Smoothies are a thick drink made from various fruits and vegetables. Most often, this mixture is preferred by those who want to get rid of excess fat and lead a healthy lifestyle. A healthy drink is prepared in a blender. Many people think that this is very convenient. To choose the most suitable drink for yourself, you need to consider recipes for smoothies for a blender at home. When losing weight, a mixture with grapefruit is especially effective.
Beneficial features
A drink from grapefruit can not only help with weight loss, but also improve the body as a whole. So, a citrus product accelerates metabolism, which significantly affects weight loss. In addition, the optimal weight for a person holds for a long time. Smoothie with grapefruit enhances the body's immune defenses and fills with vitamins.
Many nutritionists claim that grapefruit helps break down fat in cells. Thanks to this, you can get rid of excess weight much faster, which can not be said about various diets. However, physical activity should not be canceled. A healthy drink normalizes the functioning of the gastrointestinal tract and significantly satisfies hunger.
Many do not know how to make grapefruit smoothie. In order for it to benefit the body, you need to cook it correctly. To do this, it is recommended to choose the appropriate recipe and clearly follow the steps for preparing the drink.
Homemade blender smoothie recipes
People who are overweight dream to lose weight without any strict diets and strenuous exercise. However, a healthy drink will not be able to completely replace sports or proper nutrition, but it can help with weight loss. Grapefruit juice or smoothie burns fat, which subsequently leads to the desired weight loss.
Many do not know what grapefruit in a smoothie combines with. The most important thing is to choose for yourself that drink that will taste good. It is best to cook a variety of healthy drink options. Products such as banana, apple, celery, beets, strawberries, watermelon, avocados, spinach, bran, carrots, ginger, pineapple, kiwi, green tea and natural honey go well with grapefruit.
The embodiment of all kinds of recipes for smoothies with grapefruit does not require special complex manipulations. All that is needed is the ingredients themselves and the blender. To prepare the drink, you can use both submersible and conventional model technology.
Classic version
The most common slimming drink is a grapefruit smoothie. It is prepared easily and simply:
- It is necessary to take a grapefruit, wash it and cut into two halves.
- Remove the pulp from the citrus with a spoon and transfer it to the blender's container.
- Add a few ice cubes and small spoons of honey to the grapefruit pulp.
- Beat all ingredients thoroughly.
This drink is especially useful in spring and summer. It will fill the body with the necessary vitamins, energy, help with weight loss.
Grapefruit with Banana and Kiwi
How to make a tasty and healthy drink?
- You need to take grapefruit, kiwi, two bananas and peel them.
- Grapefruit additionally peeled and cut in half.
- From one half of the main ingredient you need to remove the pulp and lay on the bottom of the blender.
- There, add the remaining fruits and beat everything.
- After that, 250 ml of water and 2 small tablespoons of sugar syrup should be added to the resulting mixture.
Ready smoothie with grapefruit, kiwi and banana can be decorated with mint.
Grapefruit with pineapple and raspberries
You can cook another no less tasty and healthy version of the smoothie.
Stages of preparation:
- Rinse with 150 grams of fresh raspberries and leave to drain on the strainer.
- Wash the lemon, cut in half and squeeze the juice from it.
- Take grapefruit and squeeze juice out of it (leave the pulp).
- Then peel 1/4 of the pineapple and cut into cubes.
- Put all ingredients in a blender.
- Add to them a few tablespoons of honey and ice cubes.
- All components must be beat well.
Ready smoothie with grapefruit and pineapple is not recommended to be used on an empty stomach. It is advisable to treat yourself to a delicious cocktail on a hot summer day.
Orange & Grapefruit Smoothie
A fortified drink is prepared as follows:
- Take 2 pcs. grapefruit and orange. Wash them, peel and veins.
- Divide citrus fruits into identical slices and place in a blender bowl.
- Then add 235 ml of low-calorie yogurt and 110 ml of milk.
- Beat all ingredients until smooth.
A healthy drink not only helps to lose weight, but also acts as a diuretic.
Grapefruit and celery
To make a smoothie you need:
- Take 2 grapefruits, rinse them, divide in half and remove the flesh with a spoon.
- Rinse thoroughly 2 stalks of celery and chop them in circles.
- Cut two slices of fresh pineapple into large pieces.
- Beat all the ingredients until a thick consistency is obtained.
- Add 3 large spoons of natural honey to the mixture and beat again.
This drink has a devastating effect on overweight and cellulite. In addition, it helps the body remove all toxins and waste.
Apple and Grapefruit Smoothie
To make a delicious drink, you must:
- Take grapefruit and 2 oranges. Wash them, peel and cut into small cubes.
- Then wash the apple, peel it, remove the core and cut it into small plates.
- Put all prepared ingredients in a blender and beat.
- Add 1 small spoonful of natural honey to the mixture and mix.
Smoothie with grapefruit and apple is very good on a hot summer day. It will fill the body with all the necessary trace elements and vitamins. In addition to losing weight, the drink contributes to the freshness of the skin and a healthy complexion.
Strawberry Smoothie
Stages of preparation:
- Wash 100 grams of strawberries, sort and cut each berry in half.
- You need to do the same with 80 grams of raspberries.
- Prepared strawberries and raspberries must be transferred to a blender bowl.
- Add to them 1 small spoonful of fructose and beat all the ingredients.
- Then you need to add 60 ml of pineapple and 280 ml of grapefruit juice.
- Beat all the ingredients well again.
Such a cocktail also has a positive effect on human health. It will help not only fill the body with various vitamins, but also prevent the degeneration of muscle tissue.
Grapefruit Milkshake
To make a milk smoothie, you need:
- Buy pink grapefruit (270 grams) and rinse with water.
- Peel the fruit, white films and remove all the flesh from it.
- Rinse and peel 115 grams of carrots. Cut the vegetable into circles.
- Peel 140 grams of banana and chop it into portioned slices.
- Grind five grams of ginger root on a coarse grater.
- Beat all the ingredients in a blender.
- Then pour the resulting mixture with 240 ml of milk and beat again.
Milkshake with grapefruit activates the metabolism, improves digestion and saturates the body with useful minerals and vitamins.
Recommendations
To lose weight and improve your health, you need to know how to use a smoothie with grapefruit:
- Do not abuse a healthy drink. Such a cocktail can only be used as a snack. In addition, many nutritionists strongly recommend not to drink smoothies through a tube, but to eat with a spoon. So saturation comes faster and does not want to eat too much.
- It is strictly forbidden to use a grapefruit-based cocktail instead of a full breakfast. This drink can cause serious stomach irritation. However, you can drink such a cocktail during breakfast or after.
- You can drink a citrus drink no more than one liter per day and no more than 3 or 4 hours after the previous dose.
- The use of smoothies before bedtime is not recommended. This is because in addition to grapefruit juice or pulp, a drink often contains fruits with a high content of fructose or honey, in which it is also present. She is very slowly absorbed in a dream.
Contraindications
Despite the huge list of useful properties, grapefruit has a number of contraindications. Citrus has a high acidity, and therefore its use is not recommended in the following cases:
- Hypertension. Acids that are part of grapefruit are able to neutralize the effect of cardiac medications. In addition, in this group of people, they can provoke a rapid heartbeat and dizziness.
- Hypersensitivity of teeth. Acid can destroy enamel. People who suffer from such an ailment may later begin to complain of toothaches and problems with gums. Therefore, it is necessary to rinse your mouth after each drink.
- Gastrointestinal diseases. In this case, you can not eat grapefruit for those who have diseases such as gastritis, ulcers and pancreatitis.