Zucchini is a universal low-calorie and healthy product. It is easy to prepare, it makes wonderful dishes. Zucchini goes well with other vegetables and different types of meat. A huge advantage is their speed in cooking. This is a real champion in the number of vitamins and minerals.
Its pulp contains potassium, magnesium, calcium, retinol (vitamin A), ascorbic acid, phosphorus, copper and sodium, which is why zucchini is recommended for the prevention of cardiovascular diseases and hypertension. The unique vegetable has a mild laxative and choleretic effect, has a beneficial effect on the gastrointestinal tract.
Zucchini are easily absorbed by the body, supply it with a huge amount of vitamins and organic acids. You can cook them at any time of the year - today we will do it. To cook marinated instant zucchini zucchini , you will need the following set of components:
- kilogram of zucchini;
- a bunch of dill;
- garlic (7 cloves);
- vinegar essence (10 g), salt to taste, black pepper;
Vegetable oil (glass).
Before you cook marinated zucchini without sterilization, you must carefully marinate the vegetables in a special sauce. Pour the indicated amount of vinegar and vegetable oil into a deep bowl, send pepper, salt and squeezed garlic to the mixture.
We wash the vegetables, cut into very thin plates and spread in the marinade sauce for half an hour. Dill should be finely chopped and sprinkled with zucchini, the finished mass is removed in the refrigerator for at least 4 hours. Zucchini marinated instant food - very juicy, tender and extremely healthy - will please your family. As you can see, the appetizer is quite simple to prepare.
Quick marinated zucchini with honey and mint
Ingredients: fresh zucchini (700 g), honey (50 g), garlic (3 cloves), vegetable oil (10 g), mint (4 sprigs), wine vinegar (20 g), salt.
The washed vegetables are cut into circles, put them in a cup and lightly salt. We let it brew, and after 30 minutes drain the juice. In a separate bowl, mix honey, oil and vinegar. Finely chop the mint and squeeze the garlic. We mix all the ingredients. Pour the resulting zucchini marinade and send to the refrigerator for several hours. For pungency, you can add chili pepper.
We bring to your attention one more, no less easy recipe: zucchini marinated instant eating with greens.
For cooking, you will need: young zucchini (500 g), cilantro, parsley, dill, leek, garlic (to taste), a little sugar and salt. You will also need 1/3 cup olive oil, black pepper, vinegar, cloves (3 pcs.), Coriander (5 g), bay leaf and water (a glass).
In boiled water, add all of the listed spices, bay leaf, salt and sugar. Boil the mixture for several minutes, then let it cool. During this time, peel vegetables and peels, cut into thin strips.
Shred the greens, mix with garlic and add to the zucchini. We pour a warm marinade into them. We leave the dish overnight in the refrigerator. The next day you can serve at the table. Zucchini marinated instant eating is suitable as an independent dish or to any side dish.