Original recipes of chicken breast marinated in soy sauce

It is wonderful when you can create a culinary masterpiece from simple products and surprise your loved ones not only for the holiday. When preparing delicious meat dishes, the main secret is a well-chosen dressing or marinade. This article will offer recipes for chicken breast marinated in soy sauce for every taste.

In garlic and soya marinade

This dish belongs to Chinese cuisine, but it is very easy to prepare. For half a kilogram of the main ingredient, you need to take the following products:

• 100 ml of soy sauce;
• 50 grams of granulated sugar;
• 6-7 cloves of garlic;
• 30 ml of oil (sesame).

Chicken breast marinated in soy sauce (step by step recipe):

1. For a marinade in a deep bowl, combine all the ingredients and mix thoroughly so that the granulated sugar is completely dissolved.
2. The meat is crushed into small pieces and literally for one hour is placed in the mixture.
3. After this time, the breast is spread on a baking sheet, previously lubricated with vegetable oil.
4. Baking time - no more than two hours at a temperature of 160 degrees.

How to marinate chicken breast in soy sauce with honey

For half a kilogram of chicken meat you will need the following components:

• 100 ml of soy sauce;
• 20 grams of mustard (it is better to add Dijon);
• a tablespoon of honey;
• clove of garlic;
• 30 ml of olive oil;
• 30 ml of lemon juice.

Stages of cooking chicken breast marinated in soy sauce:

1. In a deep bowl, mix all the ingredients.
2. Wash the fillets and spread in the resulting mixture.
3. Stand for about an hour.
4. Then the meat is taken out and cut into plates, like chops.
5. Fry until fully cooked in a preheated pan, oiled.

With vegetables

Chicken with vegetables is an excellent combination, perfect for a diet table. Low-calorie, but full lunch or dinner. In order to cook with vegetables, chicken breast marinated in soy sauce, the ingredients will need the following:

• 0.5 kg fillet;
• clove of garlic;
• 6 pcs tomatoes (cherry);
• one carrot;
• fiery pepper pod (chili);
• two onions;
• 400 grams of potatoes;
• spices and soy sauce to taste.

Cooking process:

1. The meat is pre-washed, cut in portions, spread in a deep bowl, poured with sauce and marinated for about 30 minutes.
2. After this time, the pickled breast is placed in a special baking bag.
3. All vegetables are chopped at random, dipped in soy sauce and stacked for meat.
4. Bake in the oven until vegetables are cooked.

Mustard Chicken Breast Marinated Soy Sauce Recipe

For the sauce, mix the juice squeezed from one lemon, 50 ml of soy sauce and one tablespoon of mustard (sweet and sour).

One small breast is washed and cut into layers of medium thickness. Each piece individually is carefully dipped in the marinade, laid out in a container with high sides. The remaining sauce is poured over the meat and sent for two hours in the refrigerator. After the meat is baked in the oven for 40-50 minutes. over medium heat.

Orange pickle

To prepare one chicken breast, we take the following products:

• 60 ml of orange juice;
• clove of garlic;
• a teaspoon of chopped ginger;
• 50 ml of honey;
• paprika, black and hot peppers to taste;
• 2 tsp soy sauce;
• 10 ml of lemon juice.

The recipe for chicken breast marinated in soy sauce and orange juice:

1. The marinade is originally prepared. Soy sauce, pre-squeezed orange and lemon juice, honey are poured into deep dishes. Ginger and spices are added there, mix everything thoroughly.
2. Chicken breast is placed in the mixture for about one hour.
3. The meat is laid out in a baking dish, you do not need to add the marinade.
4. Place for half an hour in an oven for baking at a temperature of 180 degrees.
5. While the meat is in the oven, the marinade must be brought to a boil over high heat.
6. After 30 minutes, they take out the chicken breast, pour it with marinade and send it to the oven for another twenty minutes.

Chicken Breast Sauce

In order to cook stewed chicken breast marinated in soy sauce, we need:

• 50 ml of soy sauce;
• 500 grams of fillet;
• a little lemon peel;
• a teaspoon of granulated sugar;
• a couple of tablespoons of lemon juice.

Cooking process:

1. Pre-cut meat is fried in oil until golden brown.
2. To the breast add 30 ml of water, soy sauce, lemon juice and spread the zest.
3. After two minutes you can add sugar and spices.
4. Stew the dish over a small fire for about twenty minutes, stirring occasionally.

Pineapple marinated breast

Stages of preparation:

1. The breast is cut into wide plates, but not thick.
2. In a deep bowl mix soy sauce (20 ml), spices of your choice, juice from canned pineapples (50 ml).
3. Pieces of meat are sent for one hour to the resulting mass.
4. After this time, take out the breast and drain the sauce.
5. Spread the meat on a greased baking sheet, place a ring of canned pineapple on top and sprinkle with grated hard cheese.

Baking time - at least an hour at a temperature of 160 degrees.

Some tips

To make the dish tasty, take into account a few tips:

1. Of course, it is better to take fresh or slightly chilled meat. But if you use frozen chicken breast, then it should be thawed naturally so that the meat is not very dry.
2. The color of the meat should be pale pink, without spots.
3. You should not opt ​​for large breasts. Since it can be laying hens, it will be tough.
4. Soy sauce is quite salty in taste, for this reason it is necessary to add dishes with caution.

Many people know how difficult it is to cook a juicy chicken breast, because this part of the bird is devoid of fat. Our recipes are able to surprise. Dietary meat can be not only healthy, but also juicy with an unforgettable taste.