The people call fried eggs “a purely bachelor dish” because of its simple preparation. In the usual way, even a person who does not have any cooking skills can fry an egg in a pan, and in order to prepare an ideal fried egg in other ways, you already need to do some training. Despite the simplicity of the preparation of this dish, it is in demand in restaurants or eateries.
The secrets of cooking the perfect dish
Many people wonder how to fry eggs in a pan to get the perfect dish. There are a lot of secrets of cooking eggs, and experienced chefs shared some of them:
- In order to make the dish bright and beautiful, you need to use homemade eggs, because they have orange yolks, and yellow ones in store ones.
- If you need to get a diet dish, then chicken eggs should be replaced with quail.
- Classic scrambled eggs fried in butter. So the dish is much more tender. If the egg is fried with additives, then either sunflower oil or olive oil is used.
- To get the perfect dish, you need to cook it over medium heat. If the eggs are fried over high heat, the edges of the fried eggs will be very dry, which will ruin its taste, and if over low heat, it will take much longer.
Knowing the secrets of how to fry eggs, you can prepare the perfect dish for both one person and the whole family.
Calorie dishes
Eggs have already become a traditional food. They are used almost everywhere. Scrambled eggs are a great option for breakfast, as they contain a lot of nutrients. The calorie content of this dish depends on such factors:
- fried eggs in oil or without adding it;
- what foods or spices were added (sausages, bacon, mushrooms, vegetables, etc.)
In order to calculate calorie content, you need to calculate the calorie content of all components of the dish. On average, fried eggs in two eggs, fried in oil, have a calorie content of 182 kcal.
Chicken eggs are not very high in calories - only 157 kcal per 100 g. Due to the low carbohydrate content, fried eggs are popular among people who are on a low-carb diet and want to lose weight. Eggs are also often included in therapeutic diets.
Classic scrambled eggs recipe
It takes no more than 10 minutes to prepare a light and quick breakfast. It was the speed of cooking eggs that made it popular among those people who do not like to spend a lot of time creating food.
Before frying an egg, you need to prepare the following ingredients:
- Oil - its amount depends on the pan. It will be needed quite a bit for a frying pan with a non-stick coating.
- Eggs - one serving will need two eggs.
- Spices (salt, pepper) are used to taste. They can be replaced with special seasonings.
- The finished dish, if desired, can be decorated with greens - dill or green onions.
Cooking consists of several stages that do not require much time and special effort.
First step
It is necessary to take the pan and put it on the stove. Next, you need to put oil on it and wait for the pan to heat on medium heat.
Second phase
After the butter has melted, you need to break the eggs into the pan. At this stage, you need to make sure that the eggshell does not get into the dish. The eggs in the pan must be immediately sprinkled with prepared spices and herbs.
Third stage
Next, you need to wait until the dishes are completely ready. There is no exact answer to how much to fry eggs in a pan. About fried eggs fried for 4-7 minutes. The duration of cooking depends on its ingredients and the power of fire.
Fourth stage
After the dish is ready, you need to put it on a plate and serve with your favorite sauce and bread.
Now, after getting acquainted with how to fry eggs in a pan, it becomes clear that this process will take less than 10 minutes. A quick breakfast is a very important point for busy people.
Other cooking options
As was said, there are a large number of options for cooking eggs. The most popular of them:
- bacon and eggs;
- fried eggs with sausage or sausages;
- omelet with mushrooms ;
- talkers with tomatoes;
- fried eggs with zucchini or spinach, etc.
In order to prepare scrambled eggs with additives, you need to fry additional ingredients before frying an egg. For example, if you want to cook scrambled eggs with bacon, then first bacon is fried until tender, and then eggs are added to it. Of course, it will take more time, but the dish will turn out much tastier. You can also sprinkle almost finished scrambled eggs with hard cheese and cover for a couple of minutes. After the cheese has melted, the pan can be removed from the heat.
An equally popular breakfast dish is omelet with milk and sausages. How to fry eggs with milk? To do this, take a bowl, drive in two eggs, pour a little milk and stir it with a fork. Next, you need to pour oil into the pan, heat it, fry sausages, and then pour the mixture of milk and eggs. Then cover the pan for about six to seven minutes. After the dish is ready, it must be removed from the stove.
How to fry an egg in the microwave
Many people try not to eat fatty or fried writing. In this case, you can use a microwave to prepare fried eggs. The ingredients for this cooking method may be different. In this way, it is better to cook a talker or an omelet, as a whole yolk can burst and stain the entire microwave.
In order to cook an omelet with sausage in the microwave, you need to cut the sausage into cubes in a ceramic bowl, drive two eggs into it, add seasonings to taste, stir and put to cook.
You need to make fried eggs at full capacity. Its cooking time can vary from two to five minutes and depends on the power of the microwave.
Who Should Limit Egg Use
A large number of eggs should not be consumed by people with digestive problems, as this can lead to an upset stomach.
It is also worth limiting the use of eggs to people who have high cholesterol. If a person does not have problems with him, then he can eat one or two eggs a day, and people with high cholesterol should reduce their egg consumption to two or three a week. Since cholesterol is found in the yolk, some doctors advise eating only egg white.
Despite the fact that the fried eggs are prepared very simply, you still need to be careful, you can not leave the kitchen anywhere so that it does not burn. This is a popular dish that will be appropriate not only for breakfast, but also for lunch and even dinner. And in order to cook such a dish, you do not need to have special skills.