Have you ever cooked cauliflower gratin ? If not, much has been lost. After all, this dish is extremely tasty, healthy and low-calorie. We offer you several recipes for this dish. Choose any of the options and start cooking. We wish you success!
Cauliflower gratin: recipe with photo
Essential Ingredients:
- 2 tsp. wheat flour and butter;
- 350 ml of milk (preferably skim);
- 1 tsp. olive oil and salt;
- 1 kg of cauliflower (inflorescence);
- 80 g of hard cheese;
- 3 tsp breadcrumbs for breading;
- a little black pepper (optional).
Cooking
- Preheat the oven. Recommended temperature is 220 ° C. We put a baking sheet on the table. Cover it with parchment. We spread cabbage inflorescences. Sprinkle them with olive oil on top. We send the baking sheet with the contents to the oven. We notice 10 minutes. We get a baking sheet. Turn the inflorescences to the other side. Again we send the cabbage into the oven. This time it will be baked for 15 minutes. During this time, the pieces should acquire a golden brown hue.
- We put a small pot on the stove. We melt the oil in it, setting a medium fire. Then add flour and ground pepper. Solim. Mix these ingredients.
- Milk is gradually introduced into the butter and flour mass. Stir with a wooden spoon. The sauce should warm up a bit. But you can’t bring it to a boil. Reduce the fire. Add the grated cheese to the saucepan. Stir. As soon as the mass acquires a creamy consistency, remove it from the stove.
- We take cabbage out of the oven. Fire reduced to 190 ° C. We transfer the contents of the baking sheet in a glass baking dish. Pour the resulting sauce. Sprinkle breadcrumbs for breading. They will provide the formation of a crisp.
- Cauliflower gratin will be baked for 20-30 minutes. Typically, the dish is served hot. But you can cool it and cut off a small piece. Well, delicious? Then invite your husband and kids to the table.
Cauliflower and Broccoli Gratin
Grocery set:
- 140 g of semi-hard cheese;
- nutmeg - a pinch;
- 0.4 kg of cauliflower and broccoli;
- cream of any fat content - 1 cup;
- spice.
detailed instructions
- We spread everything on the table from which cauliflower gratin will be prepared. What are the next steps? We send cabbage inflorescences to a pan with salted water. Boil until half cooked. We do the same with broccoli.
- Drain the water. We cut both types of cabbage (not very finely).
- Put the cream in a bowl. Beat them lightly. Solim. Add the spices. Grind the cheese on a grater. Sent in a bowl of cream.
- Smear the baking dish with oil. We put in it boiled pieces of broccoli and cabbage inflorescences. All this is poured with cream sauce.
- In the preheated oven, put the form with the future gratin. At 190 ° C, the dish will be baked for half an hour. After you can put it on a plate and call the household to the table. They will appreciate the delicate and fragrant dish - cauliflower gratin . The recipe is suitable for both experienced and beginner hostesses. It provides the minimum cost of products and time.
Gratin recipe with cauliflower, mushrooms and chicken
Grocery list:
- 150 g of hard cheese and 250 g of "Adygea";
- chicken breasts - 0.7 kg;
- 200 g of champignons (fresh only);
- breadcrumbs for breading - 2 tbsp. l .;
- 150 g sour cream (fat content does not matter);
- 0.6 kg of cauliflower;
- green peas (canned food) - half a jar;
- spice;
- a piece of butter (not more than 30 g);
- 1 tsp seasoning "curry".
The practical part:
- Let's deal with the processing of chicken breast. We remove the bones and skin. We only need fillets. Grind it into pieces. We shift in a bowl. Sprinkle with spices and curry. Slightly salt. Pour sour cream into the same bowl. Leave for a while to soak the fillet.
- We wash the cabbage with tap water. We disassemble it into inflorescences.
- Now take the washed and peeled mushrooms. Cut them into plates. We connect with green peas and constellations of cabbage. Add chicken with sour cream.
- We smear the bottom of the baking dish with oil. We spread the mixture, consisting of pieces of chicken, cabbage inflorescences and other products. Sprinkle “Adygea” cheese with grated cheese on top. The future gratin is covered with foil.
- In a preheated oven, put the form along with the contents. The optimum temperature is 180 ° C. We notice half an hour. Next, remove the foil. Without it, the dish should be baked for another 15-20 minutes. To get a golden crust, sprinkle it with breadcrumbs and grated cheese. Cauliflower gratin is eaten hot. Using a spatula, we spread it on plates. Now you can start eating this yummy.
Finally
Now you know the process of making cauliflower gratin. To improve the taste of the food, you can use additional ingredients. But do not forget that this will affect the calorie content of gratin (it will increase).