In September of this year, the third season of the television project “Voice” began on Channel One. In the new season, singer Pelagia surprised all viewers with her appearance. Colleagues and fans rushed to discuss how the singer Pelageya lost weight . The girl, who was previously considered a Russian beauty, became even more beautiful. Her graceful figure caused a real delight in everyone. Perfectly matched wardrobe emphasized its shapes and lines. Everyone was very interested in the ways in which such a result was achieved.
Biographical Information
Born July 14, 1986 in the glorious city of Novosibirsk. Therefore, it is now very easy to calculate how many years Pelageya is. The girl grew up in a musical family. Her mother was a jazz singer. And after losing her voice, she successfully built a theatrical career. She practically did not know her father. She lived all her life with her stepfather, whose last name still bears (Khanova). A very interesting story happened with the name of the singer. They called her Pelageya in honor of her grandmother. But the registry office mistakenly recorded her as Pauline. And only after receiving a passport she officially received her real name. How old was Pelageya when the artist began her career? At the age of four, she first appeared on the stage as part of a play in kindergarten. At 8, her mother sent her to the Novosibirsk Specialized Music School at the Conservatory. It is noteworthy that she was taken on vocals, which was the only case for the entire existence of the institution. At the age of 9, the purposeful Pelageya took part in the project “Morning Star”. A photo of young talent is presented in the article.
After tremendous success, she performed at various competitions and won the highest awards. At age 14, she entered the Russian Academy of Theater Arts in Moscow. In the future, she writes albums and tours with concerts.
Do not believe unfounded rumors
No matter what "magic means" was attributed to Pelage as recipes for achieving harmony. Even before that, she was a model of Slavic beauty: a blonde with delightful blue eyes and delicate porcelain skin. Attractive forms also always “caught” a look. However, when Pelagia lost weight, she became even more charming. Rumors about the miraculous methods of the singer spread instantly on the Internet. Berries, mushrooms, poisons and other dietary supplements were indicated as consumed products. After that, an announcement appeared on the official website refuting all these rumors.
The most common hoax
The most popular lie was information that Pelagia lost weight due to chewing gum. An interview with the singer Dmitry Nagiyev appeared on one of the sites. In it, the girl allegedly tells that she achieved such a result due to the chewing gum specially developed for weight loss. Thanks to her, the appetite disappears, and in two weeks the telecivist threw off 11 kilograms. In this case, you could eat anything. Learning about how the singer Pelageya lost weight in such a short period of time, many rushed to get such a miracle remedy. However, the fraud was soon exposed.
Why Pelagia decided to lose weight
The singer changed her image before the third season of the show "Voice", which shocked the audience. She attracted the great attention of colleagues and fans. Now the familiar image of a folk singer has changed dramatically. From now on, a glamorous lady with bright makeup and fashionable clothes appears on the screens in front of the audience. Therefore, many began to worry not only about how the singer Pelageya lost weight, but why she did it. As the singer herself comments, she needs a change in appearance, primarily for the show. In a new way, she seeks to show the contestants that she can do more than just folklore. She will be happy to engage in other genres. Moreover, as the girl says, she began to feel comfortable and no less harmonious.
What is the secret
The singer often emphasized that she achieved such a result through hard work on herself. The main principles were healthy and proper nutrition, as well as daily physical activity. The Pelagia diet was developed by her personally. Since the existing methods were either too harsh or did not bring the desired result. According to its program, the favorite of the public was engaged in a figure for 20 days a month. The rest of the days, she allowed herself to relax. For twenty days, she actively attended the gym. The exercise program was selected specifically for the singer. Before each workout, you should pay attention to the general condition of the body and physical capabilities. Pay more attention to those areas that require special efforts. To obtain the optimal result, it is necessary to observe the consistency of physical activity.
It turns out it's very simple
The Pelagia diet is not special and does not include the use of "magic teas" or exotic products. The basis of her daily diet is the principle of proper and healthy nutrition. Servings should be small. Sample menu:
- Breakfast - buckwheat, wheat, corn or other porridge, cooked on the water.
- Lunch - fish or chicken cooked in the oven or steamed. Vegetable salad (without mayonnaise).
- Dinner - seafood or vegetable salad.
Preferred green tea without sugar or still water with lemon from Pelagia drinks. A photo of a thinner singer demonstrates her form.
Indeed, such a diet looks quite natural and acceptable. The main thing is that it does not harm your body. You can come up with your own diet, supplementing it with fruits and dairy products. It is important that it is combined with a range of physical activities. Please note that fried foods must be discarded. Also exclude salad dressing such as mayonnaise. An excellent substitute can be natural yogurt, balsamic vinegar or olive oil.
So, this is how the singer Pelageya lost weight . As you can see, some special secrets are completely absent. Everything is very simple and accessible to everyone. To achieve this goal you need to work hard on yourself. Visit the gym as often as possible and eat healthy foods in small portions. Once, in one of her interviews, the singer emphasized that “instant weight loss” is a myth that in most cases will harm your body. Therefore, if you decide to lose weight, then do it yourself - and you will certainly achieve the desired result.