Not so long ago there was an opportunity to taste a wonderful and healing drink among the population of the whole world, namely rooibos tea. Its benefits have already been proven for centuries, but previously only a part of people could use it, saturating their body with the necessary elements. This shrub grows, from which a wonderful drink is prepared, only in a certain place on earth, not far from the South African Caesar Mountains. The Cape of Good Hope holds this unrivaled treasure. It is prepared from the same bush by processing leaves.
Due to the fact that this drink has spread outside of Africa not so long ago, the beneficial properties of this healing drug are not known to everyone. But in the homeland it is actively used for various purposes for many centuries. Of course, the favorite and most common drink in Africa is rooibos tea. The benefits and harms of this wonderful plant product will be discussed in more detail in the current article. In addition to its wonderful taste sensations, this drink is a real storehouse of substances necessary for the body.
Rooibos tea: beneficial properties
One of the main positive properties of the drink can be called its ability to saturate the body with vigor, energy. At the same time, caffeine and thein are not observed in its composition. A great coffee substitute! After drinking this miraculous drink, working capacity is significantly increased, the body is saturated with energy. And indeed, its pronounced positive effect on the state of the human cardiovascular system has already been proven. First of all, it is precisely its soft penetration that does not raise the usual pressure.
Structure
The healing properties of rooibos tea are achieved due to its excellent composition. This is a huge amount of minerals such as magnesium, potassium, copper, fluorine, iron and others. As for vitamins, ascorbic acid is present in large quantities, as well as A, E, P. Useful aromatic oils are included in its composition. But the presence of tetracycline in it allows you to exhibit bactericidal properties. A high content of antioxidants is characteristic of this tea, respectively, thereby eliminating free radicals.
And this, as you know, helps to prevent development and get rid of existing oncological diseases. A good effect is also achieved in the treatment of osteoporosis. Also, after using this wonderful drink, the skin becomes elastic, fresh, wrinkles are smoothed. Due to the content of antioxidants, the body slows down the aging process. And the antibacterial effect when using this drink is observed due to the presence of phenol carboxylic acids.
It is used absolutely in various fields, and not just as an excellent drink. It is added in the process of preparing culinary products, as an additive to food as a coloring element, and, of course, for cosmetic purposes. But nevertheless, the benefits of rooibos tea for the health of the human body are noted. This unique drink helps eliminate many diseases. Scientists all over the world are puzzled by this possibility of tea to saturate the human body with useful properties, acting on absolutely all functions. It has a beneficial effect on overall health.
Help the nervous system
Many have already tried such a healing potion and always plan to purchase rooibos tea. The benefits and harms of this drink are being studied by scientists, but so far it is precisely their beneficial properties that are winning. Tea has an extensive number of different and necessary effects for the body. For example, it is an excellent remedy for calming the nervous system. Using this tea on an ongoing basis, you can get rid of stress, insomnia, and normalize sleep.
With ARVI
For colds, it is recommended to use this healing drink with anti-inflammatory effect. With the help of wonderful tea, you can strengthen the immune system. This is especially important in the spring, as well as in the autumn, when the number of colds is growing. Strengthening the immune system, it fruitfully affects the state of the body and the well-being of a person. It is advisable to use it instead of regular tea, as it will also help prevent the disease itself. This is a very useful product!
With other diseases
In the treatment of most common diseases, rooibos tea is prescribed as a complex therapy. This refers to diseases such as diabetes, atherosclerosis, asthma, diseases of the cardiovascular system, various eczema and others. Rooibos tea very well cleanses blood vessels of cholesterol, thereby strengthening them and reducing the risk of acquiring unnecessary diseases. And also with the help of this excellent tool you can easily lower your blood pressure.
In case of poisoning
Rooibos tea is also very useful after poisoning the body. He will cleanse unnecessary elements and saturate with useful substances. Very quickly it will help get rid of the ailment that has arisen due to the presence of natural substances in its composition, the process of combating bacteria is almost painless.
Tea and diet
Due to its ability to maintain sugar in the body in a normal state, this tea is also used for various diets, because when you drink it, you prolong the feeling of fullness. In the evening, it is not recommended to use, otherwise there will be energy that will not allow you to sleep. A cup of this wonderful sugar-free drink contains only two calories, which in no way will negatively affect the state of the figure.
With edema
The beneficial effect of rooibos tea in removing excess fluid from the body and relieving edema has also been noticed. To do this, you need to take a bath with the addition of a wonderful drink.
Due to the significant content of minerals, this tea will help maintain healthy and healthy teeth and bone tissue. Experts recommend it to be used as a prophylactic against caries.
Harm
These are the wonderful properties of the well-known rooibos tea. The benefits and harms can manifest individually depending on the state of the body. In principle, harm with the help of this tea can be done if there is intolerance to the product, which is extremely rare. This is a great healthy drink - rooibos tea. He can do harm only in one case - if you drink it on an empty stomach. Also, do not buy packaged tea, since such an invention includes a large number of flavorings, fillers, but rooibos tea there is only a small percentage. Therefore, it is advisable to buy a natural product in specialized stores.
During pregnancy and lactation
Due to the many beneficial properties, this drink with a wonderful taste and a wonderful effect on the body is recommended for use during pregnancy, as well as breastfeeding. After use, an increase in lactation was detected , which, in turn, is very necessary for women during this period. No harmful substances are contained in this tea. Therefore, it can be an excellent alternative to ordinary tea or coffee.
Against worms and hangovers
This tool is also used as a prophylaxis and treatment of helminthiases, since it has pronounced anthelmintic properties. You can use it for both adults and children.
And rooibos tea is an excellent tool in the fight against hangover. Due to the high content of ascorbic acid, it actively removes toxins from the body and saturates the weakened organism with necessary substances in a short time.
Opinion of people
The drink has a slightly sweet taste and is really capable of beneficially affecting the state of the body. Anyone who has already tried this tea will forever remain faithful to him. There are a huge number of lovers of this drink at the moment. Well, who does not want to make their body healthier, to strengthen its protective functions? Therefore, rooibos tea has recently been widely distributed throughout the world. Consumer reviews are truly mesmerizing. Someone was cured of long-term illnesses, another got rid of attachment to coffee, but someone really stopped getting a cold after taking this healthy drink.
By the way, I would like to note that people with urolithiasis can also drink tea, since it does not contain oxalic acid.
Kinds
Today, there is green and red rooibos tea for sale. Their difference lies in different processing methods.
In order to make rooibos green tea, raw materials must be steamed to stop fermentation. The result of this process is a clarified drink with a pleasant herbal taste.
Red tea is made in a completely different way. Fermentation does not stop in the process, but simply dried leaves and twigs of this unique shrub. Accordingly, his color will be already brown in contrast to green, and the taste will be a little sweetish with the aroma of a nut.
How to brew?
In order for tea to give all its useful properties, it is necessary to brew it correctly. You need to fill in the leaves not with boiling water, but with hot water of approximately 90 ° C. Approximate proportion - 250 ml of water is taken for 6 g of tea. The teapot is wrapped in a towel, and the drink is infused for 10-15 minutes. The healing potion is ready, you can use it without diluting it with water. You can take rooibos herbal tea both hot and cold. On its basis various cocktails and punches are prepared.
Conclusion
Now you know which drink is traditional among South Africans - this is rooibos tea. The benefits and harms of it are analyzed by scientists annually. At the moment, a fairly large number of people consume this healing drink.