Vegetable smoothie: recipes for a blender

Smoothie is a thick drink that is made by mixing berries, fruits or vegetables with juice or dairy products. Such dishes have long been popular in our country. This drink, although it has an unusual name, but it is prepared from simple products using a blender or mixer. The main thing is to thoroughly whip all the components of the dish and make it useful for your body. There is not only fruit, but also a vegetable smoothie. The recipes for such a drink are not so complicated.

Slimming drink

Smoothies, as a rule, are prepared only from healthy and natural products. Indeed, such drinks are often used for weight loss. To make the smoothie tasty, add honey, jam, nuts, chocolate, sugar and ice cream to it. True, such drinks can not be called dietary. For weight loss, prepare a vegetable smoothie. The recipes for such drinks are varied, you can choose them to your taste. If you wish, you can make a drink based on kefir or natural yogurt. Muesli, herbs, herbs and vegetables are used as the main ingredients. For a brighter taste, you can add spices.

Vegetable smoothie with celery on kefir

Smoothies based on kefir have a pleasant taste and are no less useful than fruit ones. The most popular drink is made with celery. This will require:

1. Kefir - 300 milliliters.
2. Chopped celery - 1 cup.

This drink is perfect for those who want to diversify their menu and lose weight.

How to cook

A vegetable smoothie, the recipes of which may include various components, is usually prepared using a blender. It is quite simple. In a blender bowl you need to put chopped celery, and also pour kefir. All components must be whipped in a thick and uniform mashed potatoes.

If desired, products can be added to the blender one at a time. First, pour celery into a bowl and grind it into gruel. After that, kefir should be poured into the resulting mass. It remains only to thoroughly beat the ingredients.

If you don’t like the taste of the finished drink, you can add fruit syrup or honey to it.

Green Smoothie Smoothie

How else can you make a vegetable smoothie? Recipes of this drink can be mastered by everyone. After all, everything is prepared very simply. Green Smoothie is another popular smoothie. To prepare it, you need:

1. Cilantro is a bunch.
2. Parsley is a bunch.
3. Basil is a bunch.
4. Dill greens - a bunch.
5. Low-fat cottage cheese - 100 grams.
6. Milk - 150 milliliters.
7. ½ fresh cucumber.

Cooking process

First you need to prepare the greens. For cooking, an average bunch of cilantro, parsley, dill and basil is required. Gently peel everything from the stems. Cucumber should be cut into small cubes.

In the bowl of the blender you need to transfer the prepared greens and cottage cheese. It is also necessary to pour milk and put a cucumber here. All components should be thoroughly mixed in a blender. The result should be a homogeneous dense mass.

Zelenka, or Green Smoothie

There is a lighter and more refreshing vegetable smoothie. Recipes with photos allow you to see not only the cooking process, but also the final result. And such drinks look attractive. To make Green Smoothie you will need:

1. One cucumber.
2. ½ lime peeled.
3. A spoonful of natural honey.
4. A few leaves of fresh mint.

All components must be transferred to a blender cup and beat thoroughly. The result is a delicious and aromatic drink that perfectly refreshes and removes thirst.

Fruit and Vegetable Smoothie

To make an extraordinary drink you will need:

1. One apple.
2. 250 milliliters of orange juice.
3. 80 grams of spinach.
4. 4 crushed broccoli inflorescences.
5. One carrot.

To make such a drink, you need to put all the solid components into the blender bowl and grind them. In the resulting puree, add juice and mix again. The result should be a homogeneous mass with a unique taste.

Salad and apple

This smoothie is prepared on the basis of mineral water. Of course, not everyone will like this drink, but it's worth a try. For preparation are required:

1. Green salad - 4 leaves.
2. ½ apples.
3. Honey - one teaspoon.
4. Mineral water - 400 milliliters.

First, in a blender bowl, mix all the components except the liquid. In the resulting puree, you can pour mineral water and mix again. If you don’t like this smoothie, you can make some changes to the recipe. Mineral water can be replaced with natural yogurt.

Italian smoothie

There is also a more refined vegetable smoothie. Recipes for a blender allow you to quickly prepare a healthy drink. With spices, the vegetable smoothie is more aromatic and delicious. To make such a drink, you will need:

1. Fennel - 1 root.
2. Pumpkin, pulp - 3 pieces of medium size.
3. Leaf lettuce - 150 grams.
4. Lemon juice - two tablespoons.
5. Mineral water - 1/3 cup.

To make an Italian smoothie, you need to grind all solid ingredients with a blender. At the end of cooking, add mineral water and lemon juice to the vegetable puree. After that, you need to beat everything again. Serve the finished smoothie immediately after cooking, garnishing with a sprig of greenery.

Organic smoothie

If desired, you can prepare a vegetable smoothie with kefir, natural yogurt and mineral water. But you can do without these components. Indeed, many vegetables contain a lot of juice. To make an organic smoothie you will need:

1. 6 cucumbers.
2. 2 beets.
3. 2 bunches of spinach.
4. 1 head of broccoli.
5. One carrot.
6. A stalk of celery.
7. Ginger and garlic.

Preparing such a dish is very simple. All components must be cleaned and cut into pieces. After that, place them in a blender bowl and grind it in mashed potatoes. Such a drink is served immediately after preparation. You can decorate an organic smoothie with a celery stalk.

Fruit and Vegetable Cocktail

This vegetable smoothie will appeal to many. To prepare it, you need:

1. 4 tomatoes.
2. 1 carrot.
3. 2 bell peppers.
4. 150 grams of dill and parsley.
5. 2 tablespoons of raisins.
6. 2 oranges.
7. A teaspoon of celery seeds.
8. 1.5 cups of ice.

Cooking process

To prepare such a smoothie, you must first prepare all the components. To do this, vegetables should be thoroughly peeled, washed, and then cut into pieces. After this, the products need to be transferred to the blender bowl and mixed, preferably at low speed. Gradually, it can be increased. Spices, fruits, herbs and ice should be added to the resulting mass. Again, the mass must be beaten with a blender. Smoothie is ready. From the specified amount, two servings are obtained.

In conclusion

In our country, a drink such as a vegetable smoothie with kefir is very popular . Recipes with photos allow you to easily prepare a similar cocktail. Also, the drink can be prepared on the basis of mineral water, natural yogurt, milk and juice. The whole process is quite simple and takes a little time. A variety of cooking methods allows you to choose exactly the smoothie that you like and will benefit the body. However, it is not worth replacing good nutrition with such cocktails. Also, do not forget that some components of vegetable smoothies may be contraindicated in certain diseases. For example, parsley. It should not be used by those who have kidney problems. Pregnant women are also not recommended to abuse smoothies. Indeed, for the normal development of the fetus requires not only vitamins and minerals, but also protein.