Cod with onions and carrots in the oven: cooking recipes

Cod meat is incredibly beneficial for the human body because it contains vitamins, minerals, proteins and fatty amino acids. In addition, it tastes great and contains a minimal amount of calories. For this reason, all nutritionists recommend it. Cod with onions and carrots in the oven - this is the best and win-win option for cooking this wonderful fish.

General principles of cooking

Cod is a large fish that is usually not cooked whole. Most often, fillets or steaks are used. This approach makes it possible to cook cod in the oven with vegetables, onions, cheese, cream, etc.

Experienced housewives recommend preparing cod in foil or sleeve, since in its pure form its meat is slightly dry. Vegetables and onions enrich the taste of fish, giving it juiciness. For cooking fish, absolutely all varieties of onions are suitable : leek, green, shallot, onion. For greater juiciness, it is advisable to marinate the meat first. In this case, the fish will have time to soak in the smell of spices and gain a new taste.

Cod is usually sold frozen, so before cooking it must be thawed at room temperature or in the refrigerator. If you decide to cook cod with onions and carrots in the oven, then it will be perfect as a side dish of boiled rice or potatoes.

Cod with vegetables

How to cook cod with onions and carrots in the oven? There are many recipes, they are all quite simple, and therefore even an inexperienced person can cook a tasty dish. To prepare fish with vegetables, we need:

1. Cod fillet - 0.8 kg.
2. Salt.
3. Thyme.
4. Leek (only white parts).
5. Five potatoes.
6. Five carrots.
7. Beer - 260 ml.
8. Sour cream - 260 ml.
9. White pepper.
10. Petioles of celery.
11. Ten Cherry Tomatoes.
12. Tarragon.

Wash the leek and cut it into thin rings. We form plates from foil and put the onions at their bottom. We wash the cod fillet, dry it with a paper towel and slightly add salt, adding white pepper and tarragon.

We clean and wash the carrots, after which we cut it into cubes. Grind celery petioles. Tomatoes are also washed and cut into halves. Peel the potatoes and chop them into slices. When all the vegetables are prepared, they can be slightly salted. Next, put onion potatoes, fillets, celery, carrots. For each so-called foil plate, you need to pour a little beer, and then grease the vegetables with sour cream on top. Top season with thyme branches and cover with foil. Bake cod with onions and carrots in the oven for about forty minutes at a temperature of 170 degrees.

Fish with onions and carrots

The cod with onions and carrots in the oven is incredibly tasty. Just two vegetables is enough to get a wonderful meal.

Ingredients:

1. A kilogram of cod.
2. Carrots - 5 pcs.
3. Salt.
4. Black pepper.
5. Four onions.
6. Mayonnaise - 90 g.

This dish is prepared quickly and easily. Cooking should start with the preparation of vegetables. They need to be cleaned and washed, then finely chop the onion, and grind the carrots on a grater, which is used to make Korean salads.

Wash the cod and cut, removing fins, tail and head. Cut the fillet in portions and put it on a baking sheet, oiled. Salt the fish on top and add seasonings. Next, lay out a layer of onions, grease everything with mayonnaise, then put the carrots and add mayonnaise again.

Now send the cod with carrots and onions to the oven. For the first ten minutes, bake the fish at 200 degrees, then reduce the temperature to 180 degrees and cook another twenty minutes. We serve the finished fish with potatoes and rice.

Cauliflower Cod

In the oven, cod with onions and carrots can be cooked with cauliflower.

Ingredients:

1. A kilogram of filet.
2. Small head of cabbage (color).
3. Hard cheese - 220 g.
4. Vegetable oil.
5. Egg.
6. Onion - 1/2 kg.
7. Tomato paste - 60 g.
8. Milk - 170 g.
9. Carrots - 350 g

Preheat the oven to 190 degrees. Coarsely rub the peeled carrots and finely chop the onions. Then fry the prepared vegetables in vegetable oil until a slightly golden hue. We transfer the finished frying to a baking container with high sides.

We wash the fillet under water and dry it with paper towels. Cut it into small pieces and spread it on a layer of vegetables. Top the dish with salt and add pepper. We send the form for fifteen minutes in the oven.

And we ourselves there by time we prepare cabbage, sorting it into separate inflorescences. We wash the vegetable and boil for ten minutes, after which we drain the broth and finely chop the cabbage.

In a separate container, mix the egg and milk, add salt and tomato paste. Beat the mass until smooth. We take the fillet out of the oven and spread the cabbage on top, pouring it with an even layer of egg mixture. Then pour the grated cheese. Next, send the form to the oven for another thirty minutes. As soon as a golden crust appears on top, the fish is ready, it can be served on the table as an independent dish.

Cod with vegetables and sauce

You can cook in the oven cod under carrots and onions with the addition of sauce. Such a fish is very juicy and tasty.

Ingredients:

1. Cod - 0.7 kg.
2. Ground pepper.
3. Two onions.
4. A teaspoon of sugar.
5. Cream - 230 ml.
6. Flour - 30 g.
7. Sunflower oil.
8. Dill greens.
9. Tomato juice - 230 ml.

Peel the onion and chop it into rings, and grind the carrots on a grater (use a grater for Korean carrots). We cut the thawed cod by cutting it into steaks. Pepper and salt the fish, and then bread in the flour. In a hot pan, fry the steaks in vegetable oil until golden brown.

In a clean frying pan, the onions must be sautéed. When it is ready, remove it on a plate and spread the carrots. It needs to be slightly fried. For cooking, we need a deep form. Lubricate its bottom with oil and spread the fish, then fried vegetables.

In a separate container, mix the cream and tomato juice, not forgetting to add sugar, salt and black pepper. With this sauce, pour the dish on top and send the form to the oven. The fish is baked for half an hour. Sprinkle the finished dish with chopped dill. Serve it with a salad or side dish.

Fish in foil

There are many options for cooking cod with onions and carrots, baked in the oven. Recipes with photos allow you to understand all the nuances of the process. Fish baked in foil is very tasty. To prepare it, we need:

1. Cod - 0.4 kg.
2. Two carrots.
3. White and black pepper.
4. Salt.
5. Two onions.
6. Parsley.
7. Lemon juice - 30 ml.

Wash the cod carcass and cut into portions, separating the fillet from the ridge. We peel the onion and grind it in half rings, and rub the carrots. Preheat the oven.

We prepare the foil, put the fillet on it, covering it with a layer of carrots and onions. Grind a mixture of peppers in a mortar, and finely chop the greens. Sprinkle fish on top with parsley, salt it, pepper, sprinkle with lemon juice. After that, we fasten the edges of the foil and put the bag in a mold or on a baking sheet. We bake fish in a preheated oven at a temperature of 180 degrees. Cooking takes about half an hour. The finished dish is cut in portions and served on the table with boiled or baked vegetables.

Oven and carrot cod

How to cook fish deliciously? An oven-baked steak with lemon and vegetables will appeal to even those who are indifferent to fish. For cooking you will need:

1. Cod steaks - 4 pcs.
2. Potato chips - 20 g.
3. Two carrots.
4. Two onions.
5. Parsley.
6. Cheese - 120 g.
7. Liquid honey - a tablespoon.
8. White wine - 120 ml.
9. Spices for fish.
10. Lemon.
11. Pepper.
12. Salt.

Defrost fish steaks, wash and dry. We rub each piece well with seasonings and pepper, a little salt. Sprinkle the fish on top with lemon juice.

We clean the onions and shred the half rings. Wash my carrots and finely rub. Cut the lemon into thin slices, and then divide into two halves. Separately, fry the carrots and onions in olive oil, adding honey and lemon. Then add wine and season with pepper and turmeric. Mix all the ingredients and simmer on a very low heat.

We take a deep form, grease it with oil and put the prepared steaks on the bottom. Cover the fish with a layer of toasted vegetables with lemon. We send the dish for ten minutes in the oven.

Meanwhile, we grind the cheese and potato chips, mixing them. We take out a baking sheet and sprinkle the vegetables on top with a mixture of chips and cheese. Next, send the form back into the oven and cook the fish for another twenty minutes. Decorate the finished dish with parsley. Such a fairly simple recipe for cod with onions and carrots in the oven will help to cope even with inexperienced housewives.

Cod with cream and vegetables

To prepare juicy fish, we need products such as:

1. Cod - 1/2 kg.
2. Onion - 230 g.
3. Olive oil.
4. Carrots - 200 g.
5. Black pepper.
6. Two eggs.
7. Salt.
8. Cream (you can take 20%) - 120 ml.

Cut onions and carrots, then fry the vegetables in olive oil. At the very end, add salt and pepper. Mix the eggs and cream, whisking until smooth.

Wash the fish and cut into portions. We spread them at the bottom of the form, adding salt and pepper. Cover the fillet with a layer of fried vegetables and fill in the egg and cream mass. We send the form to a well preheated oven. We cook the dish at a temperature of 180 degrees. We serve the finished dish on the table with fresh vegetables or any side dish.

Tips & Tricks

Culinary experts recommend following some rules when preparing cod:

1. The fish should be served on the table only in hot form, since, having cooled, it quickly loses its taste.
2. By baking cod in sour cream or cream, you can get a dish with a delicate creamy taste.
3. Lemon will help you overcome the unpleasant smell of fish.
4. In order for the cod to be juicy, it can be boiled before cooking.
5. Use for baking sleeves or foil will allow you to get a juicy dish.
6. Cod is cooked quickly enough, so you can not overdo it in the oven, otherwise the fish will become very dry.
7. Ready fish must be removed from the oven and covered, leaving for ten minutes. Thus, you can get a juicy filet.

Instead of an afterword

In our article, we presented several options for cooking cod with onions and carrots in the oven. Recipes with photos allow you to understand the nuances of cooking. Properly baked fish with vegetables is a very tasty and healthy dish recommended by dieticians. We hope that our recipes will replenish your home cookbook.