In this article, we will briefly go through the main types of this favorite treat for everyone and see what the calorie content of 1 cookie depends on its type.
Now on the shelves of shops you can see a wide variety of delicious types of cookies, some of which contain many calories, and some diet. How to check the calorie content of cookies? The answer is very simple. It is necessary to study its main components. After all, we all know such high-calorie foods as cream, starch, sugar, butter. Perhaps that is why oatmeal cookies are considered the most dietary , the calorie content of which can vary from 150 kcal / 100 g to 568 kcal / 100 g. Such a huge variation in performance occurs due to the content of various additives in different types of this delicacy. The most dietary is oatmeal cookies (its energy value is 150 kcal / 100 g).
Of course, it must be borne in mind that, no matter how low-calorie cookies, if you use them in large quantities and at the same time lead a sedentary lifestyle, then weight will certainly be gained. Therefore, you should always monitor the amount of food and the calories it contains.
Consider also biscuit cookies, the calorie content of which ranges from 324 kcal / 100 g to 395 kcal / 100 g. If you still butter it, which many people like to do, and even eat it with a cup of sweet tea, then it will, of course, be very tasty, but it is unlikely to contribute to weight loss.
Almost any cookie can do some harm to the body. Of course, even the most low-calorie cookies contain sugar, which (if consumed above the norm) does harm not only to the figure, but also to the teeth. And if you can return the figure, then the teeth, unfortunately, are not. However, such problems can only begin if you eat cookies in very large quantities.
In addition to the above types of confectionery , there is also everyone's favorite puff pastry since childhood. It has an average calorie content of about 395 kcal, but, in addition, it is also a rather heavy product for the stomach.
The energy value of sugar cookies is one of the highest - it ranges from 500 kcal / 100 grams. These products in large quantities contain sugar, butter, eggs, and, of course, baking powder. However, puff pastry is the record holder for baking powder.
In the modern world, when many manufacturers do not particularly care about the quality of their products, instead of high-quality dough and ingredients, we sometimes get a set of various preservatives, baking powder, additives to enhance color and taste.
The most delicious and, perhaps, the most beloved by many is a home-made delicacy made by yourself. Of course, homemade is a cookie whose caloric value can hardly be low, but it is very tasty, satisfying and healthy. As a rule, for such baking, we try to choose only the best and highest quality ingredients.
Different varieties of cookies have their own calorie level, completely dependent on the ingredients from which it is made, so when dieting, you need to give importance to which cookies are best to eat and in what quantities.