Belly dancing is a great way to express yourself. This is a great tool to attract a beloved man. Belly dance lessons for beginners will help you master this art in a few lessons.
There are many reasons in favor of giving plasticity to your body, the main thing is not to postpone, but to start classes right now.
Warm up
Belly dance for beginners, as well as for professionals, begins with an easy warm-up. It is necessary in order to warm up the muscles. If you neglect it, then you can get a sprain or even a dislocation. Warm up for 10 minutes. You need to walk around, make a few light circular movements with your hands. With your hands on your belt, tilt left and right for a couple of minutes. Tilting back and forth will help prepare the spine, leg muscles and abs for the main part of the session.
Core exercises
"Eight"
Belly dance for beginners includes one of the main exercises - the "eight". First, imagine the horizontal figure eight and stand in its center. The legs are shoulder width apart, the right thigh is slightly forward. They need, as it were, to draw along the right half of an imaginary figure eight. At the same time, heels cannot be torn off the floor. Performing the exercise, the thigh is taken as far back as possible. Now the same manipulations are carried out with the left thigh to the left side. Movements are made both back and forth. Perform them at a slow pace, like almost all exercises included in the belly dance for beginners. A woman should get pleasure from the movement, be glad about how beautifully she turns out.
"Circle"
Performing the following exercise, the dancer is no longer the figure eight, but the circle and herself - in the middle of this figure. The back is very straight. Now buttocks are included in the work. They are, as it were, drawn along the back line of the circle with the maximum amplitude in turn in both directions. The stomach is drawn into itself.
"Rocking chair"
Belly dance lessons for beginners include rocking exercises. The girl stands on her toes, slightly bending her knees. Legs together. Hips are used. It rises up in turn, then the left, then the right thigh. The upper body must remain motionless.
"Dome"
To train as efficiently as possible, belly dancing for beginners also includes the “dome” exercise. Performing it, the charming woman should feel her muscles, then it will turn out not only correctly, but also beautifully. First, it is necessary to inflate the stomach strongly , and then also pull it into yourself with force. The first time they perform 5-6 times at a slow pace, gradually increasing the number to 15-20, and moving to a faster pace. At the same time, breathing is free, but it should not be quickened or delayed.
From time to time, movements will turn out to be more harmonious and plastic. Gradually, you need to include the hands in the complex, let them imitate the movements of the sea wave. In a few sessions, more complex exercises, such as “wave”, “peach” and others, will be on the shoulder.
Belly dance for beginners will help the lady to become more plastic, remove extra centimeters in problem areas and fascinate her beloved man so much that he will always look only at her!