Clever Geek Handbook

Useful recipes for salads with seaweed and squid

Everyone knows that sea gifts bring great benefits to the human body. A special place among such products is occupied by squids and seaweed, which tastefully combine perfectly with each other in taste. There are many recipes for salads with squid and seaweed, which allows not only to diversify the diet, but also to improve health.

Crab Meat Salad

For a salad with seaweed and squid, you need to stock up on the following products:

  • fresh squid - 2 carcasses;
  • one pickle;
  • a small pack of crab sticks;
  • one hundred grams of pickled seaweed;
  • one carrot;
  • eggs - 8 pcs. (quail is taken for this salad);
  • mayonnaise.
Salad with Seaweed and Squid
  1. Squids are washed thoroughly, cleaning all films. Boil no more than two minutes in boiled water.
  2. Raw carrots are rubbed into strips and spread in a convenient bowl.
  3. Add eggs, pre-cut them into cubes.
  4. Cucumbers cut into thin strips.
  5. Crab sticks are chopped in circles.
  6. Squids shred in long stripes.
  7. All ingredients are mixed, mayonnaise is added and mixed well.

The salad should be infused, enough 30 minutes.

Salad "Squids with seaweed and egg"

This recipe is simple, you will need:

  • one jar of squid;
  • cabbage (sea) - 150 g;
  • half a glass of rice;
  • radish - 150 g;
  • a pair of boiled eggs;
  • a pair of cloves of garlic;
  • mayonnaise.

Useful information: you can reduce the calorie content of the salad by replacing mayonnaise with yogurt or sour cream.

  1. First of all, rice is boiled, the water should be salted.
  2. Thin sticks chop squids and radishes.
  3. Spread seaweed in a salad bowl, add chopped squid and radish to it.
  4. Add rice and chopped garlic.
  5. Mayonnaise is added and mixed thoroughly.
  6. Give the salad the desired shape, sprinkle with grated eggs and herbs on top.

Salad with fresh vegetables

Prepare a kit like this:

  • one squid carcass;
  • one fresh cucumber;
  • one bell pepper;
  • one hundred grams of seaweed;
  • vegetable oil - not more than five tsp.

Boiled squid, bell pepper and fresh cucumber are cut into thin strips. All ingredients are mixed and seasoned with vegetable oil. To taste add salt, ground pepper and mix thoroughly. A light salad with seaweed and squid is ready. Your household will definitely appreciate the recipe.

Tasty salad with squid and seaweed

Prepare the following products:

  • one squid carcass;
  • small onion;
  • one carrot;
  • one pickle;
  • one hundred grams of seaweed;
  • mayonnaise.
Salad with Squid and Seaweed Salad Recipe
  1. The boiled squid is cut into thin strips.
  2. Onions and carrots are fried until golden brown, previously chopped.
  3. Cucumber is also cut into strips.
  4. Put all products in one bowl, add mayonnaise and mix well.

Korean Carrot Salad

To prepare a salad with seaweed and squid, you will need the following products:

  • carcass of a small squid;
  • cabbage - 200 g;
  • one hundred grams of carrots in Korean;
  • sesame seeds - to taste;
  • couple of art. l vegetable oil.

Cooking:

  1. Boiled squid is chopped in half rings.
  2. Cabbage is cut into short strips.
  3. All products are mixed and seasoned with vegetable oil. Salt is added to taste.
  4. The salad should be infused for about an hour.
  5. Before serving, sprinkle the dish with sesame seeds.

Piquant salad with cheese

Cooking will not be difficult if you prepare the following:

  • freshly frozen cabbage (sea) - 100 g;
  • a pair of small squid carcasses;
  • processed cheese (it is better to take smoked) - 60 g;
  • one tbsp. l vinegar
  • a teaspoon of mustard (it is better to take granular);
  • one clove of garlic.
Tasty salad with squid and seaweed
  1. Squids are boiled in salted water. To give them a pleasant aroma, you can add spices to the water.
  2. Cabbage is added to boiling water and brought to a boil. Remove from the heat immediately, cover and leave for 20 minutes. Then it is thoroughly washed with cold water and cut into small strips.
  3. Squids are chopped into thin strips and spread on cabbage.
  4. The cheese is cut into long strips and added to the finished product.
  5. Season salad with dressing, mix and insist 30 minutes.
  6. Unusual and piquant salad with seaweed and squid is ready.

Cooking salad dressings.

Shredded garlic, vinegar, spices, mustard, and vegetable oil are thoroughly mixed. Salad dressing is salted to taste.

Sea salad with yogurt

This salad contains a minimum amount of fat, so it is great for diet food.

You will need the following products:

  • one squid carcass;
  • one hundred grams of seaweed;
  • leek;
  • low-fat yogurt - not more than 100 g;
  • a teaspoon of soy sauce;
  • lemon juice;
  • red hot pepper - to taste;
  • a teaspoon of mustard.
Salad squid with seaweed and egg
  1. Boiled squids are chopped with a thin straw.
  2. You can buy ready-made cabbage, but not pickled cabbage.
  3. Leek is chopped into thin rings.
  4. Mix chopped foods and season with soy sauce.
  5. Red hot pepper is ground finely and added to the rest of the products.
  6. The salad should be infused for an hour in the refrigerator.
  7. Yogurt sauce is served separately.

Cooking the sauce.

Thoroughly mix salt, mustard and yogurt. Squeeze juice from a lemon, literally a couple of teaspoons and add to the finished mass. The sauce is ready.

Regardless of the dressing, the taste of the salad will be amazing, and the dish will be low-calorie and healthy.

More articles:


All Articles