Vermicelli milk soup: calories, ingredients and cooking method

A separate role in our life is played by first courses. It is impossible to imagine days without the use of hodgepodge, borsch, pickle or milk soup with vermicelli. The calorie content of this dish is extremely small due to the fact that the products used can be attributed to dietary ingredients. In most cases, it is customary to cook such soups without oil, with vegetables and pasta from durum wheat. Thanks to this dish, our body is saturated faster and receives beneficial substances and vitamins.

Today we will tell you how to cook milk soup with vermicelli, about the calorie content of this dish and how to choose the right products. In addition, you will learn which meat or fish is best to use, how much to cook the soup, and how to serve it. In some recipes, the first dishes are prepared without oil, which makes them dietary, they are allowed to eat during the diet.

How to cook milk soup?

Required Products:

• young potatoes - 5-6 pcs.;
• carrot - 1 pc.;
• pasta - 50 grams;
• onion - 1 pc.;
• salt;
• ground black pepper;
• milk - 4 glasses;
• millet groats - 50 grams;
• vegetable oil for frying.

Calorie milk soup with vermicelli is 200 kcal per 100 grams of the finished product.

Step cooking

So, you must perform the following steps:

1. Peel the potatoes, wash them under cold water and cut them into small cubes.
2. Remove the onion from the onion and divide it into thin half rings.
3. We clean the carrots, wash them and rub them on a medium grater.
4. We heat the pan, pour a tablespoon of vegetable oil, fry the vegetables until a golden hue appears.
5. Pour the potatoes into a deep saucepan and fill with water.
6. We put the pan on medium heat, cook until the potatoes are ready, periodically removing the foam.
7. As soon as the water boils, add the millet groats, add the fried vegetables, cook for about 15 minutes.
8. Now put the vermicelli, pour in the milk, sprinkle the dish with spices and salt.
9. We wait about 10-15 minutes until the vermicelli is cooked, then remove the saucepan from the heat.
10. We give a little time to the dish to insist and soak, and then pour on the plates.

As an addition to milk soup, you can use rye crackers with garlic, plain bread and a bunch of green onions. Decorate such a dish should be chopped parsley, basil or dill.

Calorie-free milk soup with oil-free vermicelli

Now that you know how to cook this dish, you can talk about its calorie content and cooking secrets.

The energy value of the soup is as follows:

• proteins - 2.3 g;
• fats - 1.9 g;
• carbohydrates - 12.8 g;
• calorie content - 78 kcal.

Milk soup with vermicelli is a very simple and tasty dish. You can cook it with chicken breast, fish, mushrooms, and with the addition of cereals, vegetables and fresh herbs.

Useful Tips

If you cook pasta milk soup, it is best to use durum wheat products. Firstly, they are much healthier and tastier, and secondly, this kind of noodles does not boil, does not lose its original structure and shape.

It is advisable to cook the first dish not only on milk or cream. You must use ordinary water. So you will reduce the risk of burning dairy products, and the dish will become much more tender and aromatic.

Do not throw too many noodles. Otherwise, you run the risk of getting a big ball of pasta, rather than a tasty and seductive soup.

Calorie milk soup with noodles and butter

Many women prefer to cook this dish using butter or margarine. In turn, this affects the final calorie content of the soup.

So, the value of the first course with pasta and butter:

• proteins - 1.2 g;
• fats - 42.9 g;
• carbohydrates - 35 g;
• calories - 394.

To summarize this article, one thing can be said: you yourself control the calorie content of the finished dish. After all, how can you not decide what to add to the soup, and also how to cook it.