If, looking at yourself in the mirror, you will notice extra pounds that are added slowly, but are not going to leave correctly, you should urgently change something in your lifestyle. The first thing that comes to mind is to include diet meals in the daily menu .
But do not drastically change your usual diet. Otherwise, your body will experience extreme stress, and you will not understand the charm of such a diet. But diet foods are delicious and convey the true taste of products. Doubt it? Remember everyone's favorite fresh cabbage salad. It is easy to prepare and very low in calories.
It is enough to finely chop cabbage, carrots, onions and herbs. After that, the vegetables shed well until the juice is released, seasoned with your favorite seasoning and lemon juice. You can spoil your family with such a salad all year round, and it does not bother you at all. In addition, he supplies the body with the necessary vitamins and fiber. And there are many similar recipes.
How to cook diet meals? You need to follow a few simple rules so that your food contains fewer calories, is tasty and varied. Try to steam, in a slow cooker, or at least do not fry, but cook and stew. You should abandon deep-fried dishes, long heating of vegetable oil to high temperatures guarantees you a large dose of carcinogens.
Use modern appliances and utensils for cooking. If you buy a set with Teflon coating, then you should not save. Covering a poor quality pan will begin to crumble after a short time of use and settle in your body when it gets in with food.
If you don’t have a multicooker yet, then take a closer look at this kitchen technique. She is able to cook almost everything. Soups are obtained with a transparent broth and unusually tasty, even without frying. Casseroles and pies do not stick to the walls and bottom. And meatballs and steamed fish are tender and juicy. Whatever you cook in the slow cooker, these will be dietary dishes.
We are so used to a variety of nutritional supplements and lots of salt that we forgot the true taste of the foods. But it is beautiful in itself and without a bouillon cube. Try cooking potted diet meals. There is nothing easier. Potato stew with meat or baked cabbage will be your favorite dishes in your family.
Peel the potatoes and cut them into random pieces. Turn pork or beef into straws. Peel onion, garlic and carrots and chop. Chop fresh greens. Put all the ingredients in a pot, add Armenian seasoning or turmeric, a little water and put in a cold oven, previously closing the lid. Cook at about 180 degrees for one hour. Having tasted the finished dish, you will not feel that it is so harmonious that the taste and aroma will be so harmonious.
If you like sandwiches and cannot imagine your life without such an appetizer, then take bran bread. Instead of sausage, use boiled meat. It costs the same, but contains many more useful substances. Replace mayonnaise with sour cream. Cut the boiled meat and bread into thin slices. Chop fresh greens. Spread a slice of bread with sour cream with a low fat content, sprinkle with herbs and cover with slices of meat on top. The sandwich is tasty and healthy.
Do not forget about fruit salads. These are the best diet meals. Use for their preparation the flesh of grapefruit, oranges, green apples, stem celery and pears. Season the salad with lemon juice or low-fat yogurt. Get an excellent salad that burns fat. Any dish containing grapefruit has a similar effect. Add it to the meat sauce, and get an extraordinary taste. Dietary dishes are simple and delicious. Try the taste of natural products, and you can’t refuse them.