Warming ointments for athletes before training are usually recommended to accelerate blood flow and improve metabolic processes in places where the product is applied. With biological fluid, the nutrient components that are needed for tissue repair come to the affected area. As a result, such medications successfully heal, and also eliminate pain, eliminate complications, and reduce inflammation.
Structure
The warming effect of the drugs occurs due to certain substances, for example:
- apitoxin;
- snake venom;
- 8-methyl-6-nonenoic acid vanillamide;
- camphor;
- turpentine.
Why is heat therapy needed just before training? Warming ointments for athletes are made with a combined composition, with the help of which they have several actions at once, for example, eliminate discomfort during movements or warm and eliminate the inflammatory process.
Indications
As a rule, warming preparations are used in the presence of the following conditions and diseases. These include:
- closed soft tissue damage;
- stretching;
- myalgia (pain in the muscles that cause hypertonicity of myocytes, i.e. muscle cells in a state of tension or rest)
- joint pain;
- neuralgia (a pathology that manifests itself in damage to certain sections of the peripheral nerves);
- sciatica (lesions of the roots of the spinal cord, causing motor, autonomic and pain disorders).
- vasodilation;
- pain relief;
- rheumatism (a systemic inflammatory disease of the connective tissue with the primary localization of the pathological process in the membranes of the heart).
Which drug to choose
List of the best warming ointments for athletes before training:
- Apizatron.
- "Vyprosal."
- Virapin
- Ben Gay.
- "Thermal Balm Lifeguard Forte".
- "Gymnastogal."
- Nikoflex
- Capsicum.
- Efkamon.
- Finalgon.
- Espol.
- Myoton
Often during classes, muscle tearing or muscle strain can occur. In such cases, Thai warming ointment for athletes is widely used, it is also used before physical exertion. Depending on their composition, such preparations may have both warming and cooling effects. For athletes, it is good to use balms based on scorpion venom and cobra. An excellent remedy is also Counterpain ointment, which is available in different colors: blue, yellow and red. The latter option is more suitable for intense physical exertion.
All of the above medications also cope well with osteochondrosis and similar musculoskeletal diseases.
In addition, sports warming ointments for muscles and joints are often used by athletes as protective preparatory means before physical exertion. This avoids stiffness during movement. In order not to injure already existing problem areas, athletes warm the damaged areas with ointments. Such tools can increase joint mobility.
In addition, they are used by massage therapists for medical procedures. People with radiculitis also use these medications to treat lower back pain.
Ointments, warming muscles, for athletes are allowed to use far from always. If injured, consult a medical professional before using the drug.
As a rule, immediately after tissue damage, on the contrary, it is necessary to cool this area with the help of compresses or ice. After a certain period of time, doctors recommend the use of such medications.
Therefore, apply warming ointments for muscles before training should be very careful so that there is no complication. If the goal is to prepare the muscles before exercise, the medicine must be gently rubbed into the muscle area, which will be subjected to maximum load.
The same thing needs to be done with the joints. It is especially important to warm up the muscles before performing heavy basic exercises.
Warming ointments for athletes before training are used by athletes to eliminate pain and increase blood flow in tissues. As a rule, drugs are used for a number of ailments of the musculoskeletal system.
They eliminate unpleasant symptoms and help accelerate the regenerative processes in the tissues. Another reason for the use of drugs is preventive measures to prevent injuries during exercise and myalgia.
Together with the warm-up, warming ointments before training will help prepare a whole group of muscles and significantly reduce the risk of injury during a series of exercises.
What are the limitations of drugs?
In the "interesting position", warming creams are forbidden to apply, especially if there are poisons in the medication. In addition, such medicines are contraindicated in children under twelve years of age and women during lactation. And the following conditions are included in the list of restrictions:
- Individual allergic reactions.
- Violations of the skin.
- Exacerbation of musculoskeletal diseases.
- Chronic hepatitis (inflammation, which is characterized by fibrotic and necrotic changes in tissue and liver cells without disturbing the structure of lobules and signs of portal hypertension).
- Tuberculosis (contagious infectious disease, the main source of which are pathogens).
- Diabetes mellitus (a chronic metabolic disorder, which is based on the lack of production of own insulin and an increase in glucose).
How to use sports warming muscle ointments before training
It must be remembered that they are not recommended to be applied to skin with impaired integrity. It is strictly forbidden to use such ointments on the mucous membranes, moreover, it is necessary to ensure that the medicine does not penetrate there, since negative reactions can occur.
Before use, the affected area of the skin should be prepared - cleaned and heated by rubbing. Apply balms and ointments in an even layer in a small amount only to the broken cover no more than three times a day.
The duration of therapy is a maximum of seven days, after which it must be stopped, otherwise poisoning may occur.
Classification
All warming creams for athletes before training are divided into two categories:
- based on pepper;
- based on various poisons.
Both types are effective, but it is still necessary to select them individually.
The fact is that not all patients tolerate capsaicin (a component of hot pepper), which some athletes develop allergies to the skin.
In this situation, it is better not to apply the warming ointment for athletes before training, but to switch to other options with a similar active component. Next, the most effective drugs will be considered.
Efkamon
Topical medicine with local irritating and analgesic effects. The active substances of the ointment have a prolonged warming effect, which helps:
- Eliminate stress and fatigue at the place of use.
- Improve tissue nutrition and blood circulation.
Capsicum tincture, which is part of the drug, has a distracting and analgesic effect by increasing the temperature of the skin at the site of application. Efkamon is an effective warming cream before training.
Other plant substances, such as camphor, as well as menthol, mustard, clove and eucalyptus oils, inhibit inflammation and have a positive effect due to the distracting and relaxing effect.
Ben Gay
A good analgesic, which is also often used to eliminate fatigue after physical exertion. It is made in two forms:
- ointment to eliminate pain;
- balm.
The main substances of the drug are menthol and methyl salicylate.
The first eliminates the pain, and the second has an anti-inflammatory and analgesic effect. This combination improves blood circulation in the tissues and helps them heal more quickly.
According to the instructions for use, it is known that the drug is also used to treat joints that are affected by arthritis. When using the medication, the active substances are completely adsorbed through the skin, actively penetrate the focus of inflammation, providing an analgesic effect.
Local application helps to dilate blood vessels, while providing a cooling effect, which eventually changes to a slight burning sensation. The drug promotes the rapid removal of lactic acid from the muscles.
The use of ointment contributes to:
- Reduce muscle inflammation.
- Increased stamina during physical exertion.
- Prevents the development of pain.
What other warming ointments for joints before training exist?
Espol
A herbal medicine that has an analgesic, as well as a locally irritating and distracting effect on the body. The use of the drug improves the microcirculation of biological fluid.
It is used to quickly eliminate closed injuries. According to reviews, it is known that the drug causes a feeling of warmth and redness of the skin about ten minutes after its application.
According to the instructions for use, the ointment is rubbed into the painful areas of the epidermis with a thin layer two to three times a day. After using the medication, wash your hands well with soap. To enhance the pharmacological action, a dry dressing can be applied on top.
It is not recommended to allow the ointment to enter the visual organs, mucous membranes and damaged areas of the skin. If allergic reactions occur, remove the ointment with a cloth moistened with soapy water. The drug does not affect the ability to drive a car.
Finalgon
The warming ointment for muscles and joints contains two active components at once:
Nonivamide is considered a synthetic capsaicin generic and has analgesic and vasodilating effects. Nicoboxyl is part of most heating ointments for muscles and joints of various brands.
The combination of these components improves metabolism in the area of action, which helps to quickly heal the muscles after injury.
"Finalgon" is intended for external use only. Before starting therapy, a small amount of the drug is applied to the skin to prevent allergies. In the absence of side effects, a specific pharmacological dosage in the area of inflammation is used.
The applied ointment is rubbed with light movements. With prolonged drug therapy, its effectiveness may slightly decrease, which requires an increase in dosage to achieve certain warming and analgesic effects. The average frequency of use of the drug is from two to three times a day at regular intervals.
The ointment is applied thirty minutes before the expected physical exertion. In the absence of proper pharmacological action, it is necessary to discontinue therapy and consult a doctor.
Before starting treatment, you need to familiarize yourself with the annotation to the drug and pay attention to certain features:
- Since the medication provokes vasodilation, then in the field of its application there is hyperemia of the skin, as well as burning and itching. Such signs are more pronounced when applying a large amount of ointment or with intensive rubbing.
- After using the product, wash your hands well with soap.
- It is necessary to carefully use the medicine, avoiding its contact with healthy areas of the epidermis.
- It is necessary to carefully avoid the penetration of the ointment on the mucous membranes or the conjunctiva of the visual organ. If this happens, they should be washed with water, and then consult a doctor.
- Before and after applying the medicine, it is not recommended to take a shower or a bath.
- Sweat can cause a re-appearance of heat or burning.
- Since there is sorbic acid in the composition of this medication, its use can cause the occurrence of contact dermatitis.
Nikoflex
This is one of the most famous sports warming ointments before training. The medication contains several active substances at once:
- 8-methyl-6-nonenoic acid vanillamide;
- ethyl nicotinade;
- ethylene glycol salicylate;
- lavender oil.
Together, they have analgesic and resolving effects, as well as increase the temperature of the skin, resulting in a sensation of warmth.
You can use the drug for preventive purposes to prevent injuries before or after training, as well as after bruises or sprains. Another ointment can be used for polyarthritis, as well as arthrosis and neuralgia.
A small layer of an external agent is applied to previously cleansed skin in the painful area of the body. It is not recommended to apply to damaged areas of the skin.
Dosage regimen:
- Joint diseases: 1 time per day during the first three days, then - 2 times after an equal period of time.
- Muscle warming up in athletes: 3-5 centimeters of squeezed ointment should be rubbed well into the epidermis during massage.
Apizartron
The active substance in this drug is bee venom. It improves the elasticity of muscles and connective tissues, and also enhances blood flow and metabolic processes, reduces sensitivity to pain. Before using the medication, an allergy test must be done.
To do this, apply a little medicine to the skin and wait a few minutes. If an allergic reaction occurs, it is better not to use the medication, but replace it with a drug with a similar warming effect.
Ointment is contraindicated to apply to irritated and broken skin and to areas that are prone to any skin ailment. With kidney diseases, you can not use the medicine over large areas and for a long time.
It is not recommended to allow the penetration of Apizartron on the mucous cavities, in the visual organs and on open wounds. During the gestation and lactation, you can not use the ointment.
Capsicum
The medication is characterized by a prolonged effect - up to twelve hours. "Capsicum" contains a series of components that are designed to improve blood flow and warm muscles. It can also be used for sports massage.
The drug has a pronounced irritating effect on the skin, due to which the blood flow increases to the place of application of the ointment, providing a warming and analgesic effect.
After using the drug, the active substances are instantly absorbed into the bloodstream and after a few minutes provoke a sensation of light burning and warmth in this place.
Due to the warming effect, pain and muscle tension are reduced. The maximum result from the application of Capsicum is observed after forty minutes and lasts for five hours.
The irritating effect of the ointment on small areas of the skin improves human health with myalgia, injuries, as well as bruises and inflammatory processes in the joints.
"Vyprosal"
The drug is intended for external use only. Active substances have a warming and analgesic effect. Getting under the skin, the active component irritates the nerve endings, due to which the blood flow to the place of application of the medication improves.
Patients who used this drug for medicinal purposes noted that already ten minutes after applying the ointment, pain was eliminated.
It is strictly contraindicated to use "Viprosal" orally or apply ointment to the mucous membranes. After each application of the drug, wash your hands well.
The drug is not recommended for the treatment of women who are preparing to become mothers. Active substances enter the bloodstream, which means they can penetrate the placenta to the fetus.
Conclusion
Warming ointments before training are a great way to prevent injuries. The drugs belong to the group of hyperemic, due to their ability to increase blood supply to tissues and as a result heat transfer.
That is why with injuries in the early days, the use of such medications is strictly contraindicated. The use of warming preparations immediately after tissue damage can cause additional skin irritation.
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