For the human body to function normally, it needs energy. Its main supplier is carbohydrates, which are broken down with the release of glucose. It is glucose that is the fuel without which the body cannot work, especially the brain. Already with a slight decrease in the level of glucose in the blood of a person, headaches, impaired gait, speech and even loss of consciousness can be observed. Glucose where can be contained? Carbohydrates - this is the main supplier of it for the body, and it is very important that they come with food in sufficient quantities.
Carbohydrates are very important for all processes occurring in the body, they
participate in the metabolism of proteins and fats and help in the formation of certain enzymes. But their excessive use only brings harm, as it leads to obesity and metabolic disorders.
The body receives energy through the processing of glucose, which exists in the form of glycogen. Its reserves are in the muscles and liver. And with insufficient intake of carbohydrates, the body spends these reserves, which usually end in 12 hours. For many people, this can be disastrous. Most of all glycogen can be contained? Carbohydrates are its main supplier. It is very important to know for athletes with diabetes, people with impaired liver function and metabolism.
All carbohydrates contained in food are divided into two groups: slow and fast. They are also called complex and simple. It depends on how quickly they break down.
Fast carbohydrates are absorbed by the body completely and are processed into glucose. They need a lot, if a person loses a lot of energy, recovers after an illness, they are also needed to quickly raise blood sugar. Fast carbohydrates are found in unprocessed vegetables and fruits, honey, sweets, and bread. If there are too many carbohydrates with food, and a person does not spend energy, then they are deposited in the liver and muscles. Frequent use of sweets, pastry
products and carbonated drinks can lead to obesity. For people who want to lose weight, it is important to know the
harmful substances can be contained. The body needs carbohydrates, but in small quantities.
Slow carbohydrates, which are also called complex carbohydrates, are broken down gradually, giving glucose into the blood in small parts. This is because they contain high amounts of fiber, pectins and other nutrients. Search for these substances is better where? Slow carbohydrates may be found in legumes, coarse bread
grinding, nuts and pasta. They are also found in dried fruits, bran and cereals. In addition to an energy source, complex carbohydrates supply pectins to the body that help remove toxins.
In order for a child to grow and develop normally, it is important for parents to know which nutrients useful to them can be contained. Carbohydrates are the most important thing for children, as they provide food to the brain and energy for metabolic processes. It is also necessary for athletes to make the right choice of nutrition after training, otherwise they will not be able to properly restore strength. But this is especially important for patients with diabetes, because all their treatment is based on the selection of food containing the right amount of carbohydrates.
Many are interested in the question "where the most carbohydrates are contained." Among the useful products you can highlight honey, dates, sweet fruits, raisins, cereals, beans and bread. Try to include them more often in your diet.