The most beneficial properties of blueberries have long been known to people. What exactly is the basis for distinguishing this dark blue berry from among other wild berries? Nutritionists strongly recommend that you include vegetables and fruits of different colors in your daily diet.
After all, each of them contains a lot of useful substances necessary for the normal functioning of the body. The amazing properties of blueberries also have features. The berry is the richest source of natural antioxidants. In addition, it maintains normal vision, improves blood vessels, strengthens memory. It is used to prevent various infectious diseases. It remains a fact that blueberries in Russia have always been the most important medical tool for healers.
Contraindications
There are few restrictions on the use of berries, but it is necessary to say about them. A rather serious allergic reaction threatens those who have an individual intolerance to an individual component. People suffering from pancreatic diseases should also be careful. Before use, it is better to consult a doctor.
Calorie blueberries. Women dream
Great news for the fairer sex, who are careful about their figure: the calorie content of blueberries is only 44 kcal per 100 g. And this is just wonderful. You can eat berries every day, carefully supply the body with a mass of useful substances and not worry at all about excess weight. Moreover, in addition to useful substances, fiber enters the body, which copes well with slagging, causing the intestines to work well.
Blueberries show their best qualities if consumed fresh. But you should not neglect the dried fruits. And they also use berries for making various desserts: marmalade, jam, jams, which are then great for filling pies. And since the calorie content of blueberries is low, it will in no way be able to harm the figure.
Low calorie dish
I would like to share a wonderful dessert recipe. It will appeal to everyone, and especially to those who carefully count the calories in each dish. The composition of this amazing delicacy includes cottage cheese and blueberries, the calorie content of which, as you know, is small, and the benefits of the products used are simply colossal. To prepare the dessert, you will need blueberries (250 g), cottage cheese (400 g), sugar (to taste), hazelnuts (70 g), cake (70 g).
Cottage cheese must be wiped through a strainer. Divide into equal two parts. Add sugar in one piece. Rinse blueberries under running water, dry slightly and mix with the second part of the cottage cheese until smooth. Add sugar to taste. In a bowl, put a portion of cottage cheese with berry on the bottom and sprinkle with nuts. Finely chop the cupcake and sprinkle on nuts. Top - again a layer of cottage cheese, but already without blueberries. It remains only to decorate - and you can begin to use the dessert, without fear of getting better. Recall: the calorie content of blueberries and cottage cheese is low.