Modern civilization has given housewives a large number of kitchen appliances and helpers: steamers, slow cookers, pans, to which nothing sticks. They just appeared relatively recently, and before this generation of our great-great ... grandmothers somehow managed without all that. And they managed to cook tasty and healthy food with the help of one single unit: the oven. The Russian stove is a real miracle, the center of a Slavic house. She warmed, cured and, of course, fed. It is difficult to put a Russian stove in modern apartments, but it can be replaced with an oven, which almost everyone has. Its advantages are invaluable: food is prepared in its own juice without adding a large amount of oil, washed from all sides with hot air. And an even greater advantage of ovens is the ability to download all the ingredients at once and not to interfere with the process anymore. So let's cook something tasty and unusual in the oven, for example, salmon dishes in the oven - nutritious, healthy and original.
The first dish is salmon fillet in foil. We will need products such as salmon fillet, onions, herbs, butter, spices.
The salmon must be washed, dried, cut into portions and grated with a mixture of salt and pepper. Put salmon on a sheet of foil, on top half the onion rings and greens, tightly wrap everything together and put in a hot oven for 20 minutes at a temperature of 180 degrees. This recipe can be slightly modernized by adding vegetables, then it turns out:
The second recipe is salmon fillet in the oven with vegetables. For 500-600 grams of trout we will need: two onions and carrots, a glass of milk, butter, herbs, spices.
To prepare salmon dishes in the oven, as always, wash the fish, cut, dry, salt, pepper, sprinkle with lemon juice. Onions in half rings, carrots - on a grater. Heat the butter and lightly, until half-cooked, fry the onions and carrots separately. In a baking dish, lay out the carrot in layers, cut into small pieces fish, onions. Pour milk together and leave in a preheated oven for half an hour. We take out, sprinkle with fresh herbs, put on the table. We accept compliments for such a delicious fish dish.
The third recipe is salmon barbecue in the oven. He will need such products: salmon fillet, olive oil, olives, fresh dill.
Grind olives and dill, add olive oil, put in this marinade small slices of fillet for half an hour. On wooden skewers moistened with water so as not to burn, string pieces of salmon and put on the oven grate. Under the grate, you must definitely put a baking sheet with water, then the fish will be juicy and tender. Between slices of salmon, skewers can be strung with bell peppers or tomatoes. Ready skewers sprinkle well with lemon juice. With marinades in general, you can experiment a lot and for a long time. Wine, red or white, mayonnaise, olive or sesame oil, even tomato juice, is suitable for salmon dishes in the oven. No wonder salmon is called fish, which is very difficult to spoil. So do not be afraid to experiment with this fish.
This fish generally has many interesting properties. Firstly, it does not accumulate harmful substances in itself, which means that its natural benefits cannot be spoiled. And the benefits are enough, just imagine this fish contains 22 minerals, vitamins, fatty acids and the famous acid - Omega-3.
By regularly eating salmon dishes in the oven, you can relieve emotional stress by receiving a dose of a positive charge, recover from mental or physical stress, improve blood circulation in the body, and restore hormonal balance. So eat salmon for health, in any form, especially since it is a pleasure to cook and eat it.