Laminaria, or as it is also called - seaweed, is very useful. Both adults and children love her. Today we’ll talk about what it consists of, what its benefits are, how harmful it is and, of course, we will learn how sea kale grows.
The chemical composition of kelp
It depends on the temperature of the water where the algae lives, on its illumination and salinity. The composition of the useful beauty will depend on how she was prepared. Simple seaweed low-calorie. It contains only five calories per hundred grams of the product. It contains 0.2 grams of fat and 0.9 grams of protein.
Cabbage is enriched with vitamin A, vitamins B1, B2, B6, B9, PP. It is rich in ascorbic acid, contains such macro elements as potassium, calcium, phosphorus, magnesium. Of the trace elements it contains iron and manganese. In the first place, a component is isolated - iodine. It contains the largest amount. That's why seaweed is recommended for people with thyroid disease. You might be wondering how sea kale grows. About this a little later, and now let's find out who first tasted these algae.
Useful properties of kelp
Sea kale is loved by the people of China. Initially, they used it as a medicine, but after some time they realized that kelp fits perfectly into recipes for preparing a variety of dishes.
As already mentioned, the main advantage of cabbage is iodine. Moreover, it is completely absorbed by the body. This product is ideal for Russia, because it is in this country that most people suffer from a lack of this component in the body. Iodine deficiency occurs in the North Caucasus, the Urals and the Middle Volga. And where does sea kale grow in Russia?
Laminaria habitats
Laminaria has about thirty species. Of these, the most common two can be distinguished. It is palm-cut and Japanese seaweed. In which sea does sea kale grow? The first is mined in our northern seas - the White, Barents and Kara. Japanese kelp lives in the Far East along the shores of the Sea of Japan and Okhotsk. How does sea kale grow in these places? It is a brown and greenish algae. We can say that it looks like dense forests, only under water. Laminaria spreads over distances from three to forty meters.
Where is kelp used?
This brown alga is widely used in industry, in medicines and even as fertilizer. Some people eat seaweed with great pleasure. It is characterized by special taste qualities, which are formed due to the habitat of the algae. Where does sea kale grow? And it grows on the shores of the seas and oceans. It has a diverse shape and length. Some algae can be only a few centimeters, and some up to twenty meters or more. Laminaria is inexpensive because it is affordable and easy to obtain. Look at the photo of how sea kale grows.
It grows at a depth of 5 to 10 meters, but there have been cases when kelp was taken from a greater depth - up to 40 meters. It is attached to the bottom with a disk-shaped sole or with the help of rhizoids.
What determines the type of algae?
It depends on how the seaweed grows, where is its habitat. As already mentioned, Japanese kelp lives in the Far East in the Sea of Japan and the Sea of Okhotsk. Sugar algae can be found in the Kara and White Seas. A huge amount of seaweed is obtained, but, despite the industrial scale, it does not end there. Laminaria is very tenacious.
How does kale appear on store shelves and pharmacies?
Get kelp in two ways:
- With the help of divers and special equipment, algae is extracted from the depths of the seas and oceans.
- Harvested from the shores after the storm throws seaweed ashore. But it should be remembered that it is suitable for production only if it has lain no more than two days.
Laminaria is collected, washed in sea water, thereby cleaning it from sand, and dried. Drying should be correct, because only then will algae retain all its beneficial properties. Sometimes seaweed is frozen. In this form, it can be stored for six months, but it will retain only part of its useful properties.
Laminaria is used not only for food purposes, but also make cosmetics and medicines from it.
How is seaweed good for women?
For slimming ladies - it's just a godsend. As already mentioned, kelp is not only low in calories, but also very beneficial for the body. It is used as body wraps to combat cellulite, strengthen hair and rejuvenate the face.
Women who eat seaweed are less likely to suffer from infertility and breast cancer. Laminaria contains a huge amount of folic acid, so algae are simply necessary for mothers and those who are on the way to this.
What are the benefits for men?
It is useful for the stronger sex by all that than for other people. In addition, kelp increases potency and sex drive, which favorably affects family life.
Is there any harm from eating seaweed?
Abuse is not worth it, since an overabundance can harm the body. Such manifestations as nervous excitability, nausea, inhibited state may appear. You should refuse to eat kelp if you suffer from the following ailments:
- Hives.
- Kidney and liver disease.
- Diathesis.
- Tuberculosis.
The difference between kelp and spirulina
Some people confuse the two algae, but the difference between them does exist. They have different shapes and sizes. Sea kale is much larger. They are both used for food, but, according to scientists, there are more useful properties in spirulina and it has no contraindications.
The article told us how sea kale grows, whether it is worth eating, how it is harvested. There is something to think about, and to taste dishes based on seaweed too.