Fried fish dishes: recipes with photos

Thursday at catering establishments was considered a fish day. And this is no coincidence. The product has beneficial effects on health. It contains many vitamins, minerals and proteins. The section of the article tells about fried fish dishes, their options and cooking features.

Benefits for the body and methods of use

Fish dishes are not in vain used to feed children and people who are recommended to follow a diet. The product is low in calories, but very nutritious. It consists of:

1. Lipids.
2. Proteins
3. Vitamins of group A, B and D.
4. Other useful chemical compounds (e.g. iodine, phosphorus, potassium).

By its properties, this type of food is not only not inferior to meat products, but even surpasses them. In addition, there are many complex hot fried fish dishes. These dishes are prepared using spices, herbs and gravy, vegetables. Thanks to additional ingredients, you can give the product an original aroma and excellent taste. There are recipes with Polish, tomato, cancer sauce, capers, parsley and celery, various side dishes. However, in order for the dish to work out well, you need to adhere to a few tips.

Culinary recommendations

The technology for preparing dishes of fried fish involves observing the following rules:

1. The product is undesirable to keep on high heat. A strong odor means that the heat treatment is not working properly. Fish does not need to be cooked too fast or too long.
2. As an alternative to fried foods, some cooks use the grill. The product can also be baked in the oven. These cooking methods allow you to save all the useful properties of food. It turns out to be tender, juicy and acquires a pleasant aroma.
3. Fish is recommended to fry with a small amount of vegetable fat or butter.
   
   Before the end of cooking, lemon juice is added to the dish.
4. During heat treatment, the product may change color. For example, the flesh of fish of such varieties as flounder, cod or haddock, in its raw form, has a transparent color. During cooking, the fillet becomes white.
5. Before heat treatment, the product should be washed well. For frying, usually used the whole fish (if its size is small) or pieces of a round shape.
6. Before offering this dish to children, you should check it for bones.
7. To make the dish tender and juicy, culinary experts advise using breading, as well as a mixture of eggs with milk, water and salt.
8. Dishes from fried fish of fatty varieties go well with sour gravy, herbs, lemon juice and fresh vegetables.

Simple and quick recipe

The composition of the dish includes:

1. Approximately 700 grams of fish pulp.
2. 4 large spoons of wheat flour.
3. 1 egg
4. Half a glass of crumbs crumbs.
5. A little salt.
6. Black pepper.
7. Vegetable fat in an amount of 2 cups.

This is a popular deep-fried fish dish.

The meal is prepared simply. In addition, it does not require much time. The recipe is as follows. The fish should be cut into round-shaped fragments and sprinkled with salt, ground pepper and flour. Then the product is dipped in a mixture of eggs and water. After that, the fish is crushed in breadcrumbs crumbs. It should be cooked in a pan with the addition of vegetable fat. Before serving, you can decorate it with slices of lemon and sprigs of fresh herbs.

Salmon fried with spices

The composition of the dish includes the following components:

1. A large spoon of dried garlic.
2. 30 grams of butter.
3. 4 slices of lemon.
4. A large spoon of dried basil.
5. 4 pieces of salmon fillet.
6. A little salt.

Red varieties are often used to make fried fish dishes.

Such foods are juicy and nutritious. In addition, trout, salmon, salmon and other similar varieties are beneficial for the body. This recipe using the pulp of red fish looks like this. Basil is combined with table salt. Dried garlic is also placed in the mixture. Salmon pulp should be rubbed with the resulting mass. Melt the butter on the stove. The fish must be fried on it until a crust of golden hue appears. A piece of lemon is placed on the surface of each piece of fillet.

Cooking with Soya and Tomato Sauce

The composition of the dish includes:

1. Approximately 700 grams of fish pulp.
2. 2 cloves of garlic.
3. 5 large spoons of soybean dressing.
4. The same amount of tomato sauce.
5. A little salt, wheat flour and vegetable fat.

The recipe for this fried fish dish is as follows. Soy dressing is combined with tomato sauce. Each piece of pulp should be placed in the resulting mass. The fish is covered with chopped garlic slices, and then put in a cold place for several hours. Then the product should be taken out and dipped in wheat flour, combined with sodium chloride. Fish is cooked in a pan with vegetable fat.

The dish goes well with crushed potatoes.

Baked fillet with cheese and tomatoes

To make a dish, you need the following products:

1. Half a pulp of fish.
2. About a kilogram of potatoes.
3. Tomatoes in the amount of 3 pieces.
4. 150 grams of hard cheese.
5. A little salt, ground pepper and mayonnaise sauce.

Fried and baked fish dishes with vegetables are popular. There are many varieties of these foods. Here is a recipe for one of them.

Sprinkle the fish fillet with a layer of sodium chloride and ground pepper. Leave for a quarter of an hour. Potatoes should be peeled, rinsed and chopped in round pieces. Half of this product is placed on the surface of a baking sheet. It is mixed with salt and pepper. On the layer of potatoes you need to put the pulp of fish. Rinse the tomatoes and cut into slices of a round shape. This product should be placed on the surface of the fillet. Then put the remaining potatoes and mayonnaise sauce. Cheese is ground using a grater. This product covers the food surface. Fried fish dish should be cooked in the oven for about 50 minutes.

Sliced ​​Cod Fillet

The dish consists of the following products:

1. 4 large spoons of olive oil.
2. 2 sprigs of fresh mint.
3. Half a cod pulp.
4. 2 large spoons of soy dressing.
5. Zucchini (about 500 grams).
6. A small spoon of honey.
7. Ground salt and pepper.

To prepare such a dish of fried fish, olive oil is heated on the stove. Zucchini should be chopped with medium-sized pieces of a rounded shape. Vegetable combined with salt and ground pepper. It needs to be cooked in a pan with olive oil. Fish fillet is fried in the same way.

Liquid honey should be combined with soy dressing. The resulting mass is added to the bowl with cod. You need to wait until the mixture begins to boil. Then the food can be removed from the stove. Fried fish fillets with zucchini are laid out on plates and sprinkled with fresh mint.