How to prepare soup from stem celery? How is it useful? We will answer these and other questions in the article. Celery in cooking began to be used for a long time. And the cuisines of countries such as Spain, Italy and France, in general, are very fond of this magnificent vegetable on their table. Moreover, all parts of stem celery go into business, even the root.
Celery
Not only stem celery soup can be cooked. This vegetable makes very original salads. It is added to meat, and to poultry, and to seafood, it is an integral part of various stews.
Stem celery is a vegetable from the umbrella family. It should be noted that the plant is not only widely used in cooking - it is also a healing product. In celery, stem, there are many flavonoids and amino acids that have a beneficial effect on the human body. And about the content of vitamins, you can write a large medical guide.
In addition, stem celery is widely used by those who want to lose weight as soon as possible and monitor their nutrition. Especially good for diets to eat soup from stem celery. Soups with this vegetable are divided into meat and vegetable. They are very easy to prepare.
Summer soup
How to cook summer soup with vegetables, celery and egg pancakes? The recipe for this dish is universal. If you slightly change the composition, then even vegans or those who observe the fasting can eat this soup from stem celery. To prepare it, you need to have one onion, one carrot, 120 g of cabbage, 1 pc. Bulgarian green peppers, dill greens, a couple of ripe tomatoes, pancake eggs, sunflower oil, salt and spices.
So, wash and peel all the vegetables, remove the skin from the tomato and remove the seed boxes. Beat the eggs into a homogeneous mass and fry the pancakes from them. Cool the pancakes and cut into noodles. If the soup is prepared for people who are fasting, or for vegans, do not add pancakes to the dish.
Cut all the vegetables into small cubes. In a pan with thick walls or a cauldron, heat the oil and lower the onions. After it becomes soft, add chopped carrots and celery to the pan, then peeled tomatoes, pepper and cabbage.
Pour in one liter of raw water and continue cooking until cooked. Next, grind all the vegetables into a puree smooth mass. Serve the soup cold or hot, adding egg noodles and greens.
Vitamin Bump Soup
What else can you cook up a soup of stem celery? The recipe for Vitamin Strike is praised by many housewives. This dish is very good to cook in the spring, when most people suffer from vitamin deficiency. The composition of the soup, in addition to celery and vegetables, includes nettle shoots, which are especially useful at this time of year. It is important to collect nettles away from villages and roads, ideally in the mountains or in the forest.
To prepare this soup you need to have at hand 1 bunch of stem celery, 1 bunch of young nettle shoots, 150 g of green peas (canned or frozen), one onion, one bell pepper, 3-4 broccoli inflorescences, one tomato, 3-4 pieces . new potatoes, parsley, 1.8 liters of chicken stock, spices, salt, butter for frying.
First you need to cook the chicken stock. We will not go into this process, as each housewife knows how to cook chicken golden broth. Then peel, wash and finely chop the vegetables: onions, celery stalks and peppers. Scald the tomato with boiling water and peel, remove the seeds and cut into cubes. If you like sour soup, use two tomatoes. Divide the broccoli into small inflorescences. Peel the potatoes and cut into small cubes. Scalp young nettle with boiling water and chop randomly. Use preferably not only leaves, but also shoots.
Dissolve the butter in a deep frying pan and sauté the onion, bell pepper and celery, add a little salt. After 12 minutes, add the tomato to the vegetables. After another 10 minutes, fill everything with chicken stock, salt. After boiling add potatoes, then nettles, green peas and broccoli. Boil everything until the dish is ready. Put chopped parsley in each plate.
Pasta soup
Let’s figure out how to make another soup of stem celery. Recipe with photos always like to consider the hostesses. This soup is more rich and hearty. Here, the required ingredients are pasta and meat. They make the dish interesting and rich. And of course, celery gives a touch of freshness. To make this soup, you need to buy beef on the bone, one bunch of stem celery, one onion, starlet pasta, 3-4 potatoes, a couple of tablespoons of oil, parsley, salt, bay leaf, a pinch of nutmeg.
In order to make the soup delicious, you need to properly cook the meat broth. Dip the peeled potatoes, cut into bars, into the prepared and strained broth, and after it boils, pasta. Fry celery and chopped onions in a skillet. Add the fried foods to the soup pot. Then dip chopped parsley and nutmeg into the soup, add salt. Remove the pan from the heat and leave it on the table for 20 minutes.
Celery qualities
What is useful celery stalk soup? Slimming recipes often include this particular vegetable. Stem celery soups can often be found on many diets. First of all, this is due to the low calorie content of the product. Such a soup can be eaten in any quantity. Well, the result, as we have said, is a rapid weight loss.
Celery stem has shiny juicy shoots, which are eaten. The taste of greens resembles parsley with carrots, the leaves have a fairly fresh and spicy aroma. Scientists have long proven the benefits of celery for weight loss. It is also known that this culture improves metabolism, stimulates cell rejuvenation processes and removes excess fluid from the body.
Celery Chicken Soup
How to cook celery stalk soup with chicken? This hearty golden soup will delight you with vitamins and give you the sun in a plate. To prepare it, you need to have 300 g of chicken, one onion, one carrot, one stalk of celery, 2 tbsp. l bulgur, one potato, spices, herbs, pepper, salt. You can cook three servings in 40 minutes.
So, wash the chicken pieces, remove the skin (optional), fill with cold water and cook for 10 minutes, removing the foam. Salt. Rinse the bulgur until the water is clear, put it in the broth and cook for 10 minutes. Chop potatoes and celery finely to speed cooking. Combine with chicken stock and cook until the potatoes are tender. Grate the carrots, finely chop the onions. Fry onions and carrots in a small amount of vegetable oil. In this phase, pepper and add your favorite spices. Combine the fry with the soup. Serve the dish in plates with finely chopped herbs.
The benefits of celery
Have you ever cooked celery stalk soup before? Learn recipes with photos! Many people argue about the taste of celery. The one who tries it for the first time usually only frowns with displeasure, but famous chefs from all over the world have long added it to their best salads, soups, sauces and side dishes.
But if the legends about the amazing taste of celery are bewildering, then a huge amount of evidence of its useful qualities has been found. So, Hippocrates was convinced that celery has a calming and healing effect on nerves. Some doctors argue that if this vegetable is eaten during the day, then it will beneficially affect sleep, make it healthy and serene. They also say that celery prevents the development of cancer cells and even fights them.
In this culture, there are vitamins C, K, E, and a whole group of vitamins B, a lot of phosphorus, potassium and calcium, protein and other useful elements. They are found in the roots, and in the stems, and in the petioles of the plant, which are recommended to be eaten both raw and in the heat-treated state.
Celery also perfectly rinses the kidneys, prevents the occurrence of stones in them, eliminates puffiness. This plant is used in diabetic dishes as it lowers blood sugar. It is considered beneficial for men. 100 g of celery contains only 8-13 calories. And at the same time it gives a feeling of satiety. Its juice allows you to remove toxins from the blood.
Slimming soup
And now we will present you a step-by-step recipe with the photo “Celery stem soup for weight loss.” We will try to tell the most basic thing about this dish. It has a second speaking name - "A satisfying way to lose weight." To prepare it, you need to have 300-400 g of celery stalks, two carrots, two onions, two tomatoes or a glass of tomato juice, pepper and salt.
How to cook?
In order to concoct a magic slimming soup, you need to follow these steps:
- Boil two liters of water.
- Add chopped celery stalks, onions, peppers and carrots to it.
- Cook for no more than 20 minutes.
- Put the peeled and finely chopped tomatoes in the soup, or pour the juice into it. After four minutes, the soup will be ready.
You can add garlic to the dish or, on the contrary, excluding onions from the recipe, add chopped cabbage to it. You can also replace carrots with green peas, which are laid out in a pan just before the end of cooking, or finely chopped greens.
It must be remembered that celery has a rich own taste, so do not mix it with products that have the same bright taste.
Reviews
So, what do those who have already eaten celery stalk soup for weight loss say? Recipes (reviews - direct confirmation of this) are quite diverse and simple, but opinions about the dish have developed different. Many girls say that after two weeks of eating celery soup, they were able to lose 7 kg! Some claim that in two days they were able to lose 1.7 kg.
At the same time, girls often complain that it is difficult for them to eat celery soup alone (they always feel hungry), so they still eat pancakes and drink tea with honey. But there is also a peculiar bonus from such a diet. Girls say that after eating this dish their skin became clean and their hair began to shine.
Contraindications
Celery has many advantages, and yet it can harm people who use it. Celery is contraindicated in pregnant women and those who have individual intolerance. Also, it can not be eaten by people who have kidney stones, ulcers and those suffering from epilepsy.