Flax is one of the most ancient cultures that man began to cultivate. It is an excellent food product, a source of vitamins and antioxidants. Flaxseed contains a complex of vitamins, biologically active substances and organic compounds. In the germinated state, the healing effect of these components on the body increases. Therefore, today we are studying how to germinate flax seeds. This experience is useful for organizing a healthy diet for your family.
Flaxseed Sprout
Not everyone was gardening, but even this experience helps a little when it comes to seed germination. Usually, for planting, we wait only for their slight swelling, after which we plant seeds in the soil. Here the principle changes somewhat. Flax seed with a barely appearing stalk is called a seedling. If we are talking about a sprout, we mean a grown blade of grass with a length of 5 cm.
Considering how to germinate flax seeds, it is necessary to note the need to control this process. If the size of the seedlings exceeds 5 cm, their composition and nutritional value change. In this case, it is recommended to use them for cooking salads.
Do it yourself
Today in supermarkets you can buy almost any seedlings, whether it is wheat, peas or flax. On the one hand, it is convenient. But you need to understand that the supermarket seeks to receive benefits. So, he will not allow raw materials to deteriorate. As a result, the hatching sprouts will be treated with special solutions, placed in the cold so that the growth slows down and the sprouts retain their presentation. But are vitamins safe if the seed is constantly moving from heat to cold? Therefore, it is best to familiarize yourself with information on how to germinate flax seeds. Then you will always have delicious salads from the most healthy seeds on your table.
Home sprouting
The advantage of this method is that you can get a product ready for use at any time of the year, regardless of climatic conditions. The easiest way to germinate flax seeds is to simply moisten the seeds and thus stimulate the appearance of sprouts.
- Seeds must be placed on a suitable surface.
- Spray them from a spray bottle, but do not allow liquid to accumulate. Repeat the procedure every few hours.
Between irrigation, the easiest way to clean the baking sheet in the oven. This will maintain a normal level of humidity. In addition, it will not interfere in the kitchen.
Soak
Let's look at other ways to germinate flax seeds for food. Spraying is time-consuming, so you can try an alternative:
- Take a flat baking sheet and sprinkle seeds on it. Pour 3-4 cm with water.
- After 12 hours, you will see that all the water is absorbed, and mucus production is activated. It can be washed slightly so that the flax is not completely immersed in it.
- After that, add water in small portions so that the seeds can drink and breathe freely.
It remains to wait for the emergence of sprouts, rinse - and you can eat. This is an excellent daily breakfast supplement that provides the body with all the necessary vitamins and minerals.
Wet towel sprouting
And we continue to consider how to germinate flax seeds at home. A good option would be to use wet gauze.
- To do this, take a napkin made of moisture-absorbing fabric. It needs to be wet and squeezed well. It is important that it is not wet. Fold it in half and place on a tray.
- In addition, you will need another napkin made of dense clean fabric. Wet it and wring it well too. It should be roughly divided into two halves, opened and sprinkled with seeds inside. We cover them with the second side of the napkin.
- Cover with a second moisture-absorbing cloth. It also needs to be wet and squeezed well.
You will have to follow the seeds, so stock up on free time. Every two to three hours, the tissue needs to be lifted and the seeds allowed to breathe.
Waiting period
Flax seeds stick to both sides of the fabric, but should be well separated. To achieve this effect, you need to constantly spray the fabric with some water. Seeds should be moist all the time, but not lying in water. If you overfill them, then remove the top napkin. Then the evaporation will go much faster. Grains should be let out by white seedlings up to 5 mm long. This means that they are fully prepared. This will require 1.5-2 days. When they are ready, you need to slightly moisten the fabric. Then the seeds will be easily removed with a teaspoon.
Beneficial features
Since sprouting flax seed is not difficult at all, you can do it regularly. Such a food supplement strengthens the immune system and stimulates the metabolism. Many emphasize that with regular intake of germinated seeds in food, overall health improves, heart function is activated.
Women have a positive effect on the body. Hair and nails are noticeably strengthened, and the effect becomes noticeable after a few weeks. The constant use of flax seed allows you to remove toxins and toxins from the body.
In the process of germination, the product completely changes its properties. Therefore, its use can be compared with the intake of dietary supplements, in which all useful substances are presented in a synthesized form.
When to abstain
Today we looked at several ways to properly germinate flax seeds for food. You can use any of them, the main thing is that it is convenient for you. But in some cases, you need to abandon the use of flaxseed seedlings:
- With diseases of the gastrointestinal tract.
- It is not recommended to include seeds in the diet of children under the age of 12.
- You can not combine the ingestion of germinated seeds and dairy products. This leads to abundant gas formation.
- With inflammation of the large intestine.
For the rest, you need to evaluate your well-being. If you feel pain and heaviness in the stomach, there is bloating and colic, if constipation becomes more frequent, then you need to temporarily remove flax seeds from the diet. Analyze the situation, perhaps you just included too many of them in the diet.
Instead of a conclusion
Germinated seeds are a very useful food product, but they cannot be consumed in large quantities. Just add 1-2 teaspoons to breakfast. This will fully provide the body with the necessary trace elements and vitamins. But an increase in this amount can lead to digestive problems, constipation or diarrhea. Therefore, it is worth adhering to this norm. If your body tolerates flaxseeds well, then you can use them on an ongoing basis. This will only benefit.