Not every girl thinks about how to get out of the diet. This leads to the fact that the lost kilograms not only come back, but also bring "friends" with them. For this reason, exit from the diet should be given no less attention than the diet itself.
How to go on a diet
There are many articles on how to get out of the diet, but there is little information about the correct entry into it. And this is strange, because the diet, no matter how sparing it may be, is still a stress for the body. You need to start with the preparation of the body.
Determination of the state of the body
Each diet has contraindications. One has pregnancy, the other has diseases of the gastrointestinal tract, and the third has diseases of other internal organs. Ideally, before starting a diet, you need to visit a therapist and consult with him. If the diet contains foods that cause allergies, a person is sick or has a period of intense mental activity, then it is better to abandon weight loss.
Slow start
In no case should you abruptly begin to follow a diet. Everything should be gradual throughout the week. First, remove all fried foods, then refuse fatty foods. Instead, you need to increase the amount of fruits and vegetables in the diet. Start drinking more water, replace it with harmful drinks.
The right attitude and discipline
A sharp change in the composition and diet is certainly stressful. And first of all, you need to agree with your body and tune in so as not to break. After all, if the diet ends in a few days, then there will be no effect. Therefore, you need to control everything that enters the mouth during the day, and not afford the last piece of cake or the last glass of wine. Only with constant self-control will the diet give results.
General exit principles
In order not to gain excess weight back, you need to know how to get out of the diet. What is needed for this?
- You need to eat in small portions at least six times a day. Eating in this way, a person will be full all day, and there will be no desire to eat something extra.
- Drink plenty of water. So that the metabolism is not slowed down, and the skin, hair and nails are strong, you need to drink at least two liters of water per day. But drinking is important right. What does it mean? Water should be consumed half an hour before meals, and only an hour after eating. Any drinks other than water are food related.
- The diet should be complete. It should have a sufficient amount of carbohydrates, proteins and fats. Without all these substances, the body will ask for more and more food to make up for the missing elements.
- You can not return to the wrong food. After the extra pounds are gone, you need to review your diet and give up everything harmful. From now on, a healthy lifestyle should be a priority.
- Add foods to the diet very slowly. Ideally, not more than one per day.
- If the diet had fasting days, then they should be left for the first time.
- After a long and tough diet, the body will need about two weeks to recover. During this period, you need to adjust nutrition and other habits.
- It is necessary to return to the usual calorie content gradually. Daily calories can only be increased by one hundred units. Only with such an exit system can you not lose shape.
The procedure is quite simple, and every person who is losing weight, roughly knows how to get out of the diet. But there are still tricks that will help not to break.
Resulting Tricks
All nutritionists and psychotherapists insist on a complete change of wardrobe after losing weight. This will be a kind of framework that will not allow you to relax. After all, it’s worth gaining a few kilos, and there will already be nothing to put on. Another reason for updating the wardrobe is simply an improvement in mood. In a good mood, keeping an acquired shape is much easier and more interesting.
Physical exercises
Another trick that everyone knows about is physical activity. Everyone knows about this, but not everyone is ready to include physical education in their lives. But in vain. Exercising helps to improve health and not return lost pounds. For everyone, there is something to enjoy. You can, for example, work out in the gym, go to yoga, swim, ride a bike, dance. The main thing is to find something to your liking, and then it will begin to bring pleasure and benefit.
Way Out Of Buckwheat Diet
After the diet is over, the question arises of how to get out of the buckwheat diet. It's not that complicated:
- After the diet is over, breakfast changes. Now instead of buckwheat porridge for breakfast there will be yogurt and one fruit (apple or orange). For the rest of the day, buckwheat.
- On the second day, yogurt is replaced with fifty grams of low-fat cheese. Yogurt and fruit stay only for lunch.
- So, a day you need to change no more than one meal. First, dairy products are added to the diet, then fruits, vegetables, eggs. The latest are fish and meat. This will take about five days.
Getting Out of a Protein Diet
How to get out of protein diets? The main thing is not to start eating foods rich in carbohydrates uncontrollably. Firstly, swelling will immediately come, and it will seem that the weight has become more. Secondly, if you do not control how much carbohydrate is eaten, then the whole weight is very easy to gain back.
We can conclude that in order to maintain shape, it is necessary to add no more than sixty grams of carbohydrates daily to food. And in order for the result of the diet to gain a foothold, one must seriously engage in sports.
In case of overeating, it is necessary to arrange a fasting day on squirrels.
Exit keto diets
There are two options for how to get out of a keto diet. The first option is a gradual increase in calories by two hundred units per day. Extra calories are best consumed with carbohydrate foods, rather than those that contain fats. During an increase in calorie need to be weighed every morning. If the weight does not change, then you can add another 200 calories of carbohydrate food. With an increase in weight, the amount of carbohydrates will again have to be reduced. The second method will be relevant for those who have lost more than five kilograms on a diet. In this case, the nutrition that was on the diet will have to adhere to throughout life. But once a week it is allowed to consume thirty grams of foods that are not allowed on the diet (pastries, sweets, beer snacks).
Quitting Drinking Diet
Drinking diet in itself is very tough for the body. Therefore, it is very important to know how to get out of a drinking diet. To prepare the body for food as much as possible, it is necessary to start the exit with liquid food. But this is not drinks, but soups and flowing cereals. After a week of soups, you can try to introduce scrambled eggs, cottage cheese pancakes, pure curd or casseroles from it. This week you will have to have supper with liquids so that the body does not experience a heavy load.
In the second week, you can slightly introduce vegetables and fruits. Breakfast should be liquid.
In the third seven-day period, you can add meat or fish, seafood to the diet.
In the fourth week and beyond, all the time you need to do once a week unloading on liquids. Naturally, you will have to limit the use of sweet, greasy, fried foods and soda.
Way Out of Japanese Diet
So that losing weight does not harm the body, nutritionists tell a lot about how to get out of the Japanese diet. The first rule is a gradual return to the usual diet. Initially, you will have to do fasting days every three days. Little by little you need to increase daily calorie intake, eating light food first. This is an important point, because if you immediately start to overeat with heavy dishes, you can meet problems with the stomach or intestines.
After achieving the result, you must follow the norm and not overeat. It is better to switch to fractional nutrition and control the quality of consumed products.
A great way to stay healthy and fit is to add exercise. To avoid breakdowns, you can arrange a "boot" day once a week.
Way Out of the Maggie Diet
How to get out of the Maggi diet? Not so difficult. To do this, you just need to find a replacement for your favorite mischief. This means that white chocolate must be replaced with milk chocolate, sugar with honey, and so on.
Another point that needs to be fulfilled is to switch to a proper balanced diet. Nobody thought that after losing weight you can eat any food and not get better? It’s right that it’s not, because this only happens in fairy tales. And in order to maintain a figure in real life, you need to completely reconsider your diet and give preference to healthy food.
To consolidate the result of the diet, you can repeat its last two phases.