oven to 200 degrees.
7. Now pour the remaining soy sauce, sprinkle the fillet with spices and spread it on the foil.
8. Put chopped tomatoes and garlic on top of the fish.
9. We wrap the edges of the foil so that steam and air do not come out during cooking and send the dish to the oven for 25-35 minutes.
10. As soon as the specified time passes, we take out a baking sheet and unfold the foil.
11. Add the grated cheese and bake a couple more minutes.

Before serving the finished dish, guests should decorate it with a sprig of parsley and add slices of lemon if desired.

How to quickly fry the fillet?

The components of the recipe:

• perch fillet - 500 grams;
• onions - 1 pc;
• salt;
• black allspice;
• sunflower oil.

How to cook perch fillet in a pan in 15 minutes:

1. Fill the fish with warm water and wash it from the blood.
2. Then we cut the fillet into longitudinal pieces and make transverse cuts.
3. Rub the fish with spices and salt.
4. Remove the husk from the bulb, the top layer and cut into rings up to 5 mm thick.
5. We heat the pan, pour a little sunflower oil and fry the onion until golden brown.
6. Now we remove it on a plate and fry the perch fillet on all sides for 5 minutes.
7. Once the fish is ready, transfer it to a plate, decorate with onion rings and sprinkle with chopped greens dill and parsley.

For such a dish, you can use a potato side dish. The easiest way is to cook mashed potatoes with butter, thanks to which the dish will turn out more tender and will have a pleasant milky aroma. If you like spicy food, we can advise you to cook baked potatoes with garlic in the oven. For such a dish, you can use sour cream or tomato sauce.

Now you know how to cook perch fillet and how to serve it. In addition, the article has a recipe for a quick and tasty homemade sauce that goes well with any dishes and side dishes.