Broccoli omelet: description and cooking methods

Broccoli omelet is a delicious, nutritious and very light meal. Due to the special type of cabbage, which is part of it, the finished product is becoming more and more popular. What is so special about it and how to cook such a dish correctly?

Omelet in a pan

Any culinary specialist knows that broccoli omelet is prepared in a variety of ways. It can be stewed, baked, or simply fried in a pan. The latter option is for some reason today considered the most popular.

You will need the following set of products: for 5 raw eggs - a quarter kilogram of broccoli, 50 grams of fresh milk, onion, 1 carrot, as well as some basil, salt and vegetable oil.

The cooking process takes place in several stages:

1. First, peeled onions, cut into half rings (or quarters). It is better to chop carrots on a grater. Broccoli inflorescences need to be washed and simply smashed with your hands.
2. Fry the onions with carrots in a preheated pan.
3. After 5-7 minutes, add broccoli and let it fry almost until done.
4. Add salt with basil and mix well.
5. In a separate bowl, beat the eggs with milk until smooth, and then pour the prepared vegetables into the resulting mixture. Cover the pan.

After 10 minutes, the omelet with broccoli will be ready. During this time, the liquid will evaporate, and the mass will rise slightly. Before serving, you can sprinkle the product with herbs or add other vegetables as a salad.

Healthy diet

Broccoli first became known to the world since the days of Ancient Rome. Since then, people have learned a lot about its beneficial properties. The content of vitamins of groups B, A, E and PP, as well as beta-carotene, calcium, selenium, potassium and phosphorus makes this vegetable a unique tool for normalizing the functioning of the nervous and cardiovascular systems. In addition, scientists argue that unusual cabbage removes salts of heavy metals from the body, which protects it from dangerous radiation. It is also known that broccoli contains no more than 30 kilocalories. This allows you to use it as a nutritional supplement to many dishes. Exceptions may be only cases of individual intolerance or contraindications.

Some fitness instructors recommend making broccoli omelette as a full breakfast or dinner. For this you will need: for 50 grams of broccoli - 20 milliliters of non-skim milk (1.5 percent), 5 grams of butter, 3 eggs and 1 more protein.

The preparation of the dish is very simple:

1. Rinse the broccoli and then fry in a pan with preheated butter. So that the cabbage does not seem raw, you can pre-hold it for 10 minutes in boiling water.
2. Beat eggs with protein separately in a plate. An ordinary plug will be enough for operation.
3. Pour the mixture into the pan and cover.

The finished product, in addition to its low calorie content, contains only 5 grams of carbohydrates. This fact should also be taken into account for those who are trying to organize a healthy and balanced diet for themselves.

Roasting method

Practice shows that an omelet with broccoli in the oven is equally tasty. So say those who at least once tried to cook it.

For such a dish on the desktop you need to have: for a whole medium-sized head of cabbage - 200 grams of sour cream, 5 eggs, 4 tablespoons of flour, ground pepper and very little salt.

The process must be carried out gradually, step by step:

1. First, cabbage needs to be disassembled into individual inflorescences. Then they need to be boiled with salt, and then rinse with ice water and put on a baking dish.
2. In a separate container, collect together the eggs, flour, salt and sour cream, and then beat them with a dipping blender into a homogeneous mass.
3. Pour the cabbage with the resulting mixture, add spices and put the form in the oven. Previously, it needs to be heated to a temperature of 190 degrees.

Product availability can be determined visually. When the crust is browned, and the mass stops rising, the dish can be safely removed and laid out on portioned plates.

Additional components

There are many options that will help you learn how to cook omelet with broccoli in a new way . The recipe for such a dish can be slightly changed by replacing milk with sour cream and adding more greens. It will turn out a real celebration of taste.

To prepare it, you will need very few products: one handful of broccoli inflorescences - 6 eggs, salt, 30 grams of butter, 3 tablespoons of low-fat sour cream, ground pepper, 8 leaves of spinach and herbs (dill, parsley, green onion).

The sequence of actions can be practically unchanged:

1. Finely chop the greens.
2. In a deep plate, first break 3 eggs. Add sour cream and gently beat with a whisk. Then add pepper, salt and remaining eggs. After the end of the whipping, a sufficiently magnificent mass should be obtained.
3. Now you need to prepare a little cabbage. For this inflorescence, you need to put in a pan with heated oil, cover and leave in this position over low heat for 3 minutes.
4. Put the rest of the products there and wait. Weight will rise better if the lid is closed.

Omelet due to greens and sour cream is very delicate and fragrant.

Using a slow cooker

Given all of the above, it is clear that omelet can be prepared using almost any kitchen equipment. But nowadays, a lot of new technology has appeared. It turns out that you can make a rather delicious vitamin omelet with broccoli in a slow cooker.

You only need to purchase in advance: 200 grams of broccoli, 50 grams of butter, 2 eggs, 100 grams of frozen green peas, half a glass of milk, salt, a little vegetable oil and pepper.

The work must be done clearly on the points:

1. Pour some water into the slow cooker, set the “Cooking” mode and wait until it boils.
2. Throw broccoli inflorescences there and hold them there for 5 minutes.
3. Beat eggs with salt in a separate plate, adding milk to them at the very end.
4. Remove broccoli from boiling water and put in a colander.
5. Put oil in boiling water and set the mode "Frying". In the resulting fat emulsion, fry slightly cooled cabbage inflorescences.
6. Add peas.
7. Pour in the egg mixture and leave the food alone until the end of frying.

A multicooker omelette will not only be delicious, but also very useful.

Popular option

So many people like to make scrambled eggs with broccoli and cheese. It is not only tasty, but also fast and very cheap.

You will need to have a minimum of products: half a glass of boiled broccoli inflorescences - a tablespoon of milk, salt, 3 tablespoons of grated cheese, pepper, a little vegetable oil, as well as an egg and 2 additional protein.

It is very easy to prepare such a dish:

1. First you need to boil the cabbage in salt water. Then get it and let it drain.
2. Beat egg products with salt, milk and pepper at this time.
3. Pour the mass into a preheated pan and make less heat.
4. Top with grated cheese and broccoli inflorescences.
5. Once the mixture is set and the cheese flows, fold the cake in half.
6. Immediately place the finished product on a plate, which must first be warmed up a little.

All this will take no more than 15 minutes. The dish turns out to be unusually tender and very fragrant. It has many vitamins that will make breakfast not only delicious, but also healthy.