It is rarely possible to meet someone who does not know about the benefits of vegetables. That's just not all love to eat them. And absolutely in vain. After all, they are rich in vitamins indispensable for every person, they are almost entirely composed of coarse fibers, and this helps to cleanse the intestines. Raw vegetables are believed to be most beneficial. This is partly true. But even properly cooked, they retain all their properties. However, the calorie content of stewed vegetables will delight those who follow the figure.
Vegetables in any form go well with meat and fish products. With ease, they can replace the main course. This is especially true for losing weight. Indeed, for them, vegetables should form the basis of the entire daily diet. Many people prefer to calculate the calories contained in the consumed food. In this case, it helps not only to lose weight, but also to maintain it for a long period, because the calorie content of stewed vegetables is very small.
Many people like vegetable stews, consisting of a set of different products. A great example is the following dish. You can call it just "Vegetable Assorted." It is necessary to prepare and cut eggplant and potatoes immediately with any slices or slices, then tomatoes and sweet peppers. Vegetables can be taken in any ratio, personal preferences are important here . You should also add carrots and onions. All prepared vegetables are brought to readiness under a lid in a deep frying pan or stewpan. It is better to do without salt, so this low-calorie dish will be even more useful. You can calculate the exact number of calories in a portion by adding this indicator for each ingredient separately.
A good option for a light dinner can be stewed zucchini with vegetables. The calorie content of this dish will depend on which particular constituents get into it. The stewed squash itself has only 27 Kcal per 100 grams. And if you add the same amount of stewed cabbage, you will have to add another 102 kilocalories. Therefore, you should carefully choose the ingredients for the dish, if there is a task to make it low-calorie.
It should be noted that the calorie content of stewed vegetables is often higher than fresh. This is due to the fact that during cooking, additional fats are used, and this makes the dish less dietary. The same raw cabbage in total 100 grams totals 29 Kcal, while cooked cabbage is almost 3.5 times more.
Eggplant stewed with vegetables have good taste. Calorie content can be varied by adding various ingredients. The "blue ones" are best combined with tomatoes, sweet peppers, zucchini, carrots, onions and garlic. Cooking them is easy. Only you need to remember that the eggplant should let its bitter juice, for which they are put in a sieve and sprinkled with salt. Literally after 10 minutes, you need to rinse them with cold water and stew. All other vegetables are cooked as usual. 100 grams of stewed eggplant contains 189 kcal. You can safely include this dish in the diet of losing weight, because the calorie content of stewed vegetables allows it.